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Weight Loss Information from experts |
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Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson The problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Millions of Americans are trying to achieve weight loss, spending approximately $30 billion a year on diet, weight loss programs and weight loss products; and often they do lose some weight - for a short period of time. If you check with these same people five years later, you will find that nearly all have regained whatever weight they lost making their weight loss temporary at best. A national panel recently sought data to determine if any commercial weight loss diet or weight loss program could provide long-term weight loss success. Not a single program could do so. Although your weight may initially drop while dieting the weight loss consists mostly of water and muscle. And when the weight returns, it comes back as fat. That's not to say that reducing your caloric intake won't aid weight loss. It simply means dieting alone won't lead to the kind of sustained weight loss you would like to achieve. It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results. A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. The kind of weight loss you want is possible, you don't have to spend a lot of money to achieve it and you don't need to diet. You don't need to join a gym, nor do you need special clothing, equipment or facilities to achieve this weight loss. The kind of weight loss I'm talking about can be achieved at work while you're working or at home wile you're doing your daily chores around the house. You can achieve the kind of weight loss you want working alone or with others although it is more fun when you work with others. And, your motivation will be better as well. Another great exercise is to do push-ups - from the dinner table that is. In general increase your overall activity level through the day. Your activities don't even need be strenuous. Just increasing you overall general activity level (such as climbing the stairs, minute-to-minute movement in the office or at home, shovelling the driveway, mowing the lawn, even showing just a little excitement and enthusiasm) are things that more effectively burns calories and reduces body fat than a half-hour aerobic workout. Walking is another great exercise for strengthening bones, weight loss, toning the leg muscles, maintaining good posture and improving positive self-concept. In order to lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe. To avoid getting fatter over time, increase your metabolism by exercising regularly. However, common sense tells us that exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. When it comes to good health and weight loss, exercise and diet are inter-related. Robert Tracz is a researcher, author and speaker. More free weight loss insights can be found at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com Bob Tracz is an author, researcher and speaker. You can reach him with questions at [email protected] and [email protected], websites dedicated to bringing you the best weight loss articles and sites available on the internet.
MORE RESOURCES: Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Latest Review of the Mitolyn Benefits Complete with User Feedback and Real Ingredients Support Yahoo Finance Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com |
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