Weight Loss Information from experts |
|
The First Tragedy in a Lifetime of Weightloss
I am approaching 70 years of age very quickly and I have been dieting since I was thirteen years old. To look at me now you would not think that I have been a professional boxer or a marathon runner. My younger brother and I were often mistaken for twins when we were ten years old. He grew up to be tall and lanky at 6 feet. I grew partly up to be short and chunky at 5 feet 5 inches. Now younger brother is very thin and I am not. It has been said that my brother looks as though there was a famine in the land ... and I look as if I caused the famine. I was not obese when I was thirteen years old but I was an accomplished boxer. I trained hard 7 days a week 52 weeks a year. I was fit and thin but...I was a growing boy and was always trying to "make weight" for a lower division. Not my choice but the decision of my elders who in those days did not know the damage they were doing. I had won the schoolboys championship and the intermediate championship and could not get opponents in my weight division or age group. The opponents I did get were adults. I was a young boy of thirteen and I was fighting men whose wives and children were in the audience. I felt great about this but it was not doing me any good. At that time you had to be 18 years old to fight professionally. So at thirteen we lied about my age and I turned professional. Within two years I became rated as the third in Australia in the flyweight division (under 98 lbs.) When the Australian Champion retired there was to be a fight-off between the top three contenders. I was supposed to be a certainty. However, I was still a growing boy and I was going to have difficulty making the weight. I weighed 4 lbs. over the limit with a week until the weigh-in. It did not matter if I won or not if I weighed more than 98 lbs I was out of the championship. I was then given to help me to lose weight the most dangerous instructions that could be given to a fifteen old boy. I was to "dry out". In effect, I was to cease drinking fluids for the whole week. No water, no tea, no softdrink. I was to chew gum which would produce saliva which I was to spit out continuously. (Yuck!). And I had a turkish bath each night. Fluids were my enemy and when I got really thirsty I was allowed to suck the juice from an orange with a hole punctured in it...and boy was I thirsty! While this was going on I trained hard and ate little. The weigh-in was 2 hours before the fight and I stripped naked to be weighed. I could not risk leaving my underpants on! Although the official was sympathetic no matter how he jiggled the beam he could get less than 98.5 lbs! I was given an hour to lose 8 ounces. In normal time that would have been easy! But I had nothing to give. My bladder was empty; my bowels were empty; my body was mostly muscle and bone. I was given an old army coat and told to run round the block ten times in an attempt to raise a sweat and then immediately put under a hot shower to keep it going..as if. Then one of the older trainers (even people I did not know seemed to help me) spent the time remaining trying to massage some of the fat of me. The only place I seemed to have any fat was on my backside. It seems funny now but I can still remember the embarrassment of lying in the nuddie with all sorts of people watching Johnnie Shields slap my backside for twenty minutes. Did I make the weight? I sure did! 97 lbs. 14 ounces. I'd give anything to say that it was all worthwhile and I won the fight and went on to become Australian Flyweight Champion. I did not! Up until then I had never been knocked down in all my fights. A reputation I had been proud of. In Australia in those days the referee never stopped a fight just because a boxer was hurt. The only way to stop a fight before the time limit was for the corner to throw in the towel. My trainer threw in the towel towards the end of the eighth round. I had not been knocked out but I had been knocked down eight times, five of them in the eighth round, and I kept on getting up. And here comes the tragedy. Although I felt like a mongrel dog who had let everybody down, my trainer was supportive. I was a good boxer there would be other opportunities he told me. I'd done my best and worked hard for a long time. "Take a week's holiday", he said," don't come near the gym for a week. Have a milkshake or two. Relax and enjoy yourself". And I did! When I arrived at the gym a week later everyone mentioned how well I looked and I felt good too. I jumped on the scales and to my horror I weighed 115 lbs. a gain of 17 lbs. Everybody I tell this too says it cannot be true. But it is true. Despite my loss I was still rated in the bantam weight division but I would have to lose 10 lbs to make the weight. Even to make the feather weight division I would have to lose 2lbs. I soldiered on for a time but my heart wasn't in it and other interests took the place of boxing. But I am certain that the early insane attempt at weightloss set me up for a life time of diet tragedies. Ask me sometime. About the author Kelvyn Peters is known for his small business consulting. He is a master at rejuvenating ailing businesses. But he is a jack-of-all-trades having been a boxer, house painter, packer, cane cutter and town mayor. Whatever interests him really interests him and he becomes very knowledgable about the subject.
MORE RESOURCES: Bridget Fonda Unveils Drastic Weight Loss During Rare Public Appearance Yahoo Entertainment Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press A Shot at Success: Andrea’s Weight Loss Story University of Missouri Health Care Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Drinking sparkling water may help with weight loss, study finds Medical News Today Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health messenger-inquirer Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds Yahoo News Canada Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider Weight-Loss Surgery Protects Liver Health Watauga Democrat Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express IV and weight-loss clinic Pro Health coming to Arlington - Memphis Local, Sports, Business & Food News Daily Memphian Weight-Loss Surgery Protects Liver Health High Point Enterprise Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Weight-Loss Surgery Protects Liver Health The Mountaineer Weight-Loss Surgery Protects Liver Health KeysNews.com Ozempic study on weight loss drugs side effects, FDA red dye 3 ban, flu cases and norovirus vaccine American Medical Association Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’ Hindustan Times Weight-Loss Surgery Protects Liver Health Star Local Media Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance GLP-1 Weight-loss Drugs Should be Made Affordable for all Americans Beacon Hill Times Weight-Loss Surgery Protects Liver Health Walker Pilot Independent Can Eating Watermelon Daily Help You Lose Weight? Verywell Health 7 things to borrow from Japanese culture to never get fat The Times of India Weight-Loss Surgery Protects Liver Health Citizentribune Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health Black Hills Pioneer Online app supports weight loss through protein and fiber tracking News-Medical.Net Walk Off The Weight: Moderate Exercise Stops Hunger in Its Tracks And Helps With Weight Loss ETV Bharat Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Weight-Loss Surgery Protects Liver Health El Paso Inc. |
RELATED ARTICLES
Weight Loss in Children What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does. Winning the Battle of the Bulge: Successful Strategies Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually. Close Kept Secrets to Weight Loss Lesson #9 WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Fast Weight Loss - The Importance of Low Body-fat Levels! My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 3 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. Simple Summer Fat Attack! Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. What Low Carb Dieters Should Know About Nitrates And Nitrites Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies. Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins): 1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. Getting Through a Weight Loss Plateau If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. Plan Your Way to Weight Loss Success Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Change Your Habits for Effective and Long Term Weight Loss More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. 4 Tips for Fast Fat Loss Part IV Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. 7 Weight Control Habits Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1. The No Diet Way to Lose Weight and Keep it off! Yes, you read it right?no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don't work and actually can make things worse. 3 Day Diet -- Make Believe Diet Plans The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction. Maintaining Your Weight Loss Momentum Away On Vacation Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want. Hypnosis For Weight Loss - The perfect solution to losing weight Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear.. Loss Your Weight WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program. Mexican Living: Too Dang Fat! I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. Weight Control: One Day At A Time Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. |
© KeralaClick.com 2006 |