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| Weight Loss Information from experts |
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Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. FACT - One thing that many people seem to be confused about is how many calories are expended during different types of exercise. For example, I receive lots of questions regarding how many calories are burned with fancy exercise machines or certain unusual exercises that are supposed to burn lots of calories. Don't be fooled by this stuff! Here's the bottom line - caloric expenditure is directly related to the amount of effort an activity requires. In general, the more difficult it feels, the more calories you burn. The easier it feels the fewer calories you burn. That's it! I don't care how fancy or expensive the equipment is, the harder you work the more calories you burn. Myth #2 - Weight training with free weights is much more effective than with machines. FACT - For the purposes of general fitness, muscle toning, and weight loss, it doesn't matter. My suggestion is to do whichever you are most comfortable with and are most likely to do on a regular basis. Myth #3 - Low intensity exercise puts you in the "fat burning zone" and is ideal for weight loss. FACT - The "fat burning zone" doesn't matter. Here's how it got started. Your body is always "burning" a mixture of carbohydrates and fat for fuel. This mixture tends to contain a little more fat during lower intensity exercise. Somebody took this to mean that a lower intensity workout was best for losing weight.. not so! It all comes from the same "pot". It doesn't matter if you're burning a little more fat or a little more carbohydrate at any particular time in your fuel mix. It all comes from the same calorie pool. The bottom line is, how many calories are you burning. Myth #4 - Exercising for 30 minutes two to three times per week is sufficient for weight loss. FACT - That's better than doing nothing but it's not optimal. I firmly believe that God designed our bodies to be active daily. When we exercise daily we are healthier, leaner, more energetic, and the list goes on and on. Also, daily exercise boosts your metabolism like nothing else can. I recommend working up to 30 to 60 minutes of daily aerobic exercise and three days of weight training per week. Myth #5 - You can lose fat from a specific part of your body by doing an exercise for that part of your body. For example, abdominal crunches will remove fat from your abdominal area. FACT - You can't spot reduce! You cannot control where fat is removed from your body. Myth #6 - You can't lose weight. FACT - You CAN lose weight but it usually happens much slower than you'd like it to. Believing that you CAN lose weight is critical to making it happen. Realize that if you are consistently doing the right things, it will happen. Don't get side-tracked by every new crazy diet or exercise gizmo. Keep plugging away at healthy eating habits and daily exercise - it will happen! Myth #7 - You shouldn't start weight training until you've lost most of the weight you want to lose because it will slow down your fat loss, or trap your fat in the muscle, or who knows what else. FACT - Weight training is VITAL to a weight loss program because it turns up the metabolic fires that burn calories - and it tones your muscles. You should start weight training immediately. Myth #8 - You burn more fat if you exercise on an empty stomach. FACT - Exercising on an empty stomach does not affect how you lose weight. In fact, it may hinder it if you don't have the energy to exercise. You should at least drink a glass of juice prior to your workout if you're exercising in the morning. Myth #9 - You should always do your weight training just before your aerobic exercise session because you burn more fat that way. I've even heard that you should weight train, eat two raw carrots, and then do your aerobic exercise. FACT - The order in which you exercise does not affect how you lose weight. I always recommend weight training just after your aerobic exercise (such as walking) simply because your muscles are warm and supple and much less prone to injuries. Myth #10 - You'll burn more calories jogging a mile than walking a mile. FACT - Caloric expenditure is 62 calories per 100 pounds body weight per mile traveled (walked or jogged). For example, if you weight 150 pounds, you expend 93 calories per mile walked or jogged (62 x 1.5). Of course, if you're jogging, you'll cover the distance in less time than if you're walking. Thus, you'll burn more calories in a given period of time if you're jogging. Get movin'! copyright 2004 by Greg Landry, M.S Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism..
MORE RESOURCES: Intermittent fasting maintains long-term weight loss, regardless of meal timing, study shows Medical Xpress Dear Abby: I thought weight loss surgery would boost wife’s sex drive; now it’s in the gutter Syracuse.com Remco Evenepoel Defends Drastic 9 Pound Tour de France Weight Loss Outside Magazine Utah added more IVF and GLP-1 options for public employees — here’s how it’s working Utah News Dispatch New research aims to get closer to settling the fierce debate over whether GLP-1s are worth the cost NBC News You are here: Home Newsroom News Item Boots Online Doctor launches new oral Wegovy weight loss pill boots-uk.com Country singer Nate Smith sheds over 70 lbs, says ‘I just feel better’ The Times of India GLP-1 bone study shows why matching matters in RWE drugdiscoverytrends.com Special food additive that helps prevent weight gain is approved Nutraceutical Business Review Country Star Shows Off Dramatic 70 Pound Weight Loss After Health Scare Wide Open Country Country star Nate Smith talks 70-pound weight loss transformation after health scare in 2024 The Express Tribune Ozempic skin side effects are more common than you think — here's what dermatologists say actually helps Yahoo Health Worried about 'Ozempic butt?' New drug could stop muscle loss tied to weight loss injections LiveNOW from FOX Ariana Grande's weight should be off limits for public debate — but that doesn't mean we shouldn't be concerned about thinness Yahoo Lifestyle Canada Nearly 4M Medicare beneficiaries could access GLP-1s for weight loss under new program: analysis Healthcare Dive Country music star is unrecognizable after 70-lbs. weight loss — the difficult reason behind it Yahoo New GLP-1 Drug Promotes Weight Loss in Obesity Northwestern University Medicare is about to cover GLP-1 drugs for weight loss. Here’s what to know. The Washington Post 13 Chicken Skillet Recipes for Weight Loss EatingWell A Podiatrist Explains "Ozempic Feet," the GLP 1 Side Effect Nobody Warned You About - Yahoo Creators It’s Halfway Through the Year: Here’s What Thousands of People Who Actually Kept Their Fitness Goals Have in Common Business Wire “I Knew I Was Hurting Myself”: Nate Smith on the Lifestyle Changes that Helped His Weight Loss Journey Holler Country Music Overweight fathers pass metabolic risk to sons through sperm microRNAs Asia Research News | Man remanded in custody for fatal 'weight-loss' beating on girlfriend The Standard (HK) Suits star Rick Hoffman goes viral after weight loss transformation, reveals what helped him The Indian Express ‘Suits’ Alum Rick Hoffman Reveals How Keto, Fasting and Banning Alcohol Led to His Slimmed-Down Look For Women First Weight loss without muscle loss? The next generation of drugs is testing the idea - Business Insider GLP-1 weight loss drugs may be misused by patients with eating disorders: Study ABC News - Breaking News, Latest News and Videos Total Transformation | 7/6/26 ktnv.com Where is the outrage over Remco Evenepoel’s weight loss? Canadian Cycling Magazine Interval training helped this busy dad lose weight and keep it off in his 40s – here’s how he stayed motivated Runner's World I've been on GLP-1s for 16 months – here's why I won't be swapping to the new weight loss pill HELLO! Magazine Medicare will soon offer some older Oregonians weight loss drugs for $50 a month. Here’s how it works OregonLive.com Wegovy’s new weight loss pill is here – but it might not be the game-changer you think The Independent New study shows popular GLP-1 weight loss drug may slow biological aging University of California Why weight-loss drugs don’t work for some people The Conversation Weight-loss drugs like Ozempic could work for addiction too – and we finally know how The Conversation Exercise and glucagon-like peptide 1 receptor agonists in cardiovascular disease beyond weight loss Nature Pharmacies See Surge in Demand for Wegovy Weight Loss Pill Pharmacy Business |
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