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Walking, Water, and Weight Watchers: The 3 W's for Weight Loss
I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers." I know this isn't a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good. Walking: I have lost 24 1/2 pounds so far but aside from the weight loss, walking daily allows me to mentally unwind and I feel that it lowers my stress levels. The funny thing is that the more I walk, the more my body and mind seem to crave it. Walking has become a very healthy habit for me Water: A few months ago, I quit drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it is helping with my weight loss efforts because it fills me up and I am less apt to overeat. Drinking water daily is definitely a habit now and I feel much better because of it! Drink 8, 8oz. glasses of water each day to boost your weight loss efforts! Weight Watchers: Weight Watchers is a scientifically based program that promotes weight loss through healthy lifestyle changes to include mental, emotional, and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to each other. There are hundreds of meeting locations worldwide and Weight Watchers is now offered online as well. My Weight Watchers leader is fantastic and I look forward to going to my meeting each week. She not only is a wonderful role model, having lost 45 pounds herself, but has the natural ability to bring out the best in all of us that faithfully attend her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week. If you have been frustrated with past weight loss attempts, give the 3 W's of weight loss a try. It is the healthy way to lose weight and I am sure you will be pleased with the results! Contact me at with your success stories at candee@goingalltheweigh.com (no matter what weight loss method you have used) and I will post them on my site! Read more weight loss and exercise articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
MORE RESOURCES: Lizzo now truly unrecognisable in wild pic news.com.au Woman who dropped 25 kg during weight loss shares 4 realisations that changed her fat loss journey Hindustan Times Understanding the impact of weight loss medications on female reproductive health - News-Medical.Net Omaha women deem popular weight loss drugs ‘life-changing’, high cost prevents more from using it WOWT New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Weight-loss surgery associated with reduced dementia VUMC Reporter MORNING BUSINESS REPORT: Amazon Beats Walmart in Profit, Pharma Pushes Weight Loss Drug Eyewitness News 3 Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Attorney General Bonta: FDA Should Take Quick and Decisive Action Against Makers of Counterfeit Weight Loss Drugs California Department of Justice Lizzo looks slimmer than ever in bra and panty selfie after reaching her weight-loss goal Daily Mail Eli Lilly wants to use its weight loss drug windfall to fight Alzheimer's and hearing loss Yahoo Finance Illinois Attorney General co-leads coalition for action against counterfeit weight loss drugs wcia.com Illinois Attorney General warns consumers about counterfeit weight loss and diabetes drugs Northern Public Radio (WNIJ) Orlando Health regional Weight Loss & Bariatric Surgery Institute The Community Paper The complicated world of compounded weight-loss drugs Northwestern Now 'Is she okay?': Fans left shocked by latest picture of Ariana Grande as apparent weight loss sparks concern NationalWorld Trump casts psychiatric and weight-loss drugs as threats to children The Washington Post TN Attorney General Call for Action Against Sellers of Counterfeit Weight Loss Drugs SValleyNow.com | Local News for Marion County and the Sequatchie Valley Attorney General Raoul Co-leads Bipartisan Coalition Calling For FDA Action Against Makers Of Counterfeit Weight Loss Drugs RiverBender.com American rapper Lizzo achieves major weight loss goal, sparks online conversations The Economic Times Bandits’ New Demand in Brazil: Hand Over the Ozempic! The New York Times Lizzo flaunts incredible weight loss in black lingerie as fans say 'can't believe their eyes' The Mirror US Wilson among 37 AGs asking FDA to combat ‘counterfeit’ weight-loss drugs South Carolina Daily Gazette Bottom Line: Are weight loss drugs safe? Action News 5 Options Medical Weight Loss Expands in Chicagoland with New Bucktown Clinic Kilgore News Herald Lilly's next obesity drug serves up dramatic weight loss -- and side effects: report - Seeking Alpha Bottom Line: Are weight loss drugs safe? Action News 5 Attorney General Tong Calls for Federal Action against Counterfeit Weight Loss Drug Makers Greenwich Free Press Premier Weight Loss offers affordable and accessible in-person care for weight management WISH TV Indianapolis, IN Oprah Steps Out Looking Slim After Sparking Debate About Weight Loss Entertainment Tonight Muscle loss on Ozempic: Antibody treatment may help prevent decline Medical News Today Lizzo Shares She’s Met Her Weight Loss Goal Amid Transformation Journey Yahoo Entertainment Eli Lilly bets big on weight-loss pill with $550 million inventory stockpile -February 20, 2025 at 12:50 pm EST Marketscreener.com New weight loss drugs aim to promote muscle growth New York Post Trying to lose weight? Sparkling water could be your secret weapon South China Morning Post Lizzo Reignites Ozempic Speculation After Flaunting Weight Loss With Photo in Just Her Underwear Parade Magazine Knownwell opens 6 weight-loss management clinics in Chicago area Chicago Sun-Times Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent New York Post Millions Will See This Super Bowl Ad. Health Experts (and Two Senators) Aren’t Pleased. The New York Times |
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