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How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream - not exactly diet fare, but when I can't get a certain food out of my head, I usually either make it or go and get it, and then totally enjoy it. That's what I mean when I said I eat what I want. So today, I have an entire cake in my refrigerator. Did I have a piece of cake for breakfast? No. My husband bought me some fresh local raspberries at the Farmer's Market yesterday, and I wanted them so I had some on my cereal this morning. The cake sits and waits. When I was in the kitchen I noted the remnants of last night's grocery shopping. I saw�a huge, individually wrapped cinnamon roll on the counter. I just "knew" I was going to want to eat something sweet last night since baking the cake was bound to make me crazy so I'd in anticipation of future hunger I bought the following: While watching a movie last night (Friday night ritual) I did start to get sort of hungry so I thought about what to do about it. I recalled how I'm feeling much better lately, getting back to a regular routine of exercise, and I just didn't feel like eating a lot of cookies. Yes, they were there, but I just wasn't in the mood to eat them. I had a pang of hunger, but I wasn't really hungry, it was nearly midnight for crying out loud! So, I ate one of those chocolate squares - remember, they're pretty small right? Well I ate it in four bites, letting the chocolate melt in my mouth. I take my time with chocolates and they satisfy me so much more than just popping it in my mouth, chewing twice and swallowing. I'm not in a hurry to get it over with. Discovering Lost Candy This morning I checked my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a leftover chocolates box from last Christmas. I decided to look inside the box since I thought there was one of those chocolates still leftover and I was surprised to find two of those Christmas chocolates in there (Joseph Schmidt truffles - some of my favorites) and about eight squares of that very same chocolate I bought yesterday (Scharffen Berger). I forgot they were there. So, you see, I handle my cravings by buying the foods I want, then putting them away and maybe eating them, maybe not. For me it's the need to know I can have what I want - and keeping something nearby in case of emergencies. I also know if I leave things out where I'll see them, I'm much more likely to decide to have some, so I put them away. For you it may be different. Some of you won't want anything tempting in the house. That's okay too. We're all different. The only way you'll discover how you are is to tackle those emotional issues - the reasons you think you can't stop eating after a handful or two; the reasons you feel like it's out of your control, or not your decision how much you eat, when you eat or what you eat. Wouldn't it be wonderful to be able to buy your favorite food and leave it in a drawer long enough to forget it's even there? That's what it's like to not have an eating problem, and that comes from giving yourself permission to enjoy food. You are worthy, you do deserve to be happy. My methods can help - I know because they've worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy - I once had 11 cavities in one dentist visit! Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: World Liver Day 2025: Not losing weight? Unhealthy liver may be slowing down your weight loss journey Hindustan Times Singaporean chef lost 15kg for his wedding. Then he lost another 15kg South China Morning Post Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Mounjaro can help maintain long-term weight loss Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Study: Which foods and drinks are consumed less by those on GLP-1 weight-loss drugs? Oklahoma State University How a New Weight-Loss Pill Could Transform Health Time Magazine Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Mitolyn Side Effects Discovery: Explore the Latest Research About Cheap Ingredients in Fake Products GlobeNewswire Patients Cut Off From Cheaper Obesity Drugs as the F.D.A. Halts Sales of Copycats The New York Times Arnold Schwarzenegger’s son Christopher shows off his massive weight loss in rare sibling photo Yahoo Home Explore weight-loss drug Ozempic's surprising health benefits London Evening Standard Want Better Protein Shakes? Here’s How, Plus 4 Easy and Sweet Flavors firstforwomen.com Study identifies 3 strategies to minimize muscle loss from GLP-1 weight loss drugs Medical News Today Skye Bioscience Demonstrates Over 30% Weight Loss with GlobeNewswire Eli Lilly Stock Rockets On Weight-Loss Pill Progress Investor's Business Daily 'My Big Fat Fabulous Life's Whitney Thore Drops Jaws With 'Stunning' Weight Loss Transformation parade.com Experts Say 16:8 Fasting May Help With Weight Loss, But Only For This Group Of People Women's Health Eli Lilly finds its weight-loss pill works just as well as Ozempic — and investors are loving it Business Insider Daily pill from Eli Lilly helps patients control blood sugar, lose weight, Phase 3 study shows statnews.com What a weight loss expert wants you to know about coming off Ozempic hellomagazine.com Zepbound Helps Keep Weight Off for 3 Years, Study Finds Verywell Health Remi Bader Claps Back at Critics Who Say She Took the 'Easy Way Out' with Weight Loss Surgery People.com 1000-Lb. Sisters’ Tammy Slaton Reveals She’s Lost 500 Pounds in 4-Year Weight Transformation E! Online Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe UPDATE - Mitolyn Weight Loss: The Functional Mitochondrial Booster for Metabolic Health GlobeNewswire Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo Page Six 'Sister Wives' Meri Brown Drops Jaws With Weight Loss Transformation After Divorcing Kody Yahoo Home Best Weight Loss Supplement for Men in 2025: Why Aqua GlobeNewswire Eli Lilly's Mounjaro Launch Triggers Weight-Loss Drug Craze In India, Novo Nordisk Seeks To Move Up Wegovy Launch Yahoo Finance Warning: Fake weight loss drugs | Counterfeit Ozempic leads FDA message to consumers ABC7 Los Angeles Gypsy Rose Blanchard Reveals 25-Pound Weight Loss 3 Months After Giving Birth to First Baby E! Online Eli Lilly's Experimental Weight Loss Pill Succeeded in Its First Pivotal Trial. Is It Time to Buy? The Motley Fool First Weight-Loss Pill From Lilly Shows Promising Results Griffin Daily News Can Chair Yoga Really Help You Slim Down? Experts Say Yes! womansworld.com Kentucky doctor admits providing non-approved drug to weight-loss patients - Lexington Herald Leader Kentucky doctor admits providing non-approved drug to weight-loss patients Lexington Herald Leader Doctor shares 'super important' habit to do at the 'start of the day' for significant weight loss GB News |
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