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| Weight Loss Information from experts |
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How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream - not exactly diet fare, but when I can't get a certain food out of my head, I usually either make it or go and get it, and then totally enjoy it. That's what I mean when I said I eat what I want. So today, I have an entire cake in my refrigerator. Did I have a piece of cake for breakfast? No. My husband bought me some fresh local raspberries at the Farmer's Market yesterday, and I wanted them so I had some on my cereal this morning. The cake sits and waits. When I was in the kitchen I noted the remnants of last night's grocery shopping. I saw�a huge, individually wrapped cinnamon roll on the counter. I just "knew" I was going to want to eat something sweet last night since baking the cake was bound to make me crazy so I'd in anticipation of future hunger I bought the following: While watching a movie last night (Friday night ritual) I did start to get sort of hungry so I thought about what to do about it. I recalled how I'm feeling much better lately, getting back to a regular routine of exercise, and I just didn't feel like eating a lot of cookies. Yes, they were there, but I just wasn't in the mood to eat them. I had a pang of hunger, but I wasn't really hungry, it was nearly midnight for crying out loud! So, I ate one of those chocolate squares - remember, they're pretty small right? Well I ate it in four bites, letting the chocolate melt in my mouth. I take my time with chocolates and they satisfy me so much more than just popping it in my mouth, chewing twice and swallowing. I'm not in a hurry to get it over with. Discovering Lost Candy This morning I checked my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a leftover chocolates box from last Christmas. I decided to look inside the box since I thought there was one of those chocolates still leftover and I was surprised to find two of those Christmas chocolates in there (Joseph Schmidt truffles - some of my favorites) and about eight squares of that very same chocolate I bought yesterday (Scharffen Berger). I forgot they were there. So, you see, I handle my cravings by buying the foods I want, then putting them away and maybe eating them, maybe not. For me it's the need to know I can have what I want - and keeping something nearby in case of emergencies. I also know if I leave things out where I'll see them, I'm much more likely to decide to have some, so I put them away. For you it may be different. Some of you won't want anything tempting in the house. That's okay too. We're all different. The only way you'll discover how you are is to tackle those emotional issues - the reasons you think you can't stop eating after a handful or two; the reasons you feel like it's out of your control, or not your decision how much you eat, when you eat or what you eat. Wouldn't it be wonderful to be able to buy your favorite food and leave it in a drawer long enough to forget it's even there? That's what it's like to not have an eating problem, and that comes from giving yourself permission to enjoy food. You are worthy, you do deserve to be happy. My methods can help - I know because they've worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy - I once had 11 cavities in one dentist visit! Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Weight loss obsession kills Kerala teen who lived on water for months The Times of India Kerala teen dies after water fasting, following online weight loss tips: What this diet fad does to the body The Indian Express Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg Hindustan Times Mitolyn: The Innovative Mitochondrial Boosting Supplement Redefining Sustainable Weight Loss GlobeNewswire Tom Brady plastic surgery rumors intensify after major transformation and weight loss post retirement The Express Tribune Expanding Stomach Capsule Produces Sustained Weight Loss Technology Networks Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report The State of Weight Loss Drugs The Motley Fool New weight-loss pill shows promising results PharmaTimes GLP-1 challenger claims weight loss while maintaining muscle FoodNavigator.com Eli Lilly's first weight loss pill could expand access to GLP-1s around the globe, executive says Quartz FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News New weight-loss drugs like Ozempic, Wegovy spike Pa.’s Medicaid costs; lawmakers question use 90.5 WESA Novo Nordisk’s Next-Gen Obesity Drug Disappoints Again With Lower Than Expected Weight Loss MedCity News Cottage Cheese Has Gut Health And Weight Loss Benefits—Here's How To Eat More Of It - Women's Health Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Novo Nordisk cuts Wegovy prices, following similar move by Zepbound-maker Eli Lilly The Associated Press Novo Nordisk shares fall on weight-loss drug trial Yahoo Finance NPEW 2025: Beneo explains how F&B producers can profit from the boom in weight loss medications Food Ingredients First Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Want to burn weight fast with intermittent fasting? Nutritionist shares anti-inflammatory diet: 'I lost 7 kg in 21 days' Hindustan Times Discover MedWave™ & Start Your Weight Loss Journey WDAF FOX4 Kansas City Crash diet turns fatal: Kerala teen influenced by online weight loss advice dies due to anorexia The Economic Times Lizzo Flaunts 60-Pound Weight Loss While She Shows Off Her Moves in Racy Outfit: ‘I’m Doing Great’ Life&Style Weekly Meghan Trainor Shares ‘Big’ Update on Weight Loss Journey Parade Magazine Lizzo Fans 'Hardly Recognize' Her in Sizzling New Video Amid Weight Loss Transformation Parade Magazine 38 attorneys general urge FDA to offer protection from fake weight loss drugs Santa Clarita Valley Signal Novo’s Wegovy successor disappoints in second large trial BioPharma Dive Badshah’s drastic weight loss sparks debate; fans compare him to AP Dhillon: ‘Is everyone on Ozempic?’ The Indian Express Rutgers Launches Center to Tackle Barriers to Weight Loss and Other Causes of Disease Rutgers University Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes: Drink water before and after a meal Hindustan Times Jelly Roll Shows Off Legs in Daisy Dukes Amid Weight Loss Journey Life&Style Weekly Patients struggle with lack of consistent coverage for popular weight-loss drugs The Associated Press New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine She Felt Fine. So Why Had She Lost So Much Weight? The New York Times 'Building healthy, sustainable habits’: Diet coach shares 10 hacks to drop body fat in just 3 months Hindustan Times Does 'Oatzempic' Help You Lose Weight? Verywell Health Hims & Hers bought a skincare startup for $190 million 4 years ago. Today it shut it down. Business Insider Weight-loss drugs aren’t just slimming waists. They’re shifting the economy. The Washington Post New natural peptide rivals Ozempic in weight loss, no side effects Interesting Engineering |
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