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Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. How we make the journey, not whether we always reach our exact goals, determines our success. And how we make the journey is really about our ability to support ourselves along the way, instead of falling back into judgmental and self-defeating ways of thinking and doing. If you're thinking about making another run at a healthy lifestyle, consider these steps along the way. Get real Whether we're trying to start eating healthier or become more physically active, the first step is to be clear about our goals...and clear whether they are something we can achieve. For example, if you currently walk once a week, and you begin to strive for five, what's the chance you'll get there regularly? Immediately trying to fit four extra workouts into your busy week may leave you struggling. Instead, think about an initial goal of walking twice a week. Small increases --'baby steps' -- build on success. As you feel good about your ability to do one extra walk, you'll see your motivation ratchet up for another, 'til you reach that higher goal. Get committed We're talking about energy and dedication to find healthy behaviors that work for you. Which of these statements sounds like you? "I'll try to walk twice a week," or "I'm committed to walking twice a week." It's much easier to shrug off the former promise to yourself. If it doesn't feel right to say you're committed to something, explore why. Is the goal you've set really right for you? Give up 'shoulds' A tangle of beliefs and thoughts about what we 'should' do or where we 'should' be with our fitness and health can threaten our ability to find what's right for us. Refuse to follow the latest and greatest new diet. Make peace with your body size, and buy a flattering outfit for that important event rather than trying to lose weight to fit into an old favorite. You may still be able to improve your fitness, but you don't have to put feeling good on hold until you do. Get assertive Does everyone around you have opinions about what's best for you? Exercise your right to make your own choices. That also means putting yourself first. If you don't make it a priority to care for yourself, you won't be at your best in caring for others either. Reward yourself Build your self image as a winner by acknowledging and celebrating your small successes with ways that are meaningful to you. It's all about feeling good and keeping yourself going. Remind yourself Whether it's remembering to eat lunch, or getting in that two-mile walk, add your new behaviors to your 'to do' list. When you check them off as done, you'll also give yourself an extra boost of satisfaction. Seek support Support is one of the key predictors of success at lifestyle change. Buddy up with friends or family to accomplish your goals, read inspirational books or success stories. Join support groups, or seek the help of a qualified therapist or counselor if needed. Remember: While it may seem to take a lot of work when we first start making healthy lifestyle changes, they become second nature after a while. So hang in there with your new positive behaviors. Soon, they'll just be the way you do things. �2004 Green Mountain at Fox Run, Ludlow, Vermont. Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run. For over 32 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies from a healthy weight loss program. weight loss progam. Based on a combination of proven science and what works in the real world, our innovative 'non-diet' lifestyle program offers an integrated curriculum of practical, liveable techniques that helps women take charge of their eating, their bodies and their health. Our approach is not focused on just losing weight but on how to keep it off for a lifetime. Our participants' long-term weight loss results are among the highest of any program, as documented in peer-reviewed scientific literature. Learn more about our fitness and healthy Weight Loss Spa
MORE RESOURCES: Meta-analysis links meal timing to modest weight loss Medical Xpress Weight loss injections ease knee pain - study The Jerusalem Post PCOS: Weight loss may help improve menstrual frequency, other symptoms Medical News Today Weight loss interventions may improve metabolic and reproductive outcomes in polycystic ovarian syndrome 2 Minute Medicine NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Tips for Weight Loss Medications When You Have Diabetes diaTribe Foundation Improvement Seen in Some Features of PCOS With Weight Loss Interventions Physician's Weekly Enhancing Weight Loss With Personalized Feedback Physician's Weekly FDA Warns About Popular Weight-Loss Drugs Distributed By SoCal Company Murrieta, CA Patch Diabetes Diet Made Fun! ‘No Sugar Baker’ Shares Tips to Lower Blood Sugar and Lose Weight Woman's World Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape Dog the Bounty Hunter’s Daughter Is ‘Proud’ After 58-Lb. Weight Loss Taste of Country The TrimFit Keto Weight Loss Reviews Oprah Scam: Everything You Need To Know [f1c9fd] University of Missouri School of Medicine Phentermine Alternatives: Top Products Reviewed in 2024 The Jerusalem Post Viking's oral weight-loss drug seems impressive, but manufacturing questions linger FirstWord Pharma Kelly Osbourne Flaunts Major Weight Loss in Little Black Dress During Personal Celebration Parade Magazine Dog the Bounty Hunter's Daughter Bonnie Chapman Reveals 'Amazing' Weight Loss Transformation Parade Magazine Viking Therapeutics Stock Swings Wildly After Weight-Loss Drug Data Kiplinger's Personal Finance IBD 50's No. 2 Stock Crushes Views On 'Robust' Obesity Path Investor's Business Daily ScriptsMD Makes Semaglutide Weight Loss Treatment Accessible and Affordable Kilgore News Herald Where to Buy Wegovy from Reputable Online Providers Men's Journal Man dismissed as ‘fat’ and given Ozempic before doctors find 60-pound tumor in his belly New York Post Smoothie King to offer new Ozempic-friendly menu for customers taking weight loss medications Houston Chronicle 'Is 'Love Is Blind' Star Hannah Jiles On Ozempic? She Explains Her 70-Lb. Weight Loss Women's Health Actress Lisandra Silva 'Ended Up in the Hospital' After Taking Ozempic: 'I Felt Like I Was Dying' PEOPLE Weight loss injectables Swiss Re AstraZeneca talks up potential for obesity combo treatments, insists it's 'playing to win' in crowded field Fierce Biotech Large follow-up study demonstrates long-term benefits of weight-loss surgery in young people Medical Xpress |
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