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How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream - not exactly diet fare, but when I can't get a certain food out of my head, I usually either make it or go and get it, and then totally enjoy it. That's what I mean when I said I eat what I want. So today, I have an entire cake in my refrigerator. Did I have a piece of cake for breakfast? No. My husband bought me some fresh local raspberries at the Farmer's Market yesterday, and I wanted them so I had some on my cereal this morning. The cake sits and waits. When I was in the kitchen I noted the remnants of last night's grocery shopping. I saw�a huge, individually wrapped cinnamon roll on the counter. I just "knew" I was going to want to eat something sweet last night since baking the cake was bound to make me crazy so I'd in anticipation of future hunger I bought the following: While watching a movie last night (Friday night ritual) I did start to get sort of hungry so I thought about what to do about it. I recalled how I'm feeling much better lately, getting back to a regular routine of exercise, and I just didn't feel like eating a lot of cookies. Yes, they were there, but I just wasn't in the mood to eat them. I had a pang of hunger, but I wasn't really hungry, it was nearly midnight for crying out loud! So, I ate one of those chocolate squares - remember, they're pretty small right? Well I ate it in four bites, letting the chocolate melt in my mouth. I take my time with chocolates and they satisfy me so much more than just popping it in my mouth, chewing twice and swallowing. I'm not in a hurry to get it over with. Discovering Lost Candy This morning I checked my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a leftover chocolates box from last Christmas. I decided to look inside the box since I thought there was one of those chocolates still leftover and I was surprised to find two of those Christmas chocolates in there (Joseph Schmidt truffles - some of my favorites) and about eight squares of that very same chocolate I bought yesterday (Scharffen Berger). I forgot they were there. So, you see, I handle my cravings by buying the foods I want, then putting them away and maybe eating them, maybe not. For me it's the need to know I can have what I want - and keeping something nearby in case of emergencies. I also know if I leave things out where I'll see them, I'm much more likely to decide to have some, so I put them away. For you it may be different. Some of you won't want anything tempting in the house. That's okay too. We're all different. The only way you'll discover how you are is to tackle those emotional issues - the reasons you think you can't stop eating after a handful or two; the reasons you feel like it's out of your control, or not your decision how much you eat, when you eat or what you eat. Wouldn't it be wonderful to be able to buy your favorite food and leave it in a drawer long enough to forget it's even there? That's what it's like to not have an eating problem, and that comes from giving yourself permission to enjoy food. You are worthy, you do deserve to be happy. My methods can help - I know because they've worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy - I once had 11 cavities in one dentist visit! Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Is long-term use of GLP-1s safe? Dallas News Use of GLP-1s Like Ozempic Is Forcing Food Companies to Adapt The New York Times Ozempic confidential: men share their experience of GLP-1s Financial Times Why it may become harder to get coverage for GLP-1 weight-loss drugs The Washington Post Study reveals possible link between GLP-1 weight loss drugs and rare brain condition Yahoo Lifestyle Canada Brazil’s Lula announces higher welfare payments and free weight-loss jabs ahead of election The Guardian Routine Blood Test Trends Improve Cancer Risk Prediction in Patients With Unexplained Weight Loss Clinical Lab Products Supplements and weight loss top misinformation themes in EU influencer posts analyzed Medical Xpress Chasing the ideal: Professors on the normalization of extreme weight loss The Lafayette – The Oldest College Newspaper in Pennsylvania As GLP-1 demand grows, compounded alternatives gain ground The Business Journals In U.S., GLP-1 Usage Reaches New High Gallup News Thailand makes weight-loss pens prescription-only to counter abuse South China Morning Post Yelm resident Grant Mason recalls over 100-pound weight loss journey in local TOPS group Nisqually Valley News Experts call for safer weight loss as concerns grow over GLP-1 use news-medical.net Time-Restricted Eating Linked to Improved Huntington’s Disease Markers Genetic Engineering and Biotechnology News Retatrutide for Weight Loss: What to Know About the "Triple-Agonist" Drug - U.S. News & World Report Retatrutide for Weight Loss: What to Know About the "Triple-Agonist" Drug U.S. News & World Report GLP-1 weight-loss drugs show promise for sleep apnea newsnationnow.com Massachusetts sees sharp decline in GLP-1 use for weight loss after coverage cuts Worcester Business Journal Targeted Skincare, Dermabrasion Show Skin Quality Improvements During Medical Weight Loss Dermatology Times MicroLub raises $10m to advance fat-reduction ingredient technology Nutraceutical Business Review ASK THE DOCTORS: Unexplained Weight Loss May Be Symptom of Disease Jackson Progress-Argus Blood test trends may help identify increased risk of cancer healthcare-in-europe.com Do GLP-1 Patches Actually Work? Cleveland Clinic Health Essentials GLP-1 use is soaring, but how will it affect restaurants? Restaurant Business The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained Men's Journal Novo Nordisk (NVO) and Eli Lilly (LLY)’s Weight-Loss Drugs Still Work at Smaller Doses, Study Finds Yahoo Finance Private health insurers covered 112,000 fewer Mass. residents’ GLP-1 weight-loss drugs this year, report finds The Boston Globe “Ozempic Face” Isn’t Just Fat Loss. A New Surgical Review Says Part of It Is What You’re Not Eating Men's Fitness After 90 Day Fiancé Star Tyray Mollett's Latest Weight Loss Update, I Almost Didn't Recognize Him Yahoo Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health ‘Are they okay?’: Hollywood’s too-thin problem and the $300K fix newsnationnow.com WWE Star Reveals Stunning 100-Pound Weight Loss After Making One Major Change to His Routine Yahoo Sports Could GLP-1 weight-loss drugs help you live longer? Scientific American Can an old molecule turn up the metabolic heat? cen.acs.org 9 stars who opened up about using GLP-1s Entertainment Weekly Are Weight Loss Pills Right for You? rush.edu Weight loss drugs could see men losing more than just fat health.yahoo.com GLP-1 Shots in Prison? Yes, but It’s Complicated. Prison Journalism Project The Medical Minute: Does BMI tell the whole weight loss story? The Pennsylvania State University The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis Weight-loss drug boom leaves sickest Australians behind The Australian People on weight-loss drugs said their faces looked about 10 years younger. AbbVie studied their skin. Stock Titan Can Viking Therapeutics Beat Big Pharma With Monthly Weight-Loss Shots? Here’s The Risk CEO Says Could Derail It Yahoo Finance Identification of cognitive factors that predict behavioural weight-loss intervention outcomes Nature Tums-Maker’s Sales Grow as Weight-Loss Drug Users Grapple With Uncomfortable Side Effects thedailyupside.com |
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