Weight Loss Information from experts |
|
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings. Trigger foods If you want to control those cravings there are a few principles you must be aware of. The first is concerning trigger foods. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Trigger foods keep you fat. The goal is to have control over these foods rather than allowing them to have control over you. What do trigger foods look like? Well, they vary from person to person, but typically look like soft drinks, potato chips, corn chips, peanuts, french fries, cheese, pizza, chocolate chip cookies, pretzel, apple pie, candy bar and so on. These are the foods that for many, "once we pop, we can't stop!". Isn't it amazing that all these types of foods are available from take-away places? They are so readily available and have crept into our daily routine without us even planning it to happen. We get hungry, we are busy, we are distracted, and one serve leads to another; and we don't realise just how much we are eating as the triggering effect takes place in our brains. By eating a small portion of any of the above you can easily consume anywhere from 350 to 1000 calories. Two serves could be 700 to 2000 calories! Most women on a weight loss program are aiming for between 1200-1400 calories a day, so you can see that one snack can seriously sabotage your plans. Does this sound like you? I can hear the deep sighs of regret and frustration! Don't worry, there are answers for you. You can be empowered to take control when you know how to avoid the nutritional set up that will drive you towards trigger foods. Here are a few simple principles that will deal a wounding blow to the late afternoon "snack monster". Five steps to avoid carbohydrate cravings: 1. Incorporate protein in to your breakfast AND lunch. Protein is key to controlling carbohydrate cravings. The RDA of protein for women is 60 grams a day. For women wanting to lose weight, health professionals recommend approximately 100 grams of protein daily. Why? One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Source your protein from ultra lean sources so you don't pick up unwanted calories and saturated fats. Even better, than providing a sense of sustained fullness, protein can block the triggering effect that carbohydrates can have on the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate. 2. Never skip meals. Research has shown that people who skip meals are more prone to obesity than those who regularly eat 3 meals a day. In fact, people who space their daily food requirements by making appropriate use of healthy snacks do even better. Why is this? When you skip meals you are more likely to get hungry and fill up on easily obtained fast foods which are often trigger foods. 3. Drink 6 to 8 glasses of water throughout the day. For some people sugar laden soft drinks are a trigger food. Make sure you don't get thirsty in the first place. Water creates a sense of fullness and has a host of other health benefits. 4. Plan the timing of your meals so that you don't get hungry. Despite having three healthy meals a day, sometimes your work schedule can mean the spacing of those meals still does not guard against the carbohydrate cravings. If you have a long gap between meals, make sure you carry healthy snacks to cover the distance, otherwise hunger will set in 5. Plan your snacks. Plan out your weekly snack schedule with some delicious, healthy snacks. Purchase these with your weekly shopping so that you are fully prepared. If you need to, get up a few minutes earlier in the morning so you have time to prepare and take your snacks to work. Remember, healthy snacks don't live in a vending machine! You are less likely to get hungry when you have a ready supply of healthy snacks. 6. Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works! Incorporate these principles into your daily routine and you could be well underway to change your life and be able to take control over the mid afternoon 'snack attacks'. (c) Copyright Kim Beardsmore Kim is successful a weight loss coach who will cut through the diet-hype and help you reach your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. Get your f.ree body fat estimate: http://leanmachine.org/?refid=170604-23625
MORE RESOURCES: Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey Hindustan Times As Ozempic and Wegovy gain popularity, are the weight loss drugs safe for kids? The Dallas Morning News New Study Suggests Financial Incentives Fail to Drive GlobeNewswire Newsweek names MUSC bariatric team one of America's Best Weight Loss Clinics and Centers Medical University of South Carolina Lizzo Continues To Flaunt Her Incredible Weight Loss After Ditching Vegan Diet - Yahoo Entertainment Lizzo Continues To Flaunt Her Incredible Weight Loss After Ditching Vegan Diet Yahoo Entertainment New food-grade natural solution created for tackling obesity News-Medical.Net We revealed weight-loss drug inequality in New York. Here's why your stories matter The Journal News Jenna Johnson’s Weight Loss