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Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! DECISION MAKING I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility. I also realized it could bring many emotional setbacks. Was I willing to pay the price? Was I willing to change my behavior and lifestyle for the hope of a future benefit? All those thoughts had to be debated before the decision to move forward was made. However, when I made the decision to go forward, a switch was turned on that could not be turned off. I could not turn back. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off. My philosophy is: "GOALS CHANGE, DECISIONS DON'T" Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! PERSEVERANCE Having a sold out attitude helps you persevere through some of the down times. There were a lot of times I just wanted to quit. I questioned why I even started this whole exercise regime. It was circular at times. The more I did, the more I struggled. And round and round I went. But I always remembered that I had made a decision to stay in it for the long haul. My workouts did not have to be perfect all the time, as long as I kept moving forward. I just had to persevere, no matter what! So I did. SELF- MOTIVATION A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep the fire going. The only thing that will get you through the hard times is to have some "faith." SELF - DISCIPLINED Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated. No one will or can exercise for you. Nor can they tell you what to eat for the rest of your life. Being self-disciplined requires you to consistently keep the main goal in mind. And what is that? I have exercised for twenty years five days a week. Good days come and bad days follow. This is the reality. But, years ago, I made a promise to myself, my family and to my kids; While my goals may change, my decision to exercise and try to eat right will never change for the rest of my life. Let me help you do the same! LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois expands costly weight-loss drug coverage Chicago Sun-Times Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English Intense exercise with time-restricted eating produces health benefits Medical News Today Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Facing weight loss drug side effects? GNC wants to help Yahoo Finance 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Weight-loss drug maker Novo Nordisk's profits soar further Webster County Citizen Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare 7 reasons why cucumber can be your summer weight loss friend Business Insider India Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Weight-loss drug maker Novo Nordisk's profits soar further Miami County Republic TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight Loss Reframed Everyday Health '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight The new weight-loss drugs and cancer Fred Hutchinson Cancer Center FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square |
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