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How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet still insatiable, she drank two breakfast drinks and finished off little Emily's last five Oreos. Kathy's post workout binges are nothing new. Neither are the extra 10 pounds living around her hips that she can't seem to lose. But once Kathy puts these simple three steps to good use, she smile gaily as her last 10 pounds melt away. Step 1: Eat at least 45 minutes before you exercise. Ok, if you are now envisioning guilt eating and compensation exercising stop. This is not about eating a chocolate bar now and exercising it off later. It's about, giving your body the energy it needs to sustain a good 45-60minute workout. Eat a light snack consisting of 300-500 calories. This could be a bagel, with a slice of turkey and a whole tomato. Or it could be a protein bar. The point is to get some carbohydrates, proteins and fats in your system now so that it has something to run on later. With this pre-workout meal, carbohydrates are critical because you want energy for your workout. Eating 45 minutes before a workout will not make you fat. If anything, it will spend up your metabolism if you do this regularly. Step 2: Drink lots of water while exercising Your body should be 70% water and it knows this. When exercising, you could easily lose up to three pounds of water during one exercise. Please don't beat yourself up if you don't lose three pounds. I watch women get upset at the gym everyday after their post-workout weighting ritual, if they haven't lost weight. The weight will come off. If you drink while exercising, you may be able to exercise longer. But more importantly your body will not have to cry out for water after you finish exercising. Also, water can give you the sensitive of fullness so that you can calmly wait for your post workout meal without getting ravenous. Step 3. Eat a meal at least 45 minutes after you workout. Even if you are not hungry after your workout, you should train yourself to eat within 45 minutes of exercising. The body is patient and it will take a lot of mistreatment up to a point. The problem with waiting until you are hungry to eat is that the body continues doing gazillion operations until you decide to eat. This usually when you get the "Gosh, I hungry now!" feeling. In truth, at this stage, you're not hungry, you're famished and you have no time or patience to be judicious with what you eat. What's more, you're more likely to overeat. So, feed your body with a 300-500 calorie meal within 45 minutes of exercising. Again, make sure that this meal has carbohydrates, proteins and fats. For the post-workout meal, eating a lean protein proves critical because your body is in repair mode and it needs protein to rebuild your body. If you can avoid post-workout binges for the next five weeks, you can certainly melt away those last 10 pounds. Here's the secret to never having an excuse for not eating your pre and post-workout meals: Make your meals simple and place them in your purse or gym bag. On occasion your can even replace a meal with a well-balanced protein shake. Now, no more embarrassing post-workout pig fests, you know what to do instead. Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.
MORE RESOURCES: '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What making weight-loss drugs mean for the environment Chemical & Engineering News Top 7 healthiest fruits that help with weight loss The Times of India All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Big Joe shares month one of his weight loss journey New Jersey 101.5 FM New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight Loss Reframed Everyday Health Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss VnExpress International Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight |
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