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Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson The problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Millions of Americans are trying to achieve weight loss, spending approximately $30 billion a year on diet, weight loss programs and weight loss products; and often they do lose some weight - for a short period of time. If you check with these same people five years later, you will find that nearly all have regained whatever weight they lost making their weight loss temporary at best. A national panel recently sought data to determine if any commercial weight loss diet or weight loss program could provide long-term weight loss success. Not a single program could do so. Although your weight may initially drop while dieting the weight loss consists mostly of water and muscle. And when the weight returns, it comes back as fat. That's not to say that reducing your caloric intake won't aid weight loss. It simply means dieting alone won't lead to the kind of sustained weight loss you would like to achieve. It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results. A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. The kind of weight loss you want is possible, you don't have to spend a lot of money to achieve it and you don't need to diet. You don't need to join a gym, nor do you need special clothing, equipment or facilities to achieve this weight loss. The kind of weight loss I'm talking about can be achieved at work while you're working or at home wile you're doing your daily chores around the house. You can achieve the kind of weight loss you want working alone or with others although it is more fun when you work with others. And, your motivation will be better as well. Another great exercise is to do push-ups - from the dinner table that is. In general increase your overall activity level through the day. Your activities don't even need be strenuous. Just increasing you overall general activity level (such as climbing the stairs, minute-to-minute movement in the office or at home, shovelling the driveway, mowing the lawn, even showing just a little excitement and enthusiasm) are things that more effectively burns calories and reduces body fat than a half-hour aerobic workout. Walking is another great exercise for strengthening bones, weight loss, toning the leg muscles, maintaining good posture and improving positive self-concept. In order to lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe. To avoid getting fatter over time, increase your metabolism by exercising regularly. However, common sense tells us that exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. When it comes to good health and weight loss, exercise and diet are inter-related. Robert Tracz is a researcher, author and speaker. More free weight loss insights can be found at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com Bob Tracz is an author, researcher and speaker. You can reach him with questions at [email protected] and [email protected], websites dedicated to bringing you the best weight loss articles and sites available on the internet.
MORE RESOURCES: Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Woman shows how she lost 31 kg in 24 weeks: Shares pics of her weekly progress to motivate followers on Instagram Hindustan Times Intermittent Fasting May Result in Weight Loss and Improve Metabolic Syndrome, Per New Study EatingWell Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Can intermittent fasting help with weight loss? Harvard Health Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Is Green Tea Really ‘Nature’s Ozempic’? The New York Times 9 causes of sudden weight loss in women Health shots 90 Day Fiancé's Ashley Michelle Reveals Big Career News After Jaw-Dropping Weight Loss Makeover Screen Rant Nutritionist reveals powerful impact of ‘changing your speed of eating and not your actual diet’: Slower is better Hindustan Times The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Weight Loss Story: 57-year old software engineer loses 20 kgs by following this routine The Times of India Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine Weight-loss drugs change shopping habits The Washington Post Wegovy weight loss: The science and the hype DW (English) Time-restricted eating linked to greater blood sugar control and fat loss Medical News Today Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Weight-loss drug linked to fewer COVID deaths Harvard Gazette Popular diabetes and weight-loss drug associated with lower opioid overdose risk The Daily | Case Western Reserve University Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Yahoo! Voices Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga Ozempic’s cousin drug liraglutide is about to get cheaper. But how does it stack up? The Conversation Indonesia How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Weight-loss drugs have changed culture The Economist Weight Loss Story: This teacher lost 32 kg post-pregnancy weight in 8 months through running The Times of India Bunnie Xo Reveals She’s ‘Microdosing’ Weight Loss Medication Taste of Country Study identifies weight-loss drug target in the brain: Newsroom UT Southwestern The Medical Minute: What to know about Ozempic and weight loss drugs Penn State Health News Eli Lilly weight-loss drug shortage ends, shaking up telehealth Modern Healthcare Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best? Prevention Magazine Is orange good for weight loss? Here’s how they work Health shots |
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