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How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. For example's sake, we will use her justly famous (but horrendously caloric) cheesecake. 10 Nice Ways to Decline: 1. Thanks, but I came to enjoy your company, not your cheesecake. 2. I'll trade everything on that plate for a cup of your incomparable coffee. 3. Before I eat anything, I'd love to see your new vacation pictures. 4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is. 5. Thanks, but no thanks. 6. Thanks, but I'm on a mission - to thin-dom. 7. It looks too good to eat . . . I'd hate to spoil it. 8. I'm on a very strict diet that unfortunately bans your terrific cheesecake. 9. I already filled up on your wonderful dinner, perhaps next time. 10. Wow, that looks gorgeous but it just isn't something I'm allowed right now. When these don't work (and they won't), bring on the big guns - the declinations that ensure your hostess will not continue to press you further but may actually retreat to the other side of the room to bug someone else. The Big 15 (That Really Work): 1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut. 2. Thanks, but cheesecake always gives me flatulence. 3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom? 4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist! 5. I spent the day at the dentist's office so I couldn't touch anything. 6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore. 7. Sorry, but I hate cheesecake. 8. My grandmother was eating cheesecake when she died. I've never touched it since. 9. I'd love to, but cheesecake always gives me immediate hives. 10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing. 11. Sorry, I don't do cheesecake - and you shouldn't either, honey. 12. I'm fasting this week and it's time for my enema. 13. I'd love some, but cheesecake always makes me throw up. 14. Cheesecake always makes my crowns fall out. 15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards. Caution: you may not be invited back again for a while (but you're on your way to successful weight control). Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express |
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