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Weight Loss Information from experts |
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Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. How we make the journey, not whether we always reach our exact goals, determines our success. And how we make the journey is really about our ability to support ourselves along the way, instead of falling back into judgmental and self-defeating ways of thinking and doing. If you're thinking about making another run at a healthy lifestyle, consider these steps along the way. Get real Whether we're trying to start eating healthier or become more physically active, the first step is to be clear about our goals...and clear whether they are something we can achieve. For example, if you currently walk once a week, and you begin to strive for five, what's the chance you'll get there regularly? Immediately trying to fit four extra workouts into your busy week may leave you struggling. Instead, think about an initial goal of walking twice a week. Small increases --'baby steps' -- build on success. As you feel good about your ability to do one extra walk, you'll see your motivation ratchet up for another, 'til you reach that higher goal. Get committed We're talking about energy and dedication to find healthy behaviors that work for you. Which of these statements sounds like you? "I'll try to walk twice a week," or "I'm committed to walking twice a week." It's much easier to shrug off the former promise to yourself. If it doesn't feel right to say you're committed to something, explore why. Is the goal you've set really right for you? Give up 'shoulds' A tangle of beliefs and thoughts about what we 'should' do or where we 'should' be with our fitness and health can threaten our ability to find what's right for us. Refuse to follow the latest and greatest new diet. Make peace with your body size, and buy a flattering outfit for that important event rather than trying to lose weight to fit into an old favorite. You may still be able to improve your fitness, but you don't have to put feeling good on hold until you do. Get assertive Does everyone around you have opinions about what's best for you? Exercise your right to make your own choices. That also means putting yourself first. If you don't make it a priority to care for yourself, you won't be at your best in caring for others either. Reward yourself Build your self image as a winner by acknowledging and celebrating your small successes with ways that are meaningful to you. It's all about feeling good and keeping yourself going. Remind yourself Whether it's remembering to eat lunch, or getting in that two-mile walk, add your new behaviors to your 'to do' list. When you check them off as done, you'll also give yourself an extra boost of satisfaction. Seek support Support is one of the key predictors of success at lifestyle change. Buddy up with friends or family to accomplish your goals, read inspirational books or success stories. Join support groups, or seek the help of a qualified therapist or counselor if needed. Remember: While it may seem to take a lot of work when we first start making healthy lifestyle changes, they become second nature after a while. So hang in there with your new positive behaviors. Soon, they'll just be the way you do things. �2004 Green Mountain at Fox Run, Ludlow, Vermont. Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run. For over 32 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies from a healthy weight loss program. weight loss progam. Based on a combination of proven science and what works in the real world, our innovative 'non-diet' lifestyle program offers an integrated curriculum of practical, liveable techniques that helps women take charge of their eating, their bodies and their health. Our approach is not focused on just losing weight but on how to keep it off for a lifetime. Our participants' long-term weight loss results are among the highest of any program, as documented in peer-reviewed scientific literature. Learn more about our fitness and healthy Weight Loss Spa
MORE RESOURCES: For weight loss, diet may matter more than exercise Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express Summer-Ready Nutrition: Insider Tips for a Leaner, Healthier You Tahoe Daily Tribune Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The Link Between Obesity and Sleep Sleep Foundation Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push fiercebiotech.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative GlobeNewswire Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Local group supports members achieving healthy weight loss The Ogemaw County Herald Man credits ChatGPT for his 27 kg weight loss in 6 months but learnt a bigger lesson for life The Economic Times Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India PhenQ Review 2025: Top Weight Loss Injection Alternative Newswire :) Press Release Distribution Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome Doctor Reacts to MrBeast Weight-Loss Video MedPage Today 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly After Falling 68%, Where Will This Weight-Loss Drug Stock Be in 2 Years? History Shows Massive Gains Ahead. The Motley Fool Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The Chilling Effect of Weight-Loss Meds Progressive Grocer Doctors Are Rethinking Weight Loss Advice. Here's Why The Old Rules Don't Work Anymore—And What Does Women's Health John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today Pill form of popular weight-loss drug lowers heart risks Harvard Health Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature |
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