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| Weight Loss Information from experts |
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The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame. The big problem is that we all enjoy good food. So a diet that deprives you of the joy of eating is not likely to work in the long run. Therefore, the key is to avoid overeating. Here, then, are a few suggestions to help you to be "moderate" in your eating habits. Don't skip breakfast! "Hunger and a feeling of deprivation get the best of you," warns The New Teenage Body Book. "You'll tend to load up on food - and calories - late in the day." Drink a large glass of water before each meal. This will fill your stomach. Drinking adequate amounts of water also appears to play a role in reducing body-fat deposits. Doctors therefore recommend drinking at least eight glasses of water a day. Don't eat and watch TV. Says Dr. Seymour Isenberg: "If you are busy watching TV . . . , you [can] begin eating like a machine." Pray before you eat. Remember this, whether you believe in God or not, it (prayer) certainly cannot hurt. Prayer just may strengthen your resolve to eat moderately. Eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full. Eating slowly will thus help you to "eat to satisfaction," but no more! Find healthy alternatives to eating - especially if you have been in the habit of eating whenever you are bored, tense, lonely, or depressed. Talk to someone you trust. Go for a walk, or exercise. Work on a hobby. Listen to music. Do something you enjoy and this may help to keep your mind off your appetite. Cephus Gunn is an independent marketing consultant and offers common-sense tips on health and weight loss for the informed consumer. For more information on health and safe weight loss, visit the web site http://www.yonitetrim.com/ Contact Cephus at solinc01@yahoo.com Please note that this article is not a substitute for medical advice.
MORE RESOURCES: I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by. Business Insider Al Roker Says ‘There’s No Magic Bullet’ for Weight Loss, You Have to ‘Put in the Work’ (Exclusive) People.com Weight Loss Drug ETF (THNR) Hits New 52-Week High Yahoo Finance Asking Eric: In the age of Ozempic, how to address weight loss? Chicago Tribune InCHIP’s Weight Management Research Group Publishes NIH Trial Results in Top Medical Journal UConn Today Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine 1000lbs Sisters' Tammy Slaton 'speechless' as she hits 'unbelievable' weight loss goal themirror.com Combination of Weight-Loss Medications Found Effective for Patients with BMI of 70+ Preparing for Metabolic Surgery geneonline.com 1000-Lb. Sisters star Tammy Slaton’s shocking new weight revealed after she loses over 500-lb The US Sun 9 Ways to Achieve Real Life Weight Loss and Health Gains womansworld.com Combination of weight loss drugs may be better for pre-metabolic surgery patients than GLP-1s or dieting alone Medical Xpress Replacing Meat with Plant-Based Food Leads to Weight Loss in People with Type 1 Diabetes Green Queen Media Losing weight is just about to get harder with a new FDA policy The Seattle Times Hims & Hers makes a big Europe push with an acquisition. Knockoff weight loss drugs could be next Quartz Al Roker, 70, says he didn't stop eating his favorite foods — including red meat and dessert — to lose weight Business Insider Gaining to lose: Olney’s Andrew Clinton uses food challenge to set weight loss goals The Graham Leader '1000-Lb. Roomies' Stars Jaz & Nesha Share Weight Loss Journey EntertainmentNow Woman reveals 5 things that helped her lose extra weight and inflammation naturally: 'Increase your fat metabolism...' Hindustan Times Collagen-based protein bars may help with weight loss, study finds MedicalNewsToday BioAge inks option agreement for Chinese biotech's obesity asset on heels of earlier APJ agonist setback Fierce Biotech Weight loss drugs like Ozempic could soon be in reach North Carolina Health News Regeneron Phase 2b Study Shows Antibodies Help Preserve Lean Mass During Weight Loss with Semaglutide Patient Care Online Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com Why ReShape Lifesciences Stock Is Soaring Today: Key Drivers Behind Weight-Loss Company's Surge Benzinga Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight? The Economic Times Best Thermogenic Fat Burners of 2025 for Rapid Weight Loss ACCESS Newswire 8 fresh juices that help burn fat and boost metabolism Times of India Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post 1000-Lb Sisters' Tammy Slaton looks so different after skin removal surgery amid 500lbs weight loss hellomagazine.com Wegovy study labeled medical breakthrough in fighting key side effect of weight loss medication UNILAD Novo Nordisk faces fierce competition in China’s diabetes drug market South China Morning Post More U.S. Teens Are Turning to Weight-Loss Drugs La Voce di New York Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature There are benefits to wearing a weighted vest when working out – but also precautions to take PhillyVoice Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Beware of cheese and yogurt this Shavuot: It may impact your weight loss The Jerusalem Post Opting for Plant-Based Foods Instead of Animal Products Leads to Weight Loss, Reduction in Hot Flashes in Postmenopausal Women, Finds New Study Physicians Committee for Responsible Medicine Lifespan increased by losing weight during midlife diabetes.co.uk Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Happy Birthday Anil Ambani: Chairman of Reliance Infrastructure's Inspiring Weight Loss Transformation thehealthsite.com |
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