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How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream - not exactly diet fare, but when I can't get a certain food out of my head, I usually either make it or go and get it, and then totally enjoy it. That's what I mean when I said I eat what I want. So today, I have an entire cake in my refrigerator. Did I have a piece of cake for breakfast? No. My husband bought me some fresh local raspberries at the Farmer's Market yesterday, and I wanted them so I had some on my cereal this morning. The cake sits and waits. When I was in the kitchen I noted the remnants of last night's grocery shopping. I saw�a huge, individually wrapped cinnamon roll on the counter. I just "knew" I was going to want to eat something sweet last night since baking the cake was bound to make me crazy so I'd in anticipation of future hunger I bought the following: While watching a movie last night (Friday night ritual) I did start to get sort of hungry so I thought about what to do about it. I recalled how I'm feeling much better lately, getting back to a regular routine of exercise, and I just didn't feel like eating a lot of cookies. Yes, they were there, but I just wasn't in the mood to eat them. I had a pang of hunger, but I wasn't really hungry, it was nearly midnight for crying out loud! So, I ate one of those chocolate squares - remember, they're pretty small right? Well I ate it in four bites, letting the chocolate melt in my mouth. I take my time with chocolates and they satisfy me so much more than just popping it in my mouth, chewing twice and swallowing. I'm not in a hurry to get it over with. Discovering Lost Candy This morning I checked my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a leftover chocolates box from last Christmas. I decided to look inside the box since I thought there was one of those chocolates still leftover and I was surprised to find two of those Christmas chocolates in there (Joseph Schmidt truffles - some of my favorites) and about eight squares of that very same chocolate I bought yesterday (Scharffen Berger). I forgot they were there. So, you see, I handle my cravings by buying the foods I want, then putting them away and maybe eating them, maybe not. For me it's the need to know I can have what I want - and keeping something nearby in case of emergencies. I also know if I leave things out where I'll see them, I'm much more likely to decide to have some, so I put them away. For you it may be different. Some of you won't want anything tempting in the house. That's okay too. We're all different. The only way you'll discover how you are is to tackle those emotional issues - the reasons you think you can't stop eating after a handful or two; the reasons you feel like it's out of your control, or not your decision how much you eat, when you eat or what you eat. Wouldn't it be wonderful to be able to buy your favorite food and leave it in a drawer long enough to forget it's even there? That's what it's like to not have an eating problem, and that comes from giving yourself permission to enjoy food. You are worthy, you do deserve to be happy. My methods can help - I know because they've worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy - I once had 11 cavities in one dentist visit! Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Ditch stubborn belly fat in 3 months! A fitness expert’s 7-step guide The Times of India Novo Nordisk shares fall 6.3% after latest trial results for its next-generation weight loss drug CNBC Roche agrees biggest-ever obesity drug deal Financial Times Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch Did Ekta Kapoor take a dig at Ram Kapoor’s ‘weight loss’ journey? Says ‘Hum bade hi achhe lagte hai’ The Times of India Ekta Kapoor wonders about the best weight loss solution: ‘Ozempic, Mounjaro or anti-inflammatory diet’ The Indian Express ‘Hum bade hi achche lagte hain’: Did Ekta Kapoor take indirect dig at Ram Kapoor's Ozempic weight loss rumours? Hindustan Times How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Jelly Roll's Wife Bunnie XO Shares Surprising Way His Body Changed Amid 120-Pound Weight Loss E! NEWS Asceletis’ muscle-preserving weight loss therapy sustains 40-day half-life Clinical Trials Arena Lizzo’s Weight Loss Transformation: Before and After Photos Show Singer’s Incredible Progress Life&Style Weekly Aqua aerobics proven to aid weight loss in obese adults News-Medical.Net Wayne Gretzky was sued for $10M over alleged false claims about a Weight Loss Gum The Times of India Weight loss increases risk of death for obese adults Medical Xpress Experts Finally Figured Out Why It’s So Common To Regain Weight. Here's What You Can Do About It. Women's Health Popular weight loss drugs bring unexpected heart health benefits—researchers discuss implications Medical Xpress Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Bungee workouts are trending—but are they effective for weight loss and building muscle? Women's Health UK New weight-loss drugs like Ozempic, Wegovy spike Pa.’s Medicaid costs; lawmakers question use 90.5 WESA Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Novo’s Wegovy successor disappoints in second large trial BioPharma Dive The State of Weight Loss Drugs The Motley Fool Ozempic users say their exes are attempting to reconnect with them after weight loss: 'Second chance at love' New York Post Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal More claimants interested in weight-loss drugs; few are covered in comp Business Insurance Cottage Cheese Has Gut Health And Weight Loss Benefits—Here's How To Eat More Of It - Women's Health Hannity Reveals the Secret of How Trump Lost 30 Pounds The Daily Beast Ozempic’s New Frontier: The War on Aging - WSJ The Wall Street Journal Novo Nordisk shares fall on weight-loss drug trial Fox Business Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Scientists find natural molecule that works like Ozempic NewsNation Now His Insurance Company Refused to Pay for His Weight-Loss Surgery. So He Went to Costa Rica. Men's Health New weight-loss pill shows promising results PharmaTimes New weight loss business opens in Killeen The Killeen Daily Herald Badshah’s drastic weight loss sparks debate; fans compare him to AP Dhillon: ‘Is everyone on Ozempic?’ The Indian Express Mitolyn: The Innovative Mitochondrial Boosting Supplement Redefining Sustainable Weight Loss GlobeNewswire New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Two best friends took weight loss drugs at the same time... what happened next shocked them both Daily Mail Mom of two drops 60lbs in 6 months on this 'controversial' diet, without exercising The Times of India Weight-loss drugs aren’t just slimming waists. They’re shifting the economy. The Washington Post |
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