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Weight Loss Information from experts |
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Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you. Practicing yoga will increase your metabolism. An increased metabolism leads to an increase in the calorie burning process, so combining yoga with a calorie burning program may bring you excellent results. Of course, the use of yoga is no rapid weight loss method. Used over a period of time, though, it can bring good results. If you keep to the rigours imposed by yoga discipline, you should gain a holistic, long term solution to balance your life style and help you reduce and prevent any surplus weight. In addition to losing weight, you will also experience an increased ability to concentrate and focus, higher resistance to stress factors, and overall a healthier way of life. Let me just explain a little more about how yoga will benefit you. Your metabolism is regulated by the thyroid, a component of the endocrine system. The thyroid is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output, your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas. To stimulate metabolism, various back bends and forward bends are used. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. To those who are well overweight, some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty of the postures until you have the confidence to go to more complex exercises. This is not a test or a competition; you need to be relaxed and at ease, and just do what you can. Each time, you will probably find it that much easier, and you can do a little more. To strengthen muscles, you use standing poses, such as the warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric output. You may energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama. A good diet should also be followed to support this holistic weight loss system. You should try to eat foods that are rich in fibre, vegetables, fruit, whole grains, while eating less high fat and processed food items. Balance is essential in all matters concerning your diet. variety is good, as is modest consumption. A gradual approach is essential with all yoga practices. Do not expect results to be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss, you can also benefit from an increased protection against adverse factors through your improved immune system and sense of well being. Hopefully, too, you will feel an inner peace that will assist you in losing weight without succumbing to all the pressures and temptations. Roy Thomsitt is owner and part author of http://www.routes-to-self-improvement.com
MORE RESOURCES: Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast 4 Ways Magnesium Supports Weight Loss health.com Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation The benefits of a plant-based diet MD Anderson Cancer Center Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Obesity Drugs Regulate Neural Systems to Curb Appetite Northwestern University Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University Report: Lilly partners with Cipla to sell blockbuster weight-loss drug in India Indianapolis Business Journal GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India Some Antidepressants Linked to Weight, Heart Health Changes Purdue Exponent Liraglutide Weight Loss Success Factors in Diabetes Bioengineer.org Can the new owners of SlimFast revitalise the brand? Yahoo Finance New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Is Novo Nordisk (NVO) The Best Weight-Loss Stock to Buy? Insider Monkey 2 weight-loss products found to contain banned substance, online listings removed: SFA Yahoo News Singapore Inside the NBA celebrates weight loss of ‘sex symbol’ Charles Barkley in ESPN debut Awful Announcing 'Dangerously Obese': How Is Natalie 'Big Fine' Sconyers Doing Now After Weight Loss Surgery? parade.com Indian pharma giant Cipla inks deal to sell Eli Lilly’s weight-loss drug under a different brand name: Why is this significant? The Indian Express Semaglutide heart benefits extend beyond weight loss, study finds Yeni Safak English Twinkle Khanna Opens Up On Weight Loss Struggles During Perimenopause: "Should I Too Inject Myself?" NDTV Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare Lilly, Cipla ink distribution pact for weight loss, type 2 diabetes treatment drug Yurpeak The Economic Times Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation WeightWatchers Partners with Amazon to Deliver GLP-1 Weight-Loss Drugs Global Cosmetics News New study reveals popular weight loss drugs can dramatically lower risk of major health problem UNILAD Weight loss jabs also good for people who are not obese The Telegraph In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Is Semaglutide Safe While Breastfeeding? TODAY.com Oprah Winfrey showcases tiny waist on the red carpet following Ozempic weight loss journey HELLO! Magazine Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Antidepressant Side Effects Vary Widely by Drug, Study Finds The New York Times Orforglipron Achieves Up to 12% Weight Loss in Obesity Phase 3 Study: Daily Dose Patient Care Online Weight Management & Obesity Program (Adult) University of Michigan Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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