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Weight Loss Information from experts |
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Weight Loss Frustrations? Slippery Slopes - One Fall And Down You May Go!
If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesn't take much and the next thing you know, you have hit the bottom only to look up and find yourself wishing you had it to do over again, this time much different and with more focus and preparation. Have you ever made one slip in your workout program and down you went? Doesn't seem like much at the time, but that's all it takes to get the snowball rolling. You make one little excuse not to exercise, you have one day off the wagon of your eating program and wham! Down you go, slipping and sliding all the way until you bottom out and want to quit. And some of you do quit. All you are looking for is one permission slip, one little fall on a hill and that's it. To hard, not worth the effort why bother any more? Or you may be the type that says, "Well one time is not bad, I'll do it tomorrow. Then tomorrow comes and you have some other stupid reason not to exercise. Before you know it, again, you're looking up at that hill thinking, "How did I get here?" Your best defensive in preventing a fall is to not give yourself a permission slip to fall. As far as you should be concerned there is no permission slips handed out. There are no options, there are no slippery slopes. You have signed up, you have purchased a lift ticket for the rest of your life to exercise and eat right. Yes, there will be days that you will fall short of a goal, but that doesn't mean you give yourself permission to do so. Yes, there are days when you need to take a day off physically and mentally those days are necessary, however, making an excuse is much different. I see it almost daily. People will come up with some reason not to, and some sound really legitimate, then that leads to another and another until they have stopped for good. I encourage you and challenge you to always be on guard. Once you start down that slippery slope of making excuses not to workout that day, may be the beginning of a long hike back up the mountain. Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Do semaglutides lead to healthy weight loss? Post and Courier Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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