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The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame. The big problem is that we all enjoy good food. So a diet that deprives you of the joy of eating is not likely to work in the long run. Therefore, the key is to avoid overeating. Here, then, are a few suggestions to help you to be "moderate" in your eating habits. Don't skip breakfast! "Hunger and a feeling of deprivation get the best of you," warns The New Teenage Body Book. "You'll tend to load up on food - and calories - late in the day." Drink a large glass of water before each meal. This will fill your stomach. Drinking adequate amounts of water also appears to play a role in reducing body-fat deposits. Doctors therefore recommend drinking at least eight glasses of water a day. Don't eat and watch TV. Says Dr. Seymour Isenberg: "If you are busy watching TV . . . , you [can] begin eating like a machine." Pray before you eat. Remember this, whether you believe in God or not, it (prayer) certainly cannot hurt. Prayer just may strengthen your resolve to eat moderately. Eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full. Eating slowly will thus help you to "eat to satisfaction," but no more! Find healthy alternatives to eating - especially if you have been in the habit of eating whenever you are bored, tense, lonely, or depressed. Talk to someone you trust. Go for a walk, or exercise. Work on a hobby. Listen to music. Do something you enjoy and this may help to keep your mind off your appetite. Cephus Gunn is an independent marketing consultant and offers common-sense tips on health and weight loss for the informed consumer. For more information on health and safe weight loss, visit the web site http://www.yonitetrim.com/ Contact Cephus at [email protected] Please note that this article is not a substitute for medical advice.
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Illinois weight-loss drug plan could cost over $200M Supermarket News The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Weight-loss drug myths, facts FOX 5 Atlanta Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Illinois expands costly weight-loss drug coverage Chicago Sun-Times Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Analyst unveils Amgen stock price target after weight-loss drug data Gwinnettdailypost.com Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Billy Gardell Gives Weight Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes Entertainment Tonight So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who's Helping Her Stay Fit After Weight Loss Screen Rant When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City AMGN Earnings: Amgen Surges After Raised Forecast, Weight Loss Drug Update - TipRanks.com - TipRanks 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today 1000-Lb Sisters: Tammy Slaton's Confidence Is At An All-Time High After Weight Loss Transformation Screen Rant TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Facing weight loss drug side effects? GNC wants to help Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance |
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