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How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream - not exactly diet fare, but when I can't get a certain food out of my head, I usually either make it or go and get it, and then totally enjoy it. That's what I mean when I said I eat what I want. So today, I have an entire cake in my refrigerator. Did I have a piece of cake for breakfast? No. My husband bought me some fresh local raspberries at the Farmer's Market yesterday, and I wanted them so I had some on my cereal this morning. The cake sits and waits. When I was in the kitchen I noted the remnants of last night's grocery shopping. I saw�a huge, individually wrapped cinnamon roll on the counter. I just "knew" I was going to want to eat something sweet last night since baking the cake was bound to make me crazy so I'd in anticipation of future hunger I bought the following: While watching a movie last night (Friday night ritual) I did start to get sort of hungry so I thought about what to do about it. I recalled how I'm feeling much better lately, getting back to a regular routine of exercise, and I just didn't feel like eating a lot of cookies. Yes, they were there, but I just wasn't in the mood to eat them. I had a pang of hunger, but I wasn't really hungry, it was nearly midnight for crying out loud! So, I ate one of those chocolate squares - remember, they're pretty small right? Well I ate it in four bites, letting the chocolate melt in my mouth. I take my time with chocolates and they satisfy me so much more than just popping it in my mouth, chewing twice and swallowing. I'm not in a hurry to get it over with. Discovering Lost Candy This morning I checked my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a leftover chocolates box from last Christmas. I decided to look inside the box since I thought there was one of those chocolates still leftover and I was surprised to find two of those Christmas chocolates in there (Joseph Schmidt truffles - some of my favorites) and about eight squares of that very same chocolate I bought yesterday (Scharffen Berger). I forgot they were there. So, you see, I handle my cravings by buying the foods I want, then putting them away and maybe eating them, maybe not. For me it's the need to know I can have what I want - and keeping something nearby in case of emergencies. I also know if I leave things out where I'll see them, I'm much more likely to decide to have some, so I put them away. For you it may be different. Some of you won't want anything tempting in the house. That's okay too. We're all different. The only way you'll discover how you are is to tackle those emotional issues - the reasons you think you can't stop eating after a handful or two; the reasons you feel like it's out of your control, or not your decision how much you eat, when you eat or what you eat. Wouldn't it be wonderful to be able to buy your favorite food and leave it in a drawer long enough to forget it's even there? That's what it's like to not have an eating problem, and that comes from giving yourself permission to enjoy food. You are worthy, you do deserve to be happy. My methods can help - I know because they've worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy - I once had 11 cavities in one dentist visit! Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Opinion | In a World of Addictive Foods, We Need New Weight-Loss Drugs The New York Times Exclusive | Rebel Wilson admits losing weight ‘weirdly’ made her ‘more versatile as an actress’ New York Post Rebel Wilson says she was offered 'more serious roles' after her weight loss: 'I kind of untypecast myself' Entertainment Weekly Beauty Influencer Valeria Pantoja, 30, Dies While Reportedly Recovering from Weight Loss Surgery Us Weekly Fitness coach shares 'most underrated exercise for weight loss' Hindustan Times Can Eating Pineapple Help You Lose Weight? Verywell Health WeightWatchers Files for Bankruptcy Amid Wave of New Weight-Loss Methods The New York Times Obesity and overweight World Health Organization (WHO) Growing number of U.S. adolescents receive weight-loss surgery: Newsroom UT Southwestern Medical Center 4 Best Fat Burners for Women Over the Counter and Online GlobeNewswire Mitolyn: Explore the Startling Discovery About Supplementation for Advanced Mitochondrial Support GlobeNewswire Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine How Ozempic Is Shaping Weddings The New York Times Thousands of weight-loss injection users say hair loss is excessive – here's what a doctor thinks Yahoo Life UK Compounders lose legal battle with FDA over removal of Eli Lilly's weight loss drug from a shortage list statnews.com 25 Celebrities Who Had Dramatic Weight Loss Transformations and What They've Said About It People.com Mitolyn Fake Reviews Investigated: What to Know Before Buying (Official Website Statement) GlobeNewswire Nagano Tonic Complaints Explained: 2025 Nagano Lean Body Tonic User Reviews Analysed & Verified GlobeNewswire What is the best cereal for weight loss? Doctor reveals why you should eat ragi flour, quinoa, oats, barley, kuttu atta Hindustan Times Pharmacy board suspends another Ohio weight loss clinic’s license Ohio Capital Journal Trump’s US Manufacturing Push, New Vaccine Policy, Novo’s Weight Loss Pill up for FDA Review BioSpace A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits. Business Insider 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth A natural alternative to Ozempic may have just been discovered Boy Genius Report Sameera Reddy shares weight loss tips: How to stay strong and age gracefully without extreme diets The Economic Times What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times The fall of Weight Watchers isn’t the victory against diet culture you think it is - The Independent Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Weight loss pharmaceutical company expanding to Tampa St Pete Catalyst Novo Nordisk posts strong Q1 as weight-loss revolution claims another victim: WeightWatchers Fast Company Hims & Hers' Q1 revenue doubles to $586M, boosted by growth in weight loss business Fierce Healthcare Andy Richter Says His Insurance Won’t Cover Weight-Loss Medications: ‘They’re So Expensive’ People.com Mob Wives’ Renee Graziano Flaunts 52-Pound Weight Loss, Credits Mounjaro: ‘My Body Has Transformed’ Yahoo Special report: weight loss drugs The Actuary Beyond weight loss: Exploring the impact of weight loss medications on female reproductive health Pharmaphorum Active ingredient in weight loss drug Wegovy may help treat type of fatty liver disease: Study ABC News MS Attorney General warns Mississippians of the dangers of unapproved weight loss medication https://www.wdam.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature PhenQ Review 2025: Does It Really Work For Weight Loss? Ingredients, Side Effects & Real Results GlobeNewswire WeightWatchers bankruptcy reflects diet industry’s turmoil over new drugs The Washington Post 'Mob Wives' Alum Renee Graziano Shares Weight Loss from Mounjaro: 'Oh Baby I'm Down 52 Lbs.’ People.com Imitation weight-loss drugs boosted Hims & Hers. Executives cashed in. The Washington Post |
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