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Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that. Most overweight people in the US and UK put on weight very slowly over the years. A weight gain of 2lbs per year, which is about average, may seem very little. In fact, it is very little, if it stops there and you take it off again. However, a steady weight gain of 2 lbs per year for 10 years is 20lb. In 20 years it is 40lb. Now, that is a serious weight gain that can increase vulnerability to chronic disease. If you are in your 20's now, you can look forward to a weight drift upwards of 60 lbs by the time you reach your 50's. That, for sure, is not a healthy trend. But the cause of that 2lb weight gain each year could be as little as an extra 100 calories a day regularly over the year. So, if you can cut out 100 calories a day, you may keep your weight under control over the years. Or how about doing that little bit extra that will use 100 calories per day? Neither task is that difficult; you just need to ensure you do it every day. Examples Of Cutting Out 100 Calories Per Day Intake Here are just a few examples of what 100 calories a day means, and how you may cut it out of your regular diet: 1. Do you drink non diet soft drinks? An 16 ounce can could add 250 calories, so if you switch drinks to a lower calorie drink, or just cut them out altogether, that's a significant saving in calorie intake. 2. Are you a beer drinker? Even a 12oz light beer is 100 calories or so, which means cutting out one beer will achieve your daily reduction need. 3. Are you a coffee lover? Do you drink your coffee with whole milk? If yes, you can save 100 calories a day by drinking two of your regular cups with skimmed milk instead of whole. 4. You think salads are low calorie? Maybe, but not if you plaster them with dressing. One packet of French dressing can have 160 calories in, so if you usually use the whole packet in a restaurant, try using just under half instead. You will find many more examples of easy 100 calorie savings. If you look at your diet now, and then check the calories on all the items you think may be high calorie, you will soon find an easy way to reduce your calorie intake by 100 calories a day. That is not too painful a diet experience. How To Burn An Extra 100 Calories A Day Would you prefer to burn that 100 calories instead of cut it out of your diet each day? If so, here are a few ways to burn 100 calories extra: 1. Vigorous cycling on a stationary exercise bike should use up over 100 calories. 2. Swimming energetically for just 10-15 minutes should burn more than 100 calories. 3. Walking at about 3mph pace for half an hour should also use up more than 100 calories. You can burn up 100 calories in only 10 minutes that way. 4. Do some aerobics for 15 minutes. That alone could shed that 100 calories. Make it enjoyable by putting on some of your favourite dance music. 5. Do you like golf? Play more often if you can. Just half an hour of golf activity, carrying your own clubs, could help you shed 120 calories. There are many more similar examples to the above, so make them as pleasurable and easy as possible. 100 calories intake or burn is very modest. Do it every day, and your weight may be under control. Start while you're young and normal weight, and that's a good investment for your future health. This weight loss article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.
MORE RESOURCES: Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Accenture executive’s remarkable 22 kg weight loss and how it began with a job interview Hindustan Times 10 fat loss lessons from woman who lost 55 pounds Business Insider Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Illinois weight-loss drug plan could cost over $200M Supermarket News Inquiries for weight loss medications increasing Spectrum News Amgen investors await weight-loss drug data Reuters.com Oprah Winfrey on Weight Loss, 'Diet Culture' Prevention Magazine No, Oatzempic cannot replace Ozempic for weight loss. Here's why FirstCoastNews.com WTLV-WJXX End the weight loss struggle ABC15 Arizona in Phoenix Can monitoring and encouraging physical activity through phone-based apps improve glycemic control and weight loss ... News-Medical.Net Are weight loss supplements marketed to the military mislabeled and adulterated? NutraIngredients-usa.com Simply Health Integrated Medical gets to the root of weight-loss resistance KTVI Fox 2 St. Louis [WATCH] Finesse2Tymes Admits That He Is Struggling With Weight Loss - The Source The Source Magazine Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News No, 'Oatzempic' can't replace Ozempic for weight loss FirstCoastNews.com WTLV-WJXX Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Moving beyond weight stigma in the armed forces. Psychology Today What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Get Healthy: Hot topics: Marijuana and heart risks, belly fat and Alzheimer's, squeezing for best apple juice benefits ... The Times of Northwest Indiana Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer 'RHONJ' Star Dolores Catania Shares Her Weight Loss Tip NewBeauty Magazine Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Amgen shares pop 12% after excitement from obesity drug candidate Pacific Coast Business Times Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Illinois expands costly weight-loss drug coverage WBEZ Chicago Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Weight-loss journey leads woman to first half marathon Spectrum News 1 Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle 1000-Lb Sisters: 12 Ways Tammy Slaton's Life Has Changed Since Losing 400 Pounds (Incredible Weight Loss ... Screen Rant So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Rebel Wilson confesses she used Ozempic for weight management not weight loss The News International |
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