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| Weight Loss Information from experts |
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How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Everywhere you look, it's low-fat this and reduced calories that. It seems every other commercial is advertising some miracle diet pill or program. Fitness clubs are opening up on every corner and new weight loss books are being published at lightening speed! Yet with all this going on around us, we are still not losing weight. What we are doing is driving our friends, family and ourselves insane! Not to mention the damage we are causing our minds and bodies with all the diets and pills. So how do we lose the weight and keep it off? I believe I have finally found the answer! I have taken the pills, tried the diets (even cabbage soup), and spent more money than I could afford on programs. Finally one day after stepping on the scales and seeing that after a week of dieting, I had not lost one pound, I started thinking about metabolism. I knew metabolism had to do with the rate in which your body uses up or burns calories. So, if I had a higher metabolism, I would burn calories faster than I consumed them, which meant I could lose weight. So I started looking up everything I could about metabolism. I found many pills that claimed to raise metabolism, but after all the money I had spent on diet pills already, I was hesitant to spend more. Then I found out that some foods can give you the same results. The thought of boosting my metabolism with something as natural and tasty as strawberries really caught my attention. I started eating and drinking these natural metabolism boosters along with what I normally eat, and I have started losing weight! I found most of my information from the book "The Fat Flush Foods" by Ann Louise Gittleman, M.S., C.N.S. I recommend you read the book for full details on these foods like how to buy and prepare them correctly. If you don't want to spend the money on the book, at least look them up on the internet. If you don't prepare some of these correctly, they won't work properly and some can be harmful. So, without further ado, I present you with a list of natural metabolism boosters! - Apple Cider Vinegar - Flaxseed Oil It is still recommended that you cut back on your sugar and salt intake and it is always good for you to exercise. This doesn't mean strict diets and exhausting exercise programs. Just use less salt, less sugar and maybe take a walk around your block every day. Eat when you're hungry, don't starve yourself. Now you can snack on berries, almonds, hard boiled eggs, yogurt and more. The point is, you don't have to lose your mind to lose your weight! Shelly Platt
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Can nicotine patches promote weight loss? Harvard Health The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Bidding war over the next big weight loss drug The Washington Post Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online Times of India Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’ parade.com Weight Management & Obesity Program (Adult) University of Michigan Health Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera Road & Track This Morning's Josie Gibson shows off incredible weight loss in skintight catsuit with son Reggie The Sun Comedian opens up about weight‑loss journey Cleveland.com Jonathan Van Ness Addresses Criticism That He's No Longer 'Body Positive' After 70-Pound Weight Loss parade.com Israeli scientists use hypnosis for weight loss The Jerusalem Post How Sebastian Vollmer Lost 85 Pounds After the NFL Men's Journal |
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