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Weight Loss Information from experts |
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The Secrets Behind Successful Diet Tips Explained
Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. The goal of proper digestion is to extract from the foods we eat only the nutrients that our body needs, and 'escort' away all the rest. The problem starts with the balance, the types of foods that we put into our stomach at each meal. Remember those chemical laboratory lessons from your high school. When the ingredients were properly balanced, the reaction proceeded quickly with very little ingredients left. But if the ingredients were not matched, they did not react with each other and were just staying there in a heap. A similar process repeats itself in our stomach after every meal. If the foods we ate are suited to each other, they react quickly and produce the necessary nutrients for our body. We might even feel a slight hunger soon after such a meal. If the foods were not suited however, they are just laying in our stomach feeling like a ton of bricks. What happens in such cases? You would expect that your body will attempt to get rid of unwanted burden. Wrong guess. During long years of evolution, our bodies learned never to throw away food. Who knows, when the next feeding might be coming? So your body starts the long and tedious process of converting your unwanted food intake to body fat. The solution for the problem of unwanted fat? Eat only what your body can use at this very moment. For example: The Atkins diet or the South Beach Diet work by trying to find a perfectly matched combination of food intake at every meal. If all ingredients work with each other, nothing is left to be converted into fat. Why do we need different diets now? In the not so distant past our nutritional needs were totally different. People, who performed heavy physical work either in factories or fields, needed a lot of fat stored in their bodies. Such fat was the only reliable source of body energy for physical activities. One or two meals a day was all the workers could have. So they learned to eat heavy fat-producing diets of ham and bacon with potatoes. An office worker uses comparatively little calories. On the other hand, his food temptations are frequent and easy to satisfy. If such a worker continues to consume diets containing high calories, which he no longer needs, obesity sets in. Our life is different from only a generation or two ago. It is so much easier. Most of our physical effort had been taken by various kinds of machinery. We can't continue to eat the way our parents and grandparents used to. Not without paying the price in unwanted pounds of body fat. We need to change the way we eat in the same way as we changed the way we work. If we spend less calories, we should eliminate them from our diet. To learn more about how to acquire better things in life, loose weight and save money visit http://Wise-Consumer.net.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Latest Review of the Mitolyn Benefits Complete with User Feedback and Real Ingredients Support Yahoo Finance Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com |
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