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How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. For example's sake, we will use her justly famous (but horrendously caloric) cheesecake. 10 Nice Ways to Decline: 1. Thanks, but I came to enjoy your company, not your cheesecake. 2. I'll trade everything on that plate for a cup of your incomparable coffee. 3. Before I eat anything, I'd love to see your new vacation pictures. 4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is. 5. Thanks, but no thanks. 6. Thanks, but I'm on a mission - to thin-dom. 7. It looks too good to eat . . . I'd hate to spoil it. 8. I'm on a very strict diet that unfortunately bans your terrific cheesecake. 9. I already filled up on your wonderful dinner, perhaps next time. 10. Wow, that looks gorgeous but it just isn't something I'm allowed right now. When these don't work (and they won't), bring on the big guns - the declinations that ensure your hostess will not continue to press you further but may actually retreat to the other side of the room to bug someone else. The Big 15 (That Really Work): 1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut. 2. Thanks, but cheesecake always gives me flatulence. 3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom? 4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist! 5. I spent the day at the dentist's office so I couldn't touch anything. 6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore. 7. Sorry, but I hate cheesecake. 8. My grandmother was eating cheesecake when she died. I've never touched it since. 9. I'd love to, but cheesecake always gives me immediate hives. 10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing. 11. Sorry, I don't do cheesecake - and you shouldn't either, honey. 12. I'm fasting this week and it's time for my enema. 13. I'd love some, but cheesecake always makes me throw up. 14. Cheesecake always makes my crowns fall out. 15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards. Caution: you may not be invited back again for a while (but you're on your way to successful weight control). Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Is Semaglutide Safe While Breastfeeding? TODAY.com Risks of Taking Weight Loss Supplements Cleveland Clinic Newsroom We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University Orforglipron Achieves Up to 12% Weight Loss in Obesity Phase 3 Study: Daily Dose Patient Care Online GLP-1 Drugs Slow the Rate at Which Alcohol Reaches the Brain Everyday Health The #1 High-Protein Drink for Weight Loss EatingWell Pharma Pulse: Amazon Enters Weight-Loss Drug Market, Merck Expands US Manufacturing, and FDA Approves Tezspire for Chronic Sinusitis Pharmaceutical Commerce Scottsboro Weight Loss Jackson County Sentinel HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare HLTH25: Highmark taps Noom for weight management program Fierce Healthcare Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Michigan to limit Medicaid coverage for weight loss drugs to people with diabetes, morbid obesity Grand Haven Tribune Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut dia The Economic Times New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Weight loss injections vs. Weight loss surgery: Study finds surgery takes the lead over injections Times of India Bo Corley Sheds Hundreds of Pounds and Builds Culinary Influence Fort Worth Magazine Is the 'golden dose' hack safe with leftover GLP-1s? Medical News Today Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Investor's verdict: Novo's weight loss medicine might be hit hard by price negotiations medwatch.com Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Novo Nordisk fights to keep medicaid coverage for weight-loss drug Wegovy Latest news from Azerbaijan FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Hormone coach says she felt bloated, faced weight loss plateau despite walking 10k steps daily — this is why The Indian Express Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Body Size, Metabolism Impact Psoriasis Severity and Biologic Response The American Journal of Managed Care® (AJMC®) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight Watchers offering weight loss drugs on Amazon Pharmacy, shares climb 10% (WW:NASDAQ) Seeking Alpha Ozempic for All The Atlantic Weight Management Clinic (Pediatric) University of Michigan Health Weight loss and diabetes drug comes from Utah Gila Monster spit Cache Valley Daily |
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