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| Weight Loss Information from experts |
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Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss. He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups?all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It's a double whammy. This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others. Goodrick says, "Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don't have a chance for all of those restorative processes to get finished. So you're ending not quite fit, or metabolically where you should be". What is a good night's sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight. It's official, for good health we all need to wake up and get a good night's sleep. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au
MORE RESOURCES: Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? The Guardian Jokes about losing weight from explosive diarrhea underline an unhealthy obsession with thinness CNN Some people are getting shut out when it comes to GLP-1 drugs. Here’s why. The Washington Post GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Column | GLP-1s benefit women in a way that no one is talking about The Washington Post Lilly’s triple-G drug hits 22.6% weight loss, but impact on reducing cardio risk is less clear Fierce Biotech Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham ‘Ozempic face’ and hair loss: what evidence is there for weight-loss drug side-effects? The Guardian Retatrutide Achieved Up to 22.6% Weight Loss in 2 Phase 3 Obesity Trials Patient Care Online Distinct brain regions mediate regulation of food intake in response to GIPR agonism or antagonism Nature Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine Retatrutide Delivers Up to 22.6% Weight Loss in Two New Phase III Trials Pharmaceutical Executive Novo Nordisk Seeks Pause on Eli Lilly’s Weight Loss Drug Ads Bloomberg Law News What Older Adults Should Know About GLP-1s as Medicare Coverage Expands Texarkana Gazette DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary - Mega Doctor News Investigational Triple-G Injectable Scores Two Phase 3 Wins, Driving Significant Weight Loss and A1C Reductions The Dermatology Digest Doctors warn 'Cyclospora skinny' trend is risky FOX 10 Phoenix The Labor-Boosting Potential of Weight-Loss Drugs Bloomberg.com Women more likely to marry, land jobs after taking GLP-1s Harvard University CEO of major Mass. health insurer discusses choice to restrict GLP-1 weight-loss drugs The Boston Globe DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary Texas Border Business Cyclospora outbreaks rise in US as social media jokes normalize weight loss Межа. Новини України. Should you microdose GLP-1 drugs for weight loss? The Economist Does intermittent fasting work? Harvard Health In the age of GLP-1s, plastic surgeons face a new reality Duke School of Medicine Eli Lilly presents positive safety data but postpones weight-loss candidate application medwatch.com What Everyday Riders Should Know About Pro Riders’ Weight Loss Ahead for the Tour de France bicycling.com Antipsychotics are effective but can also lead to weight gain, impacting treatment adherence Managed Healthcare Executive Lilly Prepares for Retatrutide FDA Filing Following Additional Phase 3 Data in Diabetes, CVD Pharmacy Times Video Are weight-loss medications changing careers for women? ABC News - Breaking News, Latest News and Videos Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz What Two Hundred Years of Weight-Loss Fads Teach Us About GLP-1s psychologytoday.com |
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