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Weight Loss Information from experts |
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Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! DECISION MAKING I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility. I also realized it could bring many emotional setbacks. Was I willing to pay the price? Was I willing to change my behavior and lifestyle for the hope of a future benefit? All those thoughts had to be debated before the decision to move forward was made. However, when I made the decision to go forward, a switch was turned on that could not be turned off. I could not turn back. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off. My philosophy is: "GOALS CHANGE, DECISIONS DON'T" Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! PERSEVERANCE Having a sold out attitude helps you persevere through some of the down times. There were a lot of times I just wanted to quit. I questioned why I even started this whole exercise regime. It was circular at times. The more I did, the more I struggled. And round and round I went. But I always remembered that I had made a decision to stay in it for the long haul. My workouts did not have to be perfect all the time, as long as I kept moving forward. I just had to persevere, no matter what! So I did. SELF- MOTIVATION A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep the fire going. The only thing that will get you through the hard times is to have some "faith." SELF - DISCIPLINED Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated. No one will or can exercise for you. Nor can they tell you what to eat for the rest of your life. Being self-disciplined requires you to consistently keep the main goal in mind. And what is that? I have exercised for twenty years five days a week. Good days come and bad days follow. This is the reality. But, years ago, I made a promise to myself, my family and to my kids; While my goals may change, my decision to exercise and try to eat right will never change for the rest of my life. Let me help you do the same! LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Are weight loss drugs killing off the business lunch? Financial Times Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Using Multiple Tactics to Achieve Weight Loss The People's Pharmacy RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation ‘The Blind Side’ Star Quinton Aaron Shows Off 200-Pound Weight Loss: “I Have 55 More Pounds To Go” VIBE.com Appetite for disruption: Weight loss pivots, possibilities for supplements – digital magazine SupplySide Supplement Journal Weight loss drugs may help people drink less alcohol The Independent October: weight-loss-pill | News and features University of Bristol Lilly’s oral GLP-1 shows ’significant’ A1C reduction and weight loss in Phase III trial - PharmaLive Melissa McCarthy looks incredible in lacy black top and tight skirt after weight loss transformation HELLO! Magazine Weight loss drugs Ozempic and Wegovy may help people drink less alcohol thedigitalcourier.com Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Killeen Daily Herald 'Don’t ask your doctor about weight loss'; ask this instead: Cardiologist reveals the one question that ca The Economic Times Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Rochester Sentinel Fake weight-loss jabs sold on Facebook and TikTok The Telegraph Lilly's orforglipron adds AstraZeneca's Farxiga to list of bested drugs in diabetes FirstWord Pharma Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal The Blind Side star looks almost unrecognizable after staggering 200lbs weight loss transformation HELLO! Magazine Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider 21% Body Weight Loss — WeightWatchers 2025 Report: 46% Work-Related QoL Gain, 53% Overall QoL Stock Titan New York University study reveals a weight loss method that beats Ozempic 5 to 1 - Metabolic OkDiario Weight loss drugs may delay alcohol's effects, help people fighting addiction: Study India Tribune - Chicago Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c The Times of India Quinton Aaron Weight Loss: ‘The Blind Side’ Actor Loses 200 Pounds After Battling Binge Eating Disorder TheHealthSite Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Conway Daily Sun Weight-Loss Drugs May Slow Alcohol’s Effects, Offering Hope for Addiction Treatment: Study INDIA New England News Weight Management & Obesity Program (Adult) University of Michigan Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Lose 7 kgs in just 21 days: Celebrity dietitian’s 18-10-8-4-1 formula is going viral The Times of India FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Vincennes Sun-Commercial |
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