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How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. For example's sake, we will use her justly famous (but horrendously caloric) cheesecake. 10 Nice Ways to Decline: 1. Thanks, but I came to enjoy your company, not your cheesecake. 2. I'll trade everything on that plate for a cup of your incomparable coffee. 3. Before I eat anything, I'd love to see your new vacation pictures. 4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is. 5. Thanks, but no thanks. 6. Thanks, but I'm on a mission - to thin-dom. 7. It looks too good to eat . . . I'd hate to spoil it. 8. I'm on a very strict diet that unfortunately bans your terrific cheesecake. 9. I already filled up on your wonderful dinner, perhaps next time. 10. Wow, that looks gorgeous but it just isn't something I'm allowed right now. When these don't work (and they won't), bring on the big guns - the declinations that ensure your hostess will not continue to press you further but may actually retreat to the other side of the room to bug someone else. The Big 15 (That Really Work): 1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut. 2. Thanks, but cheesecake always gives me flatulence. 3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom? 4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist! 5. I spent the day at the dentist's office so I couldn't touch anything. 6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore. 7. Sorry, but I hate cheesecake. 8. My grandmother was eating cheesecake when she died. I've never touched it since. 9. I'd love to, but cheesecake always gives me immediate hives. 10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing. 11. Sorry, I don't do cheesecake - and you shouldn't either, honey. 12. I'm fasting this week and it's time for my enema. 13. I'd love some, but cheesecake always makes me throw up. 14. Cheesecake always makes my crowns fall out. 15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards. Caution: you may not be invited back again for a while (but you're on your way to successful weight control). Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss - Fox News Low-fat vegan diet cuts dietary energy density by nearly a third, helping explain weight loss Medical Xpress Harvard study links GLP-1 weight-loss drugs to a 27-point jump in women's employment — bigger than a college degree gap Yahoo Finance Bank of America spends $250 million a year on weight loss drugs for staff: ‘We see a great impact Fortune We Asked Dietitians to Name the Best High-Protein Snack for Weight Loss—They All Said the Same Thing EatingWell Medicare Made Weight-Loss Drugs $50 A Month—Now Amazon, CVS And Walmart Race To Fill Prescriptions forbes.com Celebrating 20 years of MOVE! Weight Loss Program for Veterans | VA Maryland health care | Veterans Affairs VA.gov Home | Veterans Affairs From Weight Loss to Liver Normalization: A Deep Dive Into the SYNCHRONIZE-1 Trial Results The American Journal of Managed Care® (AJMC®) Strength training is replacing weight loss as the top gym goal — and it has to do with GLP-1s Yahoo Creators Low-Fat Vegan Diet Cuts Dietary Energy Density by Nearly a Third, Helping Explain Weight Loss, New Study Finds Physicians Committee for Responsible Medicine Don’t Curtail Access to Weight-Loss Drugs Progressive.org Study Points to How Vegan Diets May Aid in Weight Loss MedPage Today Malnutrition may be the hidden cost of using GLP-1 meds. Psychology Today 'Remember the Titans' star Ethan Suplee says one hard truth fueled his 300-pound weight loss Fox News Pfizer's Next Weight-Loss Weapon: How Berobenatide Stacks Up Against Novo Nordisk's Wegovy and Eli Lilly's Zepbound Yahoo Finance Real-World Semaglutide Use Linked to Lower Liver Stiffness, With Benefits Beyond Weight Loss Pharmacy Times ‘Unrecognizable’ John Goodman, 74, shocks fans with 200-pound weight loss in new candid photo Page Six Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? | Weight-loss drugs The Guardian Arkansas cyclosporiasis cases reach 237 as social media posts promote infection for weight loss K8 News | Jonesboro, Arkansas Ohio State study shows weight-loss medication impact on restaurant sales The Business Journals This busy mum, 38, got fit and lost 12kgs running three times a week - this one easy hack kept her motivated runnersworld.com Eli Lilly's Timing of the FDA Filing of Its Next Weight-Loss Drug Is Now Official -- and Novo Nordisk Has a Problem Yahoo Finance Weight-loss medications: which are the most effective? British Heart Foundation Tim McGraw and Faith Hill's daughter says weight-loss drugs led to the return of her eating disorder Fox News Pulse Biohacking weight-loss services focus on overall health The Winchester Star Pfizer's Next Weight-Loss Weapon: How Berobenatide Stacks Up Against Novo Nordisk's Wegovy and Eli Lilly's Zepbound The Motley Fool The dangers of taking weight-loss drugs after 60 The Telegraph Can pickleball help you lose weight? Experts reveal how many calories you really burn - Miami Herald John Goodman está casi irreconocible en una nueva foto tras años de una drástica pérdida de peso Fox News Today In Weight Loss: Sunday, August 9, 2026 Cowboy State Daily Amazon Pharmacy offers weight-loss drugs for $50 a month through Medicare bridge program 1470 & 100.3 WMBD Karol G Says She Has to Make Changes to Her Tour Outfits Every 2 Weeks Because of Rapid Weight Loss people.com Hims & Hers Health (HIMS) Is Up 13.8% After FTC Suit And AI Weight-Loss Launch - Has The Bull Case Changed? simplywall.st Eli Lilly's Timing of the FDA Filing of Its Next Weight-Loss Drug Is Now Official -- and Novo Nordisk Has a Problem The Motley Fool Don’t curtail access to weight-loss drugs | Shria Bucha Arizona Daily Star The surprising hormone behind the next generation of weight-loss drugs Duke School of Medicine GLP-1 users’ grocery spending is dropping Grocery Dive ‘Ozempic face’ and hair loss: what evidence is there for weight-loss drug side-effects? The Guardian for weight loss maintenance in people with overweight and obesity: a controlled randomized trial Nature Hundreds of deaths linked to weight-loss drugs: report Nonstop Local News Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds | UAB News The University of Alabama at Birmingham GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Sponsored Content: LynFit Nutrition – Is your collagen powder causing weight gain and bloating? WTNH.com Experts Explain The Real Reason Some GLP-1 Users Lose Hair — And It's More Complicated Than You Think Yahoo Health |
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