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| Weight Loss Information from experts |
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How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating ? Lack of willpower ? Eating fattening foods ? Weight Loss products that help take weight off, but cannot maintain it ? It's all just too hard - calorie counting, exercise, too tired, too busy ? I don't look too bad do I? All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters. They find a diet or a magic product guaranteed to make them lose weight, and launch into it full of confidence that 'this is it'. 'This time it will happen, this time it will stay off and the quick fix will last forever'. BUT it doesn't, and here they go again, on another search for THE best way to lose weight. But it doesn't have to be like that. The dictionary definition of 'diet' states it is 1. "the kinds of foods that a person habitually eats" and 2. "a special course of food to which a person is restricted". It is the application of the second definition that causes yo-yoing. Fad diets, weight loss products, pills, surgery, and punishing exercise routines are all meant to be temporary. Continuing any of them is a medical risk. Many weight loss products have unhealthy side effects and should not be continued for long periods. In fact it is better to not use them at all. The best way to lose weight and keep it off is to follow a food system as in definition 1, establishing good eating habits that can then be maintained easily once the ideal weight is achieved. Eating and drinking healthy foods regularly, in a sensible way, then becomes a way of life. Not only will weight be lost, it can easily be maintained. Increased health and vitality will also result, with many benefits. Easier said than done, I hear you say. "What about cravings, and chocolate, and yummy cakes? I don't have any willpower over food!" ? Making a decision to lose weight is the very first step. ? Choose a good time to start where there will be no distractions or temptations. ? Undergo a juice detox to kick-start your weight loss and clear out many of the toxins in your body that are slowing you down, and urging you to eat more rubbish. Some chemicals in foods are addictive, as soon as those chemicals are removed through a detox, the addiction will also disappear. ? Continue to drink one or two freshly made juices on a daily basis to slowly continue the detox ? Eat wisely and in smaller portions, which will be much easier once the stomach has shrunk, and once your body and mind is clearer and free of many of the toxins. Have you tried umpteen diets and they didn't work? Or worse, did you lose weight only to put it all back on again? LOSE WEIGHT and KEEP IT OFF, the healthy, natural way with the Amazing Diet. QUICK weight loss to start, then an EASY program to keep it off. INCREASE YOUR ENERGY and VITALITY. No hunger, no willpower, no pills, no products, no exercise, no surgery, no fad diets Visit http://www.juice-detox.com to read my weight loss story, subscribe to my newsletter and learn more about the diet.
MORE RESOURCES: New weight loss drug, taken once weekly, leads to 20% weight loss in trial Medical News Today Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Whoa-zempic! The Atlantic Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Eli Lilly Reaches $1 Trillion in Value, Buoyed by Demand for Its Weight Loss Drugs The New York Times Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent A new way cells generate heat National Institutes of Health (.gov) 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Oral GLP-1 pill shows strong weight loss and blood sugar benefits in adults with diabetes News-Medical Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Kind Patches class action alleges weight loss claims are false Class Action Lawsuits GLP-1 drugs without the nausea?: Scientists to create side-effect-free weight-loss drugs Times of India About Medicaid for Adults Idaho Department of Health and Welfare (.gov) The Best At-Home Fitness Tools for GLP-1 Users newbeauty.com 3 simple ways to lose weight in fat, not muscle, if you're over 60 (plus, how to keep it off) Good Housekeeping Meghan Trainor opens up about the health scare that pushed her toward Mounjaro and major lifestyle change Times of India Jelly Roll’s weight-loss transformation leaves his daughter stunned: “I don’t like this” Times of India 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback TradingView Meghan Trainor Opens Up About Health Scare That Led to Her Weight Loss: ‘I Just Want to Feel Good’ Us Weekly Eli Lilly becomes first pharma group to join $1tn club Financial Times Is 10,000 steps a day enough for weight loss? Tamannaah Bhatia’s trainer reveals the actual number you sho The Economic Times Novo, Lilly collaborate with Waltz Health to sell weight-loss drugs directly to employers MarketScreener Can nicotine patches promote weight loss? Harvard Health State tying weight loss drug use to new program The Daily News of Newburyport FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) LETTER TO THE EDITOR Time to crack down on unapproved weight-loss drugs Eastern Arizona Courier |
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