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| Weight Loss Information from experts |
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Reading Labels
Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet. You have to be careful when you read the label and be extremely thorough. Labels are placed on food items because it is required by law. Marketers are forced to display this information but it does not keep them being tricky about it. Lets take a look at a sample label. See here we have the Serving Size of the food item. First we have the Serving Size which is 1 oz. or 28 grams. Then there is the Servings Per Container which is 16. This is where you have to be careful. On small items like a bag of chips or cookies, people tend to skip this part of the label and go straight to the Amount Per Serving Section. This where you will kill yourself. Most small items have a Servings per container with more then 1. They usually have 2 or even 2 1/2 servings per container. Not being aware of this, people do not correctly calcuate the Nutrition Facts for that item. When they think they are eating 200 calories in reality they are eating 400 or even 500 calories. Next thing to look at is Calories and Calories from fat. Most people only look at the total calories. Here we see that this item has 190 calories. Not alot of calories. But here is the killer. Calories from fat is a whopping 150. Making this item over 80% fat. A big misconception of people who read labels is, there is not a lot of saturated fat becasue the lablel says only 2grams of saturated fat. Wrong, there is another 15 grams of fat. Where does this come from? My best guess is that about another 10 -13 grams of fat are trans fat which is the fat responsible for obesisty. Next we see the % Daily Value. This is recommended daily allowance set by the FDA. This item has a total of 25% fat inregards to your recommened dailiy aloowance. That means that is you eat 4 of these food items, your fat intake would have to be cut off for the rest of the day. Another item we should look @ is Total Carboydrates. This is the evil demon among low-carb dieters. The FDA's recommended daily allowance for carb intake is around 330 grams per day. There are good carbs and bad carbs. The bad carbs would be considered Sugars. In this case there is only 1g of sugar and 3 g of Dietary Fiber. In regards to carb intake this is a good product. Then there is the protein. The more the better. Remember this fact. 1 gram of protein and carbs are the equvalient to 4 calories. 1 gram of fat is the equivalent to 9 calories. I hope this article has cleared up some issues in regards to reading labels. Any educated dieter is a successful dieter. Joe Maresca Joe has over 15 years of health & fitness experience. He has helped numerous individuals meet their fitness goals.
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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