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Weight Loss Information from experts |
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Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits. It is pretty obvious to everyone that when you want to lose weight you watch your sugar intact, right? Well, there is a reason why fruits are called, "nature's candy". Fruits are loaded with sugar, fructose to be exact. This why athletes use them during endurance for energy, and why people suffering from hypoglycemia, low blood sugar, use them to raise there blood sugar when needed. That is where one of the problems is. Fruits are carbohydrates. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber. So, if you are going to eat a carbohydrate, eat some protein with it, it will slow the release of the sugar. You need realize that a glass of orange juice is just about the same as a glass of soda. Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at http://www.personal-weight-loss-help.com
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Luka Dončić 2.0 Has Entered the Chat Men's Health Restrictive Eating Disorders in Children: Structural Changes in the Brain Revealed | Newswise Newswise Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report What Happens to Your Body When You Fast Verywell Health AceBiome: CEO on the science behind BNRThin and functional probiotics for weight loss nutritioninsight.com Jelly Roll Plans to Undergo Surgery as Part of His Weight Loss Journey tasteofcountry.com Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News CVS Health Corporation (CVS) Is A Key Part Of Weight Loss Drug Distribution, Says Jim Cramer Insider Monkey Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) “It was challenging”- Luka Dončić reveals about the sacrifices he made for his great physical transformat Times of India Luka Dončić Used This Simple Eating Method to Drop Weight. Here's How You Can Achieve Similar Results. Men's Health The Bachelorette’s Rachel Recchia Addresses Her Weight Loss, Says She’s in a ‘Healthier Place’ Just Jared Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today The power of words in the process of health change and weight loss The Jerusalem Post Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com The watermelon diet has gone viral — here’s what experts say about this weight-loss trend New York Post ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Naughton: Discount weight loss drugs becoming riskier TelegraphHerald.com Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Can Novo Nordisk’s New CEO Stop Rivals From Taking Over the Anti-Obesity Market? The Wall Street Journal Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online |
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