![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. We spend a fortune on trying to lose weight and despair when we don't. Enough of the diet gurus, the nutritionists, and the weight loss experts (including me), let's enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let's feast freely at the banquet of life. 1.Ordering in a restaurant is incredible fun. Your dining companions may be limiting their selections, counting carbs and fats and calories but you are free of all that. You can pick the creamiest, juiciest item on the menu without a single twinge of guilt. Go ahead, have the baked potato with extra butter and sour cream. Chew the divine crispy bread with your creamed soup or artichoke dip appetizer. Go exotic with beef Wellington in its flaky crust shell or dive into that impeccably marbled steak. And while your companions sip coffee, order peach pie - a la mode, no less. Now, weren't you the one who made the most of the evening? 2.Enjoy the company picnic. Let your coworkers make fools of themselves running three-legged races and playing very bad touch football. They will have sore muscles and bruises for a week. While they are moaning and groaning on Monday morning, you'll be comfortable and serene, enjoying your memories of being the first, and the last, in line at the buffet table and how much fun it was to graze uninterrupted on those marvelous desserts. 3.Appreciate your daughter's school play. All those skinny, active mothers have been working for weeks to get everything prepared. The benefits of obesity became crystal clear when you were not even asked to paint scenery, hang curtains, set up chairs, or walk the neighborhood to solicit contributions. You can limit your involvement to showing up for the performance, fresh and unstressed, gratefully eying the tasty snacks set out for afterwards. 4.Make the amusement park comfortable. The wheelchairs provided for the disabled and the obese are a heavenly way to see the entire park. Every other adult becomes exhausted as the day wears on, tired of waiting in lines and walking miles to get to the rides the kids want. You are cool and comfortable as they wheel you around. As the others get grumpier, the kids flock to you and lament that their parents don't maintain your interest and encouragement of everything they want to do. And on the long drive home, when others are too tired to eat, you still have energy left for a burger and fries. 5.Make your vacation complete. No one even considered suggesting a camping trip or a week at the beach, did they? No, they knew your idea of a treat was a short road trip with stays at deluxe hotels with soft beds, room service, and a concierge at your beck and call. Let the others take a walk around town while you lie down with a good book or television show. When they return and, over dinner, tell you of the sights they've seen, you can listen intently while mentally rating the local cuisine based on your vast gastronomic expertise. Ah, life's good! P. S. If you take this seriously, get yourself to a therapist, tout suite. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: Indian firms aim to gorge on weight-loss drugs The Economist Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Sculptra and Restylane Deliver 9-Month Skin, Confidence Boost Post-Medication Weight Loss Dermatology Times CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News Albuquerque Woman Named ‘TOPS 2024 New Mexico Queen’ Los Alamos Daily Post ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Can traditional Chinese medicine help you lose weight? It did for one student South China Morning Post Keto Acv Gummies Speedy | Frequently Asked Questions about Kelly Reilly Weight Loss Appalachian Voices Tanmay Bhat stuns the internet with his drastic weight loss; fans can't help but comment on his 'Karanjoh Times of India How Novo Nordisk lost its lead in the weight loss race Financial Times The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Dončić 2.0 Has Entered the Chat Men's Health A Medicare experiment could change who gets Ozempic Fast Company Weight loss drugs could soon be covered by Medicare and Medicaid Straight Arrow News A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider 1000-Lb. Sisters star Tammy Slaton is unrecognizable in new photos after 500-pound weight loss The Independent Fernando Valenzuela’s 75-Pound Weight Loss: How the MLB Legend Transformed His Health at 63 Appalachian Voices Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Delta Burke 2020 Weight Loss: What Changed Appalachian Voices US plans Medicare, Medicaid coverage for weight-loss drugs, Washington Post reports The Straits Times Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Frequently Asked Questions About Kelly Clarkson’s Weight Loss Appalachian Voices Eli Lilly’s weight loss drug most effective at preventing heart attacks and strokes: What new study means for Mounjaro users The Indian Express Companies explore other uses for popular weight loss injections The Independent |
![]() |
![]() |
![]() |
RELATED ARTICLES
7 Reasons Low Carb Diets are Wrong The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating Permanent Weight loss is not about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity's amazing secrets, then you've come to the wrong page. The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. Slimmer Legs... Stress-Free Well, with the success of my article, "Wrinkle Remover That WORKS!!", I realize that there is a really strong interest in getting information that is going to do something for you, rather than generalities that come under the "same old thing" category. And, as you know if you read the article, we found a great and effective cream that does a knockout job of actually reducing wrinkles. Bathing Suit Season - A Lifestyle Guide To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing. Holidaze It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. Push a Button to Lose Weight Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button-the "Power" button on your TV. Six Super Easy Weight Loss Tips If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals. Obesity is Big Business Obesity and overweight, weight reduction and weight management therapies, miracle weight loss pills are everywhere. Open the newspaper, switch on the T. Weight Loss and Dieting Secret #1 - IN and OUT Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. The Secret to Safe Weight Loss The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. Weight Control For Webmasters Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. The Truth About Low Carb Dieting Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons. Fidgeting: The Natural Weight Loss Diet It's now official. The simple act of fidgeting can mean the difference between lean and obese. Can I Eat Sugar Alcohols On My Low Carb Diet? "Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture. 5 Diet Pill Free Weightloss Tips For Powerful Living Before you even think of taking diet pills to lose weight, carefully consider all of your options. There are plenty of changes you can make in your daily eating and excercise habits that may help you shed the pounds without turning to diet pills. Loss Your Weight WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program. Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. Weight Loss - Long Term Success Starts In Your Mind Making the Decision:Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time. Tighter Tummy and Thinner Thighs As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it. ![]() |
© KeralaClick.com 2006 |