|
|
| Weight Loss Information from experts |
|
|
|
|
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change. Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting. 1. Never do a diet which forbids a food group. This is simply asking for trouble. One day, not matter how hard you try, you will eat something from the forbidden food group and fail. Not very positive is it? You are setting yourself up for disappointment. Dieting is hard enough, so try and make it easy as humanly possible. 2. Never give up trying. Overeating is a little like smoking, they are both addictive, costly and bad for your health. People recognise the world over that giving up smoking is very difficult but overeating is seen as a weakness. No matter what people may think, you can lose weight. Choose a diet that is right for you and start again. Never give up trying. 3. Seek help. You can get help with your weight loss program from lots of different sources. Online forums are free places where you can discuss your diet and meet new friends. You can motivate one another. If you are too shy for forums then some weight loss programmes offer online support as one of their packages but these usually involve a charge. Help from friends and family is free and invaluable to your dieting efforts. Help can motivate you and encourage you to hit your slimming goals. Now these three points should help you to chose a healthy diet and motivate you into trying to lose those extra pounds. Back to that simple change. People who keep their weight loss off, change tiny things in their daily life. Instead of full fat milk they have skimmed, they grill rather than fry and they choose to reduce the amount of cheese, cream, cakes and biscuits they eat, every single day. Now you are immediately going to say that that is lots of changes not just one. To some degree you would be correct, but not completely. If you look at a photograph it is one small picture but when looked at closely, it is made up of thousands of pixels. One small sugar cube is made up of hundreds of sugar grains and a handkerchief consists of numerous cotton threads. Almost everything in the world, no matter how small, can be broken down into even smaller parts. All those tiny parts still only amount to one small thing. You make several tiny changes to your lifestyle which you genuinely do not mind and weight loss becomes easy. Remember, they have to be changes that you will hardly notice, low fat spread instead of full fat, low calorie squash or just eating more fruit. Make the one small change to adjust your eating habits slightly and permanently and even if you break your diet program, you could still lose weight slowly and steadily. Good luck with whichever weight loss program you choose and happy,easy slimming! Danielle Rivers Danielle Rivers is the author of Weight Wellbeing Diet Book. For more information and advice on weight loss visit http://www.weightwellbeing.com
MORE RESOURCES: Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs A new contender just rattled the obesity drug market Fast Company Lilly Gets a Boost From New Weight-Loss Pill Data as It Weighs Speedier Approval in US U.S. News & World Report Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed stud The Economic Times First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report The Tide of the Next Generation: Novo Nordisk’s New Weight-Loss Drug Shows Remarkable Efficacy NAI500 They’ve Dropped the Weight. But What About the Skin? The New York Times Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress |
|
|
|
RELATED ARTICLES
Diet: Changing Your Focus Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Basic Approaches To Weight Management Being over weight is usually being 20 percent or more over the normal weight for his or her age, sex, build, and height. According to the Mayo Clinic in Rochester, Minnesota, a person's weight is healthy if it falls within the acceptable range for his or her height and age; if the pattern of fat distribution does not place the person at increased risk for certain diseases; and if the person has no medical problem for which a physician recommends that he or she lose weight. The Jiggle Effect on Faster Weight Loss Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". High School Algebra Finally Pays Off: The Body Fat Equation When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the goals you have set (or will set) are reasonable. Was The Ephedra Ban Really a Success? Ephedra and Ephedrine consumers are still under the assumption that the Ephedra ban is still in place. It probably comes as a great surprise that the ban on Ephedra, one of nature's most powerful weight loss supplements, was lifted in April of 2005. Carbohydrates: Why Size Matters If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat. Take The Die out Of Dieting - Tips For Stress Free Weight Loss Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free? Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this. Bodybuilding Weightloss Diet Tips And Strategies Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here. How to Buy Chocolate Then Forget to Eat It Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. Weight Loss for Good: The Cold Hard Truth! Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. Weight Loss Issues - Can You Be Cellulite Free? One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it. Why Diets DONT Work One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much? Weight loss is so consistent and rapid after gastric bypass surgery many patients begin to fear they may become emaciated. They ask, "Will my body know when it's time to stop losing weight?" Patients fresh out of weight loss surgery usually find this question absurd - Impossible! Lifelong dieters don't become emaciated. How To Cop An Attitude With An Overzealous Hostess We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. Maximize Your Fat Burning Potential Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. How To Lose Weight Quickly and Safely "I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat. Gastric Bypass - The Nightmare for Food Lovers While the gastric bypass may seem like the perfect solution to those who are obese, I'd like to explain just how the surgery affects the lifestyle of those who've had gastric bypass surgery.If the lovers of food really know the drastic lifestyle change involved in the months and years after gastric bypass surgery then, unless they we're considering the operations for alleviating an immediate health concern, certainly wouldn't go through with the gastric bypass procedure. The Truth About Counting Calories And Weight Loss Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme. Pushing Gastric Bypass: When to Talk, When to Keep Quiet Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open.
|
| © KeralaClick.com 2006 |