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Weight Loss: Keeping Your Results Over the Summer
Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it. The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet. Many of us diet to look good on the beach, but then fall into our old habits once we get there, and end up getting back on the diet roller coaster yet again. If this sounds like you, here are a few tips to help you keep your weight loss and still have fun during the summer. 1. Prepare low carb snacks before you leave and take them with you. 2. Drink diet soda or Iced tea without sugar (ok Canadians, you can groan now...) 3. If you want to drink a little beer, try one of the new low carb beers. 4. Quench your thirst with a new Crystal Light Slurpee 5. Steak and salad makes a great summer bbq favorite. 6. Invite guests to your place and serve them your favorite tasty snacks like low carb fudge which just happens to be good for your eating program too! So enjoy your summer and keep your carbs low. You'll not only look better in that swim suit, you'll also feel better knowing you won't again be trying to lose the weight you put back on after last summer. Mike Boyd is a low carb enthusiast, successful writer and regular contributor to http://www.healthy-low-carb.com
MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle What making weight-loss drugs mean for the environment Chemical & Engineering News 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant Top 7 healthiest fruits that help with weight loss The Times of India Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India The Economic Times US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Weight Loss Reframed Everyday Health Costco products that helped me maintain 73-pound weight loss Business Insider Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun Big Joe shares month one of his weight loss journey New Jersey 101.5 FM The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine TikTok cracks down on Ozempic content Business Insider Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post How does fat leave the body? Experts explain the weight loss process Women's Health UK |
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