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| Weight Loss Information from experts |
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Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly. Essential Fatty Acids are the name given to the types of fat that you need to eat. This is why they are called essential. Your body cannot make them, you must eat them. And these essential fatty acids are only found with fat that naturally occurs in whole food. What are these essential fatty acids used for in your body? Well, literally everything. Every cell in your body is partly made up of these essential fatty acids. To breathe, to have your heart beat, to run, walk, think, to make hormones, to remember anything, you need essential fatty acids for all of these and basically, to live. And if you don't eat them in the food you eat, your body will not function properly. And the only place you can find essential fatty acids is in food that has naturally occurring fat in them. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body. So what is one of the main causes of being fat. Sugar and refined carbohydrates. NO, not again with the sugar, you might be saying. Yes, Sugar and refined carbohydrates are really one of the main causes in many problems we as humans face today. You can pretend it is not true, you can believe it is not true, but no matter how you try and avoid it, sugar and refined carbohydrates will still negatively impact you whether you want them to or not. And whether or not you believe they will or not. How does sugar and refined carbohydrates make you fat? It is really simple. You have a relatively set amount of fat cells in your body. It is just a matter of how big your fat cells are. So what affects the size of your fat cells? Sugar. Because glucose is what is stored in your fat cells. And there is a little "gate" that controls the movement of sugar in and out of your fat cells. And the key to this little gate is insulin. Insulin is the key that opens the gates to the fat cells and allows excess glucose in the blood to go into the fat cells. So if you never eat anything that raises your blood sugar levels beyond normal, your body will not release insulin, and you will not get bigger fat cells. The body releases insulin to lower blood sugar levels that are too high. So Sugar and refined carbohydrates are actually what is one of the biggest contributing factors to why people are overweight. The ironic part of all of this, is that when you get food that has "artificially" been made to be low fat, you know what they usually put in when they take out the fat? Sugar. They usually add the very thing that contributes to people being fat when they are trying to make something that many people think is helping them not be fat. Fat does not make you fat. In fact, you need the essential fatty acids found in fat to live. Sugar is one of the biggest contributing factors to what makes you fat. The real truth about sugar and refined carbohydrates. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
MORE RESOURCES: Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today GLP-1 weight loss drugs like Ozempic, Wegovy and Zepbound keep Long Island plastic surgeons busy Newsday Scientists Think They've Found Why Belly Fat Increases with Age – Here's How to Fight Back Men's Health Compounded GLP-1s: Why doctors worry and the FDA is cracking down Stanford Medicine Local Man Shares Weight Loss Journey news8000.com Does intermittent fasting work? Harvard Health How weight loss drugs pose challenges for plastic surgeons Medical Xpress Dexamphetamine and methylphenidate work similarly for ADHD but differ in weight effects News-Medical GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune What's driving the obesity pandemic? Medical Xpress More U.S. adults are using GLP-1 drugs for weight loss Spectrum News Novo's Wegovy pill cleared for weight loss in EU pharmaphorum 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress Weight loss from obesity drugs may not lead to broader health benefits Medical News Today Weight-Loss Drugs Help, But Exercise Is Still The Key To A Healthier Heart U.S. News & World Report Dr Reddy’s runs into trouble with its weight-loss drug Financial Times In U.S., GLP-1 Usage Reaches New High Gallup News Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Ozempic-like drugs have more benefits to the body than just losing weight, meta-analysis shows Medical Xpress Food makers pivot as weight-loss drugs reshape demand Valor International Can weight-loss drugs help reduce the risk of cancer? The Labor Tribune |
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