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Hollywood Weight Loss Secrets - Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: 1. They never ate: One out of every four I would say had some sort of eating disorder. If they ate they thought they would get fat, or worse yet, NOT get the job! 2. They would only workout when they needed a job: They only thing that motivated them to exercise was how much the next job would pay them. 3. They had great plastic surgeons: If the weight didn't come off naturally, they had a backup plan. 4. They exercised everyday only to crash and burn in the end! The only way they new how to go about it was full out for as long as they could. 5. They all had personal trainers: None of them had the motivation to do it on their own. While you may be saying right now, that I am only joking about the five, but I am not. For the majority of the movie stars in LA this was a way of life. Now for a few, here was their secrets: 1. They cross trained: They put variety into their workout plans. 2. They never ate a lot of white flour foods: Most of their foods came out of the ground. Mostly natural foods! 3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight. 4. They did a lot of stretching: Palates and yoga was very popular. 5. They spent a lot of times out doors working out: You may be surprise at the number of people that are in better shape exercise more outdoors. In the end the ones who stuck to their programs were more of the last group than the first. More information on weight loss secrets can be found at www.resolutions.bz LOSE WEIGHT NOW! FREE Mini Course here ==> http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DON'T want you to know about!Greg Ryan best selling author of the Changing from the "INSIDE OUT" book series.
MORE RESOURCES:
Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Nutritionist reveals 'truth behind Karan Johar's weight loss transformation' in his 50s: Extreme fasting can lead to... | Health Hindustan Times Life-Changing Weight Loss is Possible at Memorial Hospital Pembroke Florida Hospital News and Healthcare Report Preoperative Weight Loss Is Feasible, Safe, and Cost-Effective for Colorectal Cancer The American Journal of Managed Care® (AJMC®) Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Eli Lilly Reports Dramatic Weight Loss in Next-Gen Obesity-Drug Trial The Wall Street Journal Switching between weight-loss medications The Pharmaceutical Journal Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Obesity and overweight World Health Organization (WHO) Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Inside Billy Gardell's Weight Loss Journey: All About the Comedian’s Life-Saving Transformation People.com Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Eli Lilly shot helped patients lose 29% of body weight Financial Times Dr. Kells’ Weight Loss is all about success beyond the scale FOX21 News Colorado Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Five Weight Loss Myths Nutrition Experts Want You to Stop Believing in 2025, Get the Facts Now Travel And Tour World Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com The truth about high-protein diets Harvard Gazette Metformin and Weight Loss: What to Know HealthCentral Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Lilly's obesity triple threat smashes efficacy expectations in phase 3 but proves intolerable for some Fierce Biotech Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Lilly shares rise on retatrutide weight loss data The Pharma Letter Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss BuzzFeed Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights Kelly Osbourne Claps Back at Critics of Her Drastic Weight Loss Entertainment Tonight |
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