|  | 
|  | 
| Weight Loss Information from experts | 
|  | 
|  | 
|  | The Secret to Reaching Your Ideal Weight
 
 There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here's some useful information: Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that your body absorbs through eating and drinking must be less than the calories that your body expends throughout the day. And of course, if you wish to gain weight, the opposite is true. You can also help your weight control along by participating in regular daily exercise, because this helps your body burn more calories. It does this not only during the exercise session, but also for hours later, by raising your body's metabolic rate. When you exercise, you produce feel good chemicals in the brain which are called endorphins, and these often help to stop you from reaching for those high calorie snacks such as cakes, donuts and chocolate. Also, exercise changes the fat and muscle ratio in your body. Muscle burns more calories than fat, so make sure you enlist all the help you can get by exercising! So if we have all this information at our fingertips, then why do so many people have such difficulty reaching their ideal weight? Well, I must tell you that a lot of it has to do with your subconscious belief systems. Do you know all the basics, but still find yourself unable to stick to a healthy eating and exercise regimen? You're definitely not alone. At this point, I would like to say that if you want to lose weight, then I strongly suggest that you reframe the notion of "losing weight". So instead of saying you want to lose weight, I would like you to think of your goal in terms of "gaining control of your weight", or, as the title of my article suggests, "reaching your ideal weight". The reason for this, is because your subconscious mind can be a fickle beast?and when you "lose" something, what do you automatically (and subconsciously want to do? You want to find it again! So it's really important to focus your mind towards what you want, instead of what you want to lose, and this is because your subconscious mind works best with positive language. And speaking of which, how is YOUR body image? Do you continuously criticize yourself , or berate yourself for indulging in that triple choc milkshake? If so, STOP right now. If you want to reach and maintain your desired weight goals then you need to make permanent but manageable lifestyle changes, while at the same time allowing yourself the odd indulgence...without feeling guilty! So, be realistic and work at a steady pace towards reaching and maintaining a body shape that is achievable for you. If you've always had a pear shaped body, then you will not be able to slim down to a straight-up-and down shape, even if you starve yourself! Don't fall into the trap of unhealthy eating habits; depriving your body of essential nutrients is every bit as damaging as overeating. Begin by working WITH your natural body shape, not against it. Send your subconscious mind the message that you love and respect your body. One of the ways you can help yourself along is by using daily affirmations. Start today; write down any negative beliefs you have about your body, and then replace these negative statements with positive ones. Remember: You can achieve anything if you enlist the help of your subconscious *** You are licensed to publish this article free of charge, on condition that the author's name is included, and the link to her website remains visible and clickable to human readers. *** Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on weight control, body image, love, relationships, affirmations and much more on her website Manifest Your Success 
 MORE RESOURCES: The race to launch a pill for weight loss  Financial Times The Day Pharma’s Weight-Loss Gold Rush Intensified  The Wall Street Journal Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss  The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide  Fox Business Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss  E! News Cheryl Burke on Her Recent Weight Loss  TODAY.com Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals  CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs  TribLIVE.com Amy Schumer Says She’s ‘Feeling Strong’ amid Weight Loss: ‘I’m Enjoying How I Look But Man It Is All About How You Feel’  Yahoo News UK Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Can nicotine patches promote weight loss?  Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine  statnews.com Weight-loss drugs are spreading across the world  The Economist Mayo Clinic Researcher on How Hormone Therapy May Influence Weight Loss Outcomes With Tirzepatide  Patient Care Online Obesity Rate Declining in U.S.  Gallup News Could Fat-Trapping Boba Pearls Replace Weight Loss Medications Like GLP-1 Agonists?  Discover Magazine Can a weight loss and diabetes drug treat long COVID?  San Diego Union-Tribune Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat  Yahoo Finance Novo Nordisk Offers $9 Billion Unsolicited Bid for Obesity Drug Maker Metsera  The Business of Fashion Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber?  Health: Trusted and Empathetic Health and Wellness Information Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide  Contemporary OB/GYN Weight-loss drugs power Eli Lilly’s earnings  Financial Times Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise  ABC30 Fresno Ozempic drug could cut cardiac deaths regardless of weight loss, study finds  thenationalnews.com Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows  The New York Times How Sebastian Vollmer Lost 85 Pounds After the NFL  Men's Journal A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera  Road & Track After He Quit Football, He Grew to Over 500 Pounds. Then He Took an Honest Look in the Mirror.  Men's Health Hormones boost tirzepatide weight loss by 5%  Contemporary OB/GYN 5 reasons we shouldn’t ‘compliment’ people who lose weight  The Conversation Jonathan Van Ness Addresses Criticism That He's No Longer 'Body Positive' After 70-Pound Weight Loss  parade.com Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40  HELLO! Magazine Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’  parade.com BMI Calculator  FamilyDoctor.org Child neglect, murder trial: Pediatrician describes weight loss, nurse tells of child’s condition | VIDEO  Clarksville Now FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices  Federal Trade Commission (.gov) Weight Management & Obesity Program (Adult)  University of Michigan Health Novo Nordisk’s $9B Shock Bid Snatches US Weight-Loss Biotech from Pfizer – Stocks React Big  ts2.tech Fitness trainer shares 5 habits that actually help with weight loss in South Asian women  Times of India Q&A: TRICARE For Life Coverage of Weight Loss Medications  TRICARE Newsroom (.mil) Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities  Regulatory Affairs Professionals Society | RAPS US weight-loss drugs drive drop in obesity levels  https-//www.semafor.com |  |  |  | RELATED ARTICLES Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10 Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity. Weight Loss: N Y Millionaire Weight Loss "Secret" Revealed It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem. 20 Dieting Tips You Can Use Immediately To Start Losing Weight Dieting is not easy. If it were, we would probably all be thin. How To Lose Weight Without Losing Your Mind! Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out! In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Are Fruits Making You FAT? I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Close Kept Secrets to Weight Loss Lesson #10 WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. Diet and Exercise Evolution: Adaptation (part I) -- Theory Adaptation is the most important concept I teach. The human body adapts to the pressures it is put under with the goal of prolonging life. The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Successful Weight-loss Pointers Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. Diet: Are French Fries Really A Vegetable? The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day. After WLS: How Much Weight Have You Lost? I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. Weight Loss Tips for a Swimsuit Body Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Weight Loss: Where to find Hidden Calories If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. Theres Still Time for Your New Years Resolution and Lowering Body Mass Index This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. Breakfast and Weight Loss Some people think that skipping breakfast will help them lose weight. It won't. Saint Valentine Never Had it So Good There are several theories on the origins of Valentine's Day. Some believe it originated on February 14, 269 A. The Atkins Diet - Separating Fact From Fiction Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years. Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Hoodia- Modern Zeal of Ancient San The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57.   | 
| © KeralaClick.com 2006 |