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Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you. Practicing yoga will increase your metabolism. An increased metabolism leads to an increase in the calorie burning process, so combining yoga with a calorie burning program may bring you excellent results. Of course, the use of yoga is no rapid weight loss method. Used over a period of time, though, it can bring good results. If you keep to the rigours imposed by yoga discipline, you should gain a holistic, long term solution to balance your life style and help you reduce and prevent any surplus weight. In addition to losing weight, you will also experience an increased ability to concentrate and focus, higher resistance to stress factors, and overall a healthier way of life. Let me just explain a little more about how yoga will benefit you. Your metabolism is regulated by the thyroid, a component of the endocrine system. The thyroid is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output, your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas. To stimulate metabolism, various back bends and forward bends are used. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. To those who are well overweight, some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty of the postures until you have the confidence to go to more complex exercises. This is not a test or a competition; you need to be relaxed and at ease, and just do what you can. Each time, you will probably find it that much easier, and you can do a little more. To strengthen muscles, you use standing poses, such as the warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric output. You may energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama. A good diet should also be followed to support this holistic weight loss system. You should try to eat foods that are rich in fibre, vegetables, fruit, whole grains, while eating less high fat and processed food items. Balance is essential in all matters concerning your diet. variety is good, as is modest consumption. A gradual approach is essential with all yoga practices. Do not expect results to be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss, you can also benefit from an increased protection against adverse factors through your improved immune system and sense of well being. Hopefully, too, you will feel an inner peace that will assist you in losing weight without succumbing to all the pressures and temptations. Roy Thomsitt is owner and part author of http://www.routes-to-self-improvement.com
MORE RESOURCES: Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped NDTV Food Adam Lambert doesn’t look like this anymore news.com.au RYGB Long-Term Outcomes Study bariatric diabetes Gastroenterology & Endoscopy News Adam Lambert's Weight Loss Transformation in Photos Life&Style Weekly Weight Loss Durable for Years After Bariatric Surgery in Teens Physician's Weekly Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Meta-analysis links meal timing to modest weight loss Medical Xpress Sunken cheeks, heavy weight loss: Sunita Williams' latest photos raise serious health concerns The Economic Times Guy Fieri's New Video Showcasing Weight Loss Has Fans All Focusing on the Same Thing Parade Magazine NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Can Ozempic and Wegovy help reduce knee osteoarthritis-related pain? Medical News Today Amanda Bynes Reveals Weight Loss Progress After Looking Unrecognizable in Recent Photos Parade Magazine Nutritionist claims this turmeric, amla drink can ‘melt away belly fat’. But does it work? Hindustan Times Ozempic craze: A skinny solution or a weighty worry? Hindustan Times Lasers: A Safer Alternative to Weight-Loss Drugs? GilaValleyCentral Micro-dosing Ozempic: the new weight loss trend Evening Standard Ozempic or stress? How Donald Trump lost an incredible amount of weight The Times of India Cardiac Remodeling Across BMI Classes and the Impact of Weight Loss Physician's Weekly Beyond skin deep: St. George Dermatology brings customized skin care, weight loss to Southern Utah St. George News Ben Napier Weight Loss Journey: How He Dropped 95 Pounds in 2024 Universitat de Barcelona Amanda Bynes Reveals Weight Loss Progress After 20-Pound Gain Life&Style Weekly Amazing Transformation: Chrissy Metz's Weight Loss Journey - Losing 100 Pounds in Less Than 5 Months Universitat de Barcelona Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape I overdosed on a weight loss drug and was throwing up blood — I felt like I was going to die New York Post I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have. Business Insider Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts Hindustan Times Medical headlines: Generic weight loss drugs News8000.com - WKBT Telehealth Firms See Ozempic Copycats Sparking Employer Interest in Covering Weight-Loss Drugs Bloomberg Need to recognise obesity as chronic disease: Experts ETHealthWorld |
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