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| Weight Loss Information from experts |
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Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss. He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups?all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It's a double whammy. This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others. Goodrick says, "Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don't have a chance for all of those restorative processes to get finished. So you're ending not quite fit, or metabolically where you should be". What is a good night's sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight. It's official, for good health we all need to wake up and get a good night's sleep. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au
MORE RESOURCES: JB Pritzker Says He Used GLP-1s to Lose 80 Pounds The New York Times Column | Why there will never be a single key to weight loss The Washington Post Jenni ‘Jwoww’ Farley Slams Critics of Her Weight Loss After 6-Day Hospital Stay for Appendicitis People.com JB Pritzker reveals GLP-1 use and 80-pound weight loss, pressed on possible presidential run CBS News Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial Reuters Risky weight-loss supplements conceal dangerous hidden ingredients. Several have troubling backstories. healthbeat.org RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Weight Loss Drug: Viking Therapeutics Says Lead Obesity Drug Shows Weight Retention with Less Frequent Dosing Yahoo Finance VKTX Stock Spikes 38% Premarket: Viking’s VK2735 Shows Promise For Weight-Loss Maintenance Yahoo Finance Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Viking touts maintenance data for obesity hopeful VK2735 FirstWord Pharma What GLP-1 users should know about the potential risk of a rare type of vision loss ABC News - Breaking News, Latest News and Videos Governor JB Pritzker shares details on diabetes diagnosis, using GLP-1 on weight loss journey ABC7 Chicago Novo Nordisk Considers Acquisitions to Expand Weight-Loss Drug Pipeline as Competition Intensifies Yahoo Finance Hy-Vee, other grocers adapt as weight-loss drugs change dietary needs The Des Moines Register Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine Lilly Gains as Novo Wins a Lower-Dose Weight-Loss Round Yahoo Finance Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial GlobeNewswire CagriSema Tops Eli Lilly's Tirzepatide for Weight Loss in Late-Stage Diabetes Trial: Report Pharmaceutical Executive Experts call for safer weight loss as concerns grow over GLP-1 use news-medical.net Commercial Plans Covered GLP-1 Weight-Loss Drugs for 52% Fewer Massachusetts Residents After Major Insurers Dropped Routine Coverage medicaldaily.com KOL Views Preview: Assessing the role of amylin analogues in the weight loss market FirstWord Pharma Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up By Reuters Investing.com Novo's CagriSema Outshines Zepbound in Key Phase III Weight-Loss Study Zacks Investment Research Could RNA Therapy Preserve Lean Muscle and Boost Fat Loss During GLP-1 Treatment? Inside Precision Medicine Novo Nordisk sued over weight-loss drug spin. Now it’s doing the exact same thing Washington Examiner The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management - The National Law Review The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management The National Law Review GLP-1 Prescriptions for People With No Medical Need Are Climbing The New York Times Is the ‘Ozempic Epidemic’ here to stay? The Tufts Daily Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Chicago Tribune Viking Therapeutics shares surge over 27% on weight loss drug maintenance data Proactive financial news Novo CEO says pills could capture 50% of weight-loss market by 2030 Yahoo News Singapore Viking shares surge on updated obesity drug data Yahoo Finance Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Herald-Review.com Roche GLP-1 delivers 16% weight loss in mid-stage trial Seeking Alpha Amanda Anisimova Weight Loss: Tennis Star Looks Unrecognizable After Serious Body Transformation Athlon Sports A weight-loss treatment showed 22% more loss than a placebo by week 33. No plateau was seen. Stock Titan Roche’s obesity drug boosts blood sugar control, drives 15.5 percent weight loss in mid-stage trial Arab News Pritzker opens up about weight loss, GLP-1 medications NBC 5 Chicago Pritzker reveals 80-pound weight loss with help of GLP-1 drug Crain's Chicago Business Gov. JB Pritzker discusses weight loss after taking GLP-1 for two years since diabetes diagnosis CBS News |
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