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Weight Loss Information from experts |
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The Secrets Behind Successful Diet Tips Explained
Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. The goal of proper digestion is to extract from the foods we eat only the nutrients that our body needs, and 'escort' away all the rest. The problem starts with the balance, the types of foods that we put into our stomach at each meal. Remember those chemical laboratory lessons from your high school. When the ingredients were properly balanced, the reaction proceeded quickly with very little ingredients left. But if the ingredients were not matched, they did not react with each other and were just staying there in a heap. A similar process repeats itself in our stomach after every meal. If the foods we ate are suited to each other, they react quickly and produce the necessary nutrients for our body. We might even feel a slight hunger soon after such a meal. If the foods were not suited however, they are just laying in our stomach feeling like a ton of bricks. What happens in such cases? You would expect that your body will attempt to get rid of unwanted burden. Wrong guess. During long years of evolution, our bodies learned never to throw away food. Who knows, when the next feeding might be coming? So your body starts the long and tedious process of converting your unwanted food intake to body fat. The solution for the problem of unwanted fat? Eat only what your body can use at this very moment. For example: The Atkins diet or the South Beach Diet work by trying to find a perfectly matched combination of food intake at every meal. If all ingredients work with each other, nothing is left to be converted into fat. Why do we need different diets now? In the not so distant past our nutritional needs were totally different. People, who performed heavy physical work either in factories or fields, needed a lot of fat stored in their bodies. Such fat was the only reliable source of body energy for physical activities. One or two meals a day was all the workers could have. So they learned to eat heavy fat-producing diets of ham and bacon with potatoes. An office worker uses comparatively little calories. On the other hand, his food temptations are frequent and easy to satisfy. If such a worker continues to consume diets containing high calories, which he no longer needs, obesity sets in. Our life is different from only a generation or two ago. It is so much easier. Most of our physical effort had been taken by various kinds of machinery. We can't continue to eat the way our parents and grandparents used to. Not without paying the price in unwanted pounds of body fat. We need to change the way we eat in the same way as we changed the way we work. If we spend less calories, we should eliminate them from our diet. To learn more about how to acquire better things in life, loose weight and save money visit http://Wise-Consumer.net.
MORE RESOURCES: We’re learning more about what weight-loss drugs do to the body MIT Technology Review Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster | Health - Hindustan Times Hindustan Times US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 Reuters Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News 360 MD Buda now open, specializing in weight loss services Community Impact A Former FDA Commissioner’s Path To Weight Management Science Friday Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Business Insider A healthy diet helps with heart health, even without weight loss The Globe and Mail Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Cysteine Restriction Plays Key Role in Weight Loss Cancer Health Can intermittent fasting help you lose weight? The Independent Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Ram Kapoor says, ‘my name is not Khan’ when asked if he gets more roles after weight loss; Farah Khan reacts | Bollywood - Hindustan Times Hindustan Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Lakers' Luka Doncic Reportedly Making Major Progress With Offseason Weight Loss - Sports Illustrated This Weight Loss Partnership Was a Short One The Motley Fool Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos 'Cause serious harm': Doctor issues blood sugar warning as fake weight loss drugs swarm UK market GB News |
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