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How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream - not exactly diet fare, but when I can't get a certain food out of my head, I usually either make it or go and get it, and then totally enjoy it. That's what I mean when I said I eat what I want. So today, I have an entire cake in my refrigerator. Did I have a piece of cake for breakfast? No. My husband bought me some fresh local raspberries at the Farmer's Market yesterday, and I wanted them so I had some on my cereal this morning. The cake sits and waits. When I was in the kitchen I noted the remnants of last night's grocery shopping. I saw�a huge, individually wrapped cinnamon roll on the counter. I just "knew" I was going to want to eat something sweet last night since baking the cake was bound to make me crazy so I'd in anticipation of future hunger I bought the following: While watching a movie last night (Friday night ritual) I did start to get sort of hungry so I thought about what to do about it. I recalled how I'm feeling much better lately, getting back to a regular routine of exercise, and I just didn't feel like eating a lot of cookies. Yes, they were there, but I just wasn't in the mood to eat them. I had a pang of hunger, but I wasn't really hungry, it was nearly midnight for crying out loud! So, I ate one of those chocolate squares - remember, they're pretty small right? Well I ate it in four bites, letting the chocolate melt in my mouth. I take my time with chocolates and they satisfy me so much more than just popping it in my mouth, chewing twice and swallowing. I'm not in a hurry to get it over with. Discovering Lost Candy This morning I checked my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a leftover chocolates box from last Christmas. I decided to look inside the box since I thought there was one of those chocolates still leftover and I was surprised to find two of those Christmas chocolates in there (Joseph Schmidt truffles - some of my favorites) and about eight squares of that very same chocolate I bought yesterday (Scharffen Berger). I forgot they were there. So, you see, I handle my cravings by buying the foods I want, then putting them away and maybe eating them, maybe not. For me it's the need to know I can have what I want - and keeping something nearby in case of emergencies. I also know if I leave things out where I'll see them, I'm much more likely to decide to have some, so I put them away. For you it may be different. Some of you won't want anything tempting in the house. That's okay too. We're all different. The only way you'll discover how you are is to tackle those emotional issues - the reasons you think you can't stop eating after a handful or two; the reasons you feel like it's out of your control, or not your decision how much you eat, when you eat or what you eat. Wouldn't it be wonderful to be able to buy your favorite food and leave it in a drawer long enough to forget it's even there? That's what it's like to not have an eating problem, and that comes from giving yourself permission to enjoy food. You are worthy, you do deserve to be happy. My methods can help - I know because they've worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy - I once had 11 cavities in one dentist visit! Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Is there a best time of day to exercise for weight loss? Here’s what the research found Yahoo Creators GLP-1 scammers targeting consumers by selling fake weight-loss drugs, Better Business Bureau warns ABC7 Chicago RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Daily oral GLP-1 medication linked to similar weight loss across three menopausal stages medicalxpress.com Medications for weight loss — a GLP-1 update | Dr. Loh Ventura County Star GLP-1 weight loss and diabetes drugs linked to nutritional deficiencies in nearly 1 in 6 children ScienceDaily Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial Reuters 3 Numbers From Viking Therapeutics' Weight-Loss Drug Trial That Have Wall Street Buzzing The Motley Fool Reflux and Weight Loss in a 63-Year-Old Woman Medscape Reference Weight-loss program linked to better lung function in teens وكالة الأنباء السورية – سانا Column | Why there will never be a single key to weight loss The Washington Post GLP-1s: Far beyond the number on a scale The Medical University of South Carolina JB Pritzker reveals GLP-1 use and 80-pound weight loss, pressed on possible presidential run CBS News Study finds sharp rise in weight-loss drug prescriptions for children NBC 5 Dallas-Fort Worth From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian Our tax take used to be reliant on three companies. Now it hinges on one weight-loss drug The Irish Times AG warns Chinese fentanyl could be contaminating weight loss drugs in U.S. Johnson City Press Carb cycling: What is it, and does it work? health.harvard.edu In U.S., GLP-1 Usage Reaches New High Gallup News ‘I’m sick of her talking about it’: 11 readers share how GLP-1s have affected their relationships The Guardian The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post TheLifeCo St Lucia launches weight loss drug programme spabusiness.com Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning FOX Carolina News Hims Launches AI-Native Weight Loss Care Platform Featuring Closed-Loop Action Engine and Clinical Escalation HIT Consultant Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning Cleveland 19 News Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning Hawaii News Now Psychotherapy May Improve Blood Sugar in Type 2 Diabetes European Medical Journal Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning Atlanta News First Westlife’s Mark Feehily sues surgeon over weight-loss operation The Irish Times China's Huilü Ecology to invest 309 million yuan in optical modules; Huadong Medicine's weight-loss drug clears Phase III finance.biggo.com VKTX Stock Reverses Weight-Loss Drug Gains As Viking Unveils $500M Discounted Financing - Stocktwits Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health LaPlume Crowned Vermont Queen for Weight-Loss Achievement newportvermontdailyexpress.com Strength training causes fat cells to shrink even before weight loss, study suggests medicalxpress.com Could GLP-1 weight-loss drugs help you live longer? Scientific American Weight Loss Program Helps Obese Teenagers Breathe Easier at Rest and During Exercise Bioengineer.org |
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