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Weight Loss Information from experts |
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The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here's some useful information: Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that your body absorbs through eating and drinking must be less than the calories that your body expends throughout the day. And of course, if you wish to gain weight, the opposite is true. You can also help your weight control along by participating in regular daily exercise, because this helps your body burn more calories. It does this not only during the exercise session, but also for hours later, by raising your body's metabolic rate. When you exercise, you produce feel good chemicals in the brain which are called endorphins, and these often help to stop you from reaching for those high calorie snacks such as cakes, donuts and chocolate. Also, exercise changes the fat and muscle ratio in your body. Muscle burns more calories than fat, so make sure you enlist all the help you can get by exercising! So if we have all this information at our fingertips, then why do so many people have such difficulty reaching their ideal weight? Well, I must tell you that a lot of it has to do with your subconscious belief systems. Do you know all the basics, but still find yourself unable to stick to a healthy eating and exercise regimen? You're definitely not alone. At this point, I would like to say that if you want to lose weight, then I strongly suggest that you reframe the notion of "losing weight". So instead of saying you want to lose weight, I would like you to think of your goal in terms of "gaining control of your weight", or, as the title of my article suggests, "reaching your ideal weight". The reason for this, is because your subconscious mind can be a fickle beast?and when you "lose" something, what do you automatically (and subconsciously want to do? You want to find it again! So it's really important to focus your mind towards what you want, instead of what you want to lose, and this is because your subconscious mind works best with positive language. And speaking of which, how is YOUR body image? Do you continuously criticize yourself , or berate yourself for indulging in that triple choc milkshake? If so, STOP right now. If you want to reach and maintain your desired weight goals then you need to make permanent but manageable lifestyle changes, while at the same time allowing yourself the odd indulgence...without feeling guilty! So, be realistic and work at a steady pace towards reaching and maintaining a body shape that is achievable for you. If you've always had a pear shaped body, then you will not be able to slim down to a straight-up-and down shape, even if you starve yourself! Don't fall into the trap of unhealthy eating habits; depriving your body of essential nutrients is every bit as damaging as overeating. Begin by working WITH your natural body shape, not against it. Send your subconscious mind the message that you love and respect your body. One of the ways you can help yourself along is by using daily affirmations. Start today; write down any negative beliefs you have about your body, and then replace these negative statements with positive ones. Remember: You can achieve anything if you enlist the help of your subconscious *** You are licensed to publish this article free of charge, on condition that the author's name is included, and the link to her website remains visible and clickable to human readers. *** Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on weight control, body image, love, relationships, affirmations and much more on her website Manifest Your Success
MORE RESOURCES: Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Amy Schumer on switching weight-loss medications Good Morning America Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Meghan Trainor sparks ozempic speculations after dramatic weight loss transformation: ‘Body positive until…’ Hindustan Times Pensions risk: the downside of weight-loss drugs Financial Times Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan Hindustan Times Ukrainian National Guard officer shows shocking 40kg weight loss in before-and-after photos after release from Russian captivity Ukrainska Pravda After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed SHIFTING THE SCALE: How to find out if weight loss surgery is right for you KTIV Siouxland's News Channel Novo Nordisk Bets $200M on Triple-Targeting Drug for Obesity and Other Metabolic Diseases MedCity News Weight-loss Breakthroughs Put Equestrian Enthusiasts Back in the Saddle Lancaster Farming Novo Nordisk Finds A New Way To Rival Eli Lilly. But Shares Tumble. Investor's Business Daily Ultra-Processed or Not, Ditching Meat for Plant-Based Foods Can Help You Lose Weight: Study Green Queen Media Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire These Supplements Promise To Lower Blood Sugar And Help You Lose Weight—But Do They Work? Women's Health How to handle hair loss after weight loss WJXT News4JAX This simple baby-inspired weight loss trick could help you shed pounds, says nutritionist The Times of India Essay | Live Q&A: A Weight-Loss Drug Journey—Our Editor Answered Your Questions The Wall Street Journal Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News 1,000-Lb Sisters' Amanda Halterman Admits It's 'Tough to Fully Accept Compliments' After Weight Loss PEOPLE Channing Tatum Shares Selfies of His Dramatic 60-Pound Weight Swings for Recent Roles Men's Health UK BTS Member V Reveals 20-Lb. Weight Loss Entertainment Tonight Fake weight loss drugs on black market: A growing threat MSR News Online Amy Schumer Announces Decision On Weight Loss Drug Men's Journal Kathy Bates reveals embarrassing moment that sparked 100lb weight-loss journey on Ozempic Daily Mail I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals. Business Insider Lizzo Sparks Renewed Ozempic Rumors While Flaunting Weight Loss in New Underwear Photo Parade Magazine Federal warning issued over counterfeit weight loss drugs posing health risks Alabama's News Leader Miami-Dade med spa owner accused of illegally selling Ozempic equivalent, other weight loss meds WPLG Local 10 How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times Factbox-Lilly's weight-loss drug launch in India to energize rivals eyeing mega market Yahoo Finance Weight loss: How effective is tirzepatide as off-label treatment? Medical News Today Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times People call GLP-1s life-changing. CT says it can’t afford them. The Connecticut Mirror Thinking of switching to Mounjaro? Here's what Amy Schumer has to say about the new 'weight loss drug' The Times of India Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Simple walking technique that's groundbreaking for weight-loss and longevity... here's how to do it Daily Mail Miami-Dade woman arrested for allegedly selling unlicensed prescription weight-loss drugs, including phentermine lollipops WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Ozempic-like weight loss drug Mounjaro launched in India - all you know to know - The Times of India Mumbai man's shocking weight loss journey: From 104 kg to a drastic drop to 30 kg, then rebuilding to 74 k The Economic Times The Natural Molecule That Could Rival Ozempic News-Medical.Net Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Guy Fieri on His 30-Lb. Weight Loss: ‘Why Wouldn’t You Eat What You Enjoy?’ (EXCLUSIVE) Woman's World FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Costco follows Walmart, a weight loss drug panic, and an airline's hotel fail: Business news roundup Quartz |
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