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Weight Loss Information from experts |
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Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson The problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Millions of Americans are trying to achieve weight loss, spending approximately $30 billion a year on diet, weight loss programs and weight loss products; and often they do lose some weight - for a short period of time. If you check with these same people five years later, you will find that nearly all have regained whatever weight they lost making their weight loss temporary at best. A national panel recently sought data to determine if any commercial weight loss diet or weight loss program could provide long-term weight loss success. Not a single program could do so. Although your weight may initially drop while dieting the weight loss consists mostly of water and muscle. And when the weight returns, it comes back as fat. That's not to say that reducing your caloric intake won't aid weight loss. It simply means dieting alone won't lead to the kind of sustained weight loss you would like to achieve. It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results. A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. The kind of weight loss you want is possible, you don't have to spend a lot of money to achieve it and you don't need to diet. You don't need to join a gym, nor do you need special clothing, equipment or facilities to achieve this weight loss. The kind of weight loss I'm talking about can be achieved at work while you're working or at home wile you're doing your daily chores around the house. You can achieve the kind of weight loss you want working alone or with others although it is more fun when you work with others. And, your motivation will be better as well. Another great exercise is to do push-ups - from the dinner table that is. In general increase your overall activity level through the day. Your activities don't even need be strenuous. Just increasing you overall general activity level (such as climbing the stairs, minute-to-minute movement in the office or at home, shovelling the driveway, mowing the lawn, even showing just a little excitement and enthusiasm) are things that more effectively burns calories and reduces body fat than a half-hour aerobic workout. Walking is another great exercise for strengthening bones, weight loss, toning the leg muscles, maintaining good posture and improving positive self-concept. In order to lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe. To avoid getting fatter over time, increase your metabolism by exercising regularly. However, common sense tells us that exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. When it comes to good health and weight loss, exercise and diet are inter-related. Robert Tracz is a researcher, author and speaker. More free weight loss insights can be found at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com Bob Tracz is an author, researcher and speaker. You can reach him with questions at [email protected] and [email protected], websites dedicated to bringing you the best weight loss articles and sites available on the internet.
MORE RESOURCES: Some Philly patients worry about affording their medications as insurers cut coverage for weight-loss drugs The Philadelphia Inquirer FBI warns about counterfeit versions of weight loss drugs Good Morning America Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News USC study shows persistent organic pollutants are associated with higher blood pressure in teenagers after weight loss surgery University of Southern California Weight loss: How effective is tirzepatide as off-label treatment? Medical News Today How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Are Vibration Plates a Scam? The New York Times The cost of insurance cuts | Morning Newsletter The Philadelphia Inquirer Atlanta man shares warning after experiencing health scare on weight loss medication 11Alive.com WXIA Coping With Cancer Weight Loss Fox Chase Cancer Center Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network HGTV Star Shares Details About Nearly 100-Pound Weight Loss entertainmentnow.com CVS Stock Flashes Golden Cross As Weight Loss Program Delivers Big Results - CVS Health (NYSE:CVS) Benzinga Kansas, we’re more obese than the national average. These new medications can help | Opinion Kansas City Star Mediterranean Diet could be the answer to your health problems Franklin County Free Press Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self Lizzo Teases ‘BBL’ While Showing Weight Loss in Skin-Tight Red Outfit: ‘It’s Giving BBL Allegations’ Life&Style Weekly Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine The tiny change that led to jaw-dropping 14stone weight loss in 36 year-old 'shape-shifter' Daily Mail Compound versions of some weight loss drugs to be restricted Good Morning America Community raises $20K to give woman with terminal cancer the wedding of her dreams Good Morning America Razorbacks' Russell Keeping Weight Loss Fairly Logical Process Sports Illustrated FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup - Quartz Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Cut the Sulfur, Shed the Fat: New Diet Approach Could Outperform Popular Weight Loss Methods ScienceBlog.com A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy. Business Insider Wayne Gretzky is suing his ex-business partner over weight loss gum claims The Times of India Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal I lost over 100 pounds on Ozempic — people say the rudest things to me but I love my new life New York Post Injectable weight-loss drugs increasing calls to state poison center Norman Transcript UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant |
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