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Weight Loss Information from experts |
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Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety. Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back. There is nothing inherently wrong with spinal movement. However, problems tend to arise over time as a result of holding static positions such as sitting or standing with bad posture or not using proper body mechanics for lifting objects over a period of months and/or years. Due to the above factors, a very large portion of the population eventually develops one form or another of complications with their lower spine and back. Here are some ways that you can protect your lower back and spine area from injury and strain while exercising to tone up and lose weight:
This is a common habit that wears down on the spine and lower back area by placing more tension on the area than it should be handling. As an alternative, bend fully at the kness when picking up objects of any significant weight and use the power of your larger, much stronger leg muscles to carry the majority of the weight load and give your lower back and spine a break.
Either way you slice it watching out for your spine is a crucial part of your weight loss program in that it keeps your body in good enough condition to continue your plan to help you tone and lose weight effectively. Your Lifestyle and Fitness Coach, Lawrence Cole See this article on YourBestBodyNOW.com Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) A Doctor-Led Path to Better Health CU Anschutz newsroom Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here’s the Truth’ People.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com New data backs Myo4 for obesity treatment Drug Target Review Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible New investigation reveals potentially fatal side effects of popular weight-loss drugs Times of India Exercise and a plant-based diet healthiest way to lose weight as compared to weight-loss drugs: Survey The New Indian Express Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health New Castle News Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) What is ‘Ozempic mouth’? Hollywood’s favourite weight loss drug now linked to new side effect financialexpress.com All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews Popular weight-loss drugs may ease migraines too Science News Recent studies confirm that exercise has very little impact on BMI. Psychology Today Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Daniel Abraham, founder of the American "weight loss empire" Slim-Fast, died at the age of 100 Українські Національні Новини Navigating weight loss drug coverage changes FOX 13 Seattle Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Do Low-Carb Diets Actually Help You Lose Weight? A Dietitian Reveals the Complicated Truth Prevention Want to lose weight? This one simple daily habit can make morning workouts more effective - Hindustan Times Hindustan Times |
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