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Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want. So, how do you deal with your weight loss aims when you are on holiday away from home? Here are just a few ideas: Sample The Fresh Local Food If you are having your vacation in a warmer clime by the sea, then there is a good chance there will be a good supply of fresh fish and delicious fruits, even some vegetables you've not tried before. Try to concentrate on those. After all, what is the point of travelling somewhere else if you end up sticking to the same old foods. You may well find some low calorie delights that will add to a memorable holiday. Avoid The Full Buffet Table Many hotels offer buffet breakfasts, and also buffet lunches and evening meals. If you decide to eat at the hotel, arrive late. If you are the first there and see a sumptuous spread across the tables, your desires may be stimulated, your appetite inflamed. Plus, you will have more time to eat. Arrive later on, and the almost empty display will not look so appealing; also, what is left is likely to be the lower calorie foods. Explore The Locality If you are visiting a foreign land, or somewhere new in your own country, take at least a daily stroll around the local streets. Or if you want to visit further afield, see if you can hire a bike. That adds a healthy but interesting dimension to your experience, and assists in maintaining your weight loss programme. Keep Active On The Beach There is much you can do at the beach that will help you with your weight loss ideals. Get involved in beach volleyball or any other activity that might be going on, or which you and your companions or family could start. Not only does it help shed weight, it also keeps your mind off food. And there in front of you is an enormous swimming pool, the sea. Swim as often as you can within your safety limits, and you will go home a healthier you. Even if you do not swim, get in the sea and exercise your limbs in the water. I cannot swim, and that's just what I do; the water resistance is an excellent aid to exercise. Use The Hotel Facilities It depends on the hotel, of course, but many have good facilities that will help you both enjoy your holiday and lose weight, or at least not put on weight. You're paying for the hotel and the facilities, so make the most of them if they are included, or treat yourself if they are not. If you prefer to swim in freshwater, use the swimming pool as part of an exercise routine during your stay. If there's a gym, make it a daily part of your itinerary; if there's a sauna, indulge. Relax If you are relaxed, your self control and confidence are likely to be higher. So, relax. If you want to indulge yourself, have a massage instead of foaming at the mouth over chocolate gateau. Of course, the holidays should be about enjoyment. So whether you are at home or in some distant location, enjoy yourself. You never know, you may come home a pound or two lighter, still telling everyone about your wonderful holiday. Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Could activating brown fat help promote weight loss? Medical News Today Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer THIS Japanese diet practice can help in weight loss (Try it) The Times of India Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Weight-loss journey leads woman to first half marathon Spectrum News 1 Illinois weight-loss drug plan could cost over $200M Supermarket News Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Weight-loss drug myths, facts FOX 5 Atlanta 5 foods rich in vitamin C for weight loss Hindustan Times Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Kelly Osbourne sets record straight on weight loss journey The News International Intense exercise with time-restricted eating produces health benefits Medical News Today Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times |
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