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Weight Loss Information from experts |
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Foods That Help Burn Fat
Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs. Below you'll find a handful of foods that will help you reach your weight loss goal. Dairy Products According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day lost 70 percent more fat than low-dairy dieters. In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets. So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat. If you are a regular consumer of milk and other dairy products, that's great in moderation. Just watch your proportions and perhaps switch over to the no-fat varieties. Eggs Eggs are not only delicious, but they are high in protein and essential to burning fat. You may have heard all the warnings about eggs and your health. That's because two eggs contain enough cholesterol to put you over the recommended amount of daily cholesterol intake. Well, more recent studies have shown that dietary cholesterol has little effect on your blood cholesterol. Dietary fat is the bad guy. That's what raises your bad cholesterol levels. However, if you're still concerned about your overall cholesterol intake, you can eat them without the yolk and still benefit from the high protein. The egg white is the most nutritious part of the egg. Beans While beans are notorious for the gastrointestinal disturbances they cause, they are also very good sources of fiber, protein and iron. Some of the best kinds of beans to eat are:
And as always, there are certain beans that you should limit in your diet. I'm talking about those that are baked and refried. Baked beans are loaded with sugar and refried beans contain tons of saturated fat. Sure, you'll be getting your protein but you'll also be consuming a lot of excess junk your body doesn't need. Here's another tip. Cook your beans thoroughly because our bodies are not adapted to breaking down some proteins that are contained in certain beans. Oatmeal While it may not be the most attractive food, oatmeal has some great nutritional qualities. You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That's because oatmeal contains soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system. The best kind of oatmeal to eat is unsweetened and unflavored. Yes, yes... it's tempting to select the flavored kinds and load it with sugar and butter, but you really lose out on all the health benefits of oatmeal if you eat it this way. If you must sweeten it up, add honey or fruit (fresh or dried). Olive Oil Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it's so good that it helps you burn fat and keeps your cholesterol in check. Olive oil is rich in monounsaturated fat, a type of fat that provides outstanding health benefits. One ounce of extra virgin olive oil contains about 80% of the daily value for monounsaturated fat. So instead of taking a swig of juice in the morning, some are picking up a bottle of extra virgin olive oil. Almonds Like olive oil, almonds are also rich in monosaturated fats - remember these are the good fats. They are also rich in calcium and contain a good amount of Vitamin E. In fact, a handful of them contain about half of the recommended daily requirement. So the next time you're hungry, instead of grabbing a handful of potato chips, try some almonds instead. Whole Grains Despite all the noise with the "low carb craze", your body needs carbohydrates. If you go without them completely your body will start to crave them. So it's not a good idea exclude all carbs because the right kinds are actually good for you. It's the processed carbohydrates that are bad for you -- the white breads, bagels, pastas, and white rice to name a few. The key is to eat "whole grain" foods because they contain the fiber and minerals your body needs and they haven't been processed. Don't let the food manufacturers trick you. "Wheat bread" is still lacking important vitamins and minerals. The only kind of bread that's good for you is the kind that's labeled "whole grain". Lean Meats Beef and turkey are great for building up muscle and giving your immune system a boost, but as always you have to watch out for certain forms of them. Basted turkeys are usually injected with a lot of fatty substances while beef contains saturated fat. That Thanksgiving turkey may look good, it's not always good for you. And when you do purchase beef, be sure to buy the leanest cuts you can find by looking for "round" or "loin" on the labels. Tuna and salmon are also good sources of protein. They both contain omega-3 fatty acids (the healthy fats). These two foods are also great for your immune system. Experts say you should eat them two to three times a week. Conclusion The above foods are not only good to you, they're good for you (in moderation, of course). Combine them with a regular exercise routine and watch those pounds melt away! Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that dispells many myths about flattening your stomach and shows you what really works.
MORE RESOURCES: Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Top 8 Weight Loss Supplements for Women in 2024 On Pattison No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Kendrick Perkins Picks Luka Doncic for 2025-26 MVP After Dramatic Weight Loss: “We Looking at Skinny Luka Times of India Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ The Indian Express GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online Grocery Stores In Denmark Face DKK 1bn Hit From Weight Loss Medications, Study Finds European Supermarket Magazine | ESM Magazine Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Weight loss: Is diet or exercise more important? Medical News Today Novo Lifer Takes Job of Reviving Europe’s Weight-Loss Superstar Bloomberg Law News Rams Weapon Opens up About Weight Loss Athlon Sports Eli Lilly strikes again in weight-loss drugs fight Life Sciences Intellectual Property Review |
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