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| Weight Loss Information from experts |
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Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss. He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups?all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It's a double whammy. This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others. Goodrick says, "Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don't have a chance for all of those restorative processes to get finished. So you're ending not quite fit, or metabolically where you should be". What is a good night's sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight. It's official, for good health we all need to wake up and get a good night's sleep. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au
MORE RESOURCES: Lizzo Says Plus-Size Women Are Being ‘Erased,’ Society Must ‘Undo’ the Effects of ‘Ozempic Boom’ People.com Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Vera D One Woman’s Journey Through Life-Changing Weight Loss Surgery RWJBarnabas Health The truth about high-protein diets Harvard Gazette Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com Novo Nordisk phase 2 trial with amycretin reports significant weight loss and HbA1c reduction in type 2 diabetes Yahoo Finance Records: Nurse allegedly offered Botox, weight-loss drugs illegally at Scottsdale med spa ABC15 Arizona GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial U.S. News & World Report Novo's Comeback Shot? Weight-Loss Drug Triggers Surprise Rally After Brutal Stock Crash Yahoo Finance Novo Nordisk Drug Helps Patients Lose Weight, Lower Blood Sugar in Trial The Wall Street Journal How Well-Meaning Comments on My Weight Fueled Years of Disordered Eating—and How I Healed Verywell Mind Diabetes weight-loss medication advances to final trials The Jerusalem Post Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Jelly Roll Is a 'Whole Different Person' in New Photo After Hair Transformation & 200-Lb Weight Loss parade.com Columbia med spa debuts, offering weight-loss injections, massages and other services Post and Courier Refined Carbs on a Vegan Diet Led to More Weight Loss Than the Top-Ranked Healthy Diet Plan VegNews.com MyStart Health Expands Telehealth Access to Compounded GLP-1 Weight Management Programs Ahead of Holiday Season as Americans Seek Medically-Supervised Solutions for 2025 Weight Loss Goals Yahoo Finance Singapore Vegan Diet Outperforms Mediterranean Diet for Weight Loss, Even with Foods Often Seen as ‘Unhealthy’ vegconomist - the vegan business magazine Eli Lilly Reaches $1 Trillion in Value, Buoyed by Demand for Its Weight Loss Drugs The New York Times Michelle Obama looks attractive and beautiful in viral photoshoot? Former First Lady’s new images spark be The Economic Times Novo Nordisk’s Experimental GLP-1 Drug Shows Weight Loss, Blood Sugar Levels Reduction In Study Stocktwits Lizzo’s complicated fight with weight loss culture and why her stance on Ozempic is hitting a nerve Yahoo Creators About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Daily oral GLP-1 pill a promising alternative to injectables for weight loss, clinical trial finds Medical Xpress How Delhi jeweller lost 22 kg in 2 years without weight loss pills: At 52, he ran for the first time. At 54, he’s an ace marathoner The Indian Express Allurion (NYSE: ALUR) Posts 23% Weight Loss, 14% Lean Mass Gain With Low-Dose Tirzepatide Stock Titan Allurion Reports 23% Weight Loss, 14% Lean Mass Gain On Combining Program With Tirzepatide TradingView Expert Debunks TikTok’s Viral Weight Loss Hacks WorldHealth.net GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial Citizen Tribune Michelle Obama accused of taking Ozempic after showing off skinnier figure in new photo shoot New York Post Dr. Phyllis Pobee and the Science of Sustainable Weight Loss CEOWORLD magazine |
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