Transformation: ‘DWTS’ Pro in Before and After Photos Yahoo Entertainment GLP-1 drugs for weight loss: Do they lead to muscle mass loss? Medical News Today How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’ Hindustan Times WeightWatchers combined with weight loss medications may alter alcohol consumption, study finds Medical Xpress Joey Graziadei Talks ‘Dancing With The Stars’ Weight Loss Yahoo Entertainment Journalists Dish on New Weight Loss Drugs, RFK Jr.'s Fluoride Claims, and Reproductive Health Kaiser Health News Lizzo shows off dramatic weight loss while hosting Thanksgiving in body-hugging dress: ‘Baby I ate’ Page Six Medications, Including Injectable Weight-Loss Drugs, Make Up One-Third of VA's Projected 2025 Budget Shortfall Military.com Nearly half of weight loss participants reduced alcohol use after starting anti-obesity medication News-Medical.Net 11 benefits of chia seeds from gut health to weight loss Yahoo Finance Biden administration unveils plan to cover weight loss meds under Medicare, Medicaid Missouri Independent Navigating Regulatory Challenges in the Dietary Supplement Industry: Insights on NJ Assembly Bill No. 1848 The National Law Review What to Know About Biden’s Plan for Weight-Loss Drugs, Medicaid and Medicare | National News | U.S. News U.S. News & World Report Medicare proposes covering weight-loss drugs, teeing up clash with RFK Jr. The Washington Post 5 worst times to check your weight: No. 3 will shock you Hindustan Times Biden proposes Medicare and Medicaid cover costly weight-loss drugs for millions of obese Americans The Associated Press 5 simple things that helped a woman lose 72 kgs The Times of India Barbie Ferreira's weight loss transformation: The 'Euphoria' star goes viral for her new look HOLA! USA Achieve Holistic Weight Loss with A Beautiful You WREG NewsChannel 3 Weight-loss surgery has lasting benefits in teens National Institutes of Health New Drug Causes 20 Percent Weight Loss in Early Amgen Results The New York Times Weight loss story: Woman loses 59 kgs, shares diet routine that worked best to reduce waist size India.com Exercising to lose weight? Science says it rarely works. The Washington Post Cheap Ozempic? How millions of Americans with obesity may get access to costly weight-loss drugs The Associated Press Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Weight loss can be easier? Knox TN Today Weight-Loss Drug Tirzepatide Reduces Heart Failure Deaths UVA Health Newsroom Why do people on Ozempic and other obesity drugs lose interest in alcohol The Times of India West Virginia residents struggle to afford GLP-1 weight loss drugs after state ends subsidy program CBS News Amgen drug leads to substantial weight loss in study, but questions remain about competitiveness STAT Demand for weight loss drugs prompts online alternatives, compound pharmacies - Good Morning America Demand for weight loss drugs prompts online alternatives, compound pharmacies Good Morning America Jelly Roll Will ‘Occasionally’ Enjoy Cheat Meals Amid His 100-Lb. Weight Loss Journey: ‘He Does Good’ Life&Style Weekly Biden administration proposes Medicare, Medicaid coverage of pricey weight loss drugs BioPharma Dive Jelly Roll's Wife Bunnie XO Flaunts Weight Loss Wearing Hot Pink Mini Dress in 'Sickening' New Photos Yahoo Entertainment Ariana Grande's boyfriend feels ‘helpless’ amid growing concern about her health: ‘Everyone is scared…’ Hindustan Times Video | Dangerous weight loss camps on the rise in China as country grapples with obesity crisis South China Morning Post Are weight loss drugs Ozempic and Wegovy overplayed as a magic pill? Why we still need conventional treatments The Indian Express Action News Investigation: How potent are online weight loss medications? | Here's what we found WPVI-TV Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Visualizing the Growth of the Weight-Loss Drug Market Visual Capitalist Lizzo reveals secrets to dramatic weight loss: Switching from vegan diet to animal protein and more Hindustan Times NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health Amgen announces positive Phase 2 results for its GLP-1-GIP weight loss drug - BioPharma-Reporter.com Amgen announces positive Phase 2 results for its GLP-1-GIP weight loss drug BioPharma-Reporter.com Physician Views In-Depth — US obesity patients are taking their weight-loss drugs for longer FirstWord Pharma |
RELATED ARTICLES
Weight Loss and Huricanes? Weathering the Storm! Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Ancient Secret for Weight Loss "THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time. Is Diet Confusion Stopping You From Losing Weight? Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. 10 Tips for Dining Out There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Weight Loss - Sustained Success through Simple Steps Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Diet Tips - Common Sense Rules We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. Lose Weight - Think You Cant? You step on the scale and groan at the number peeking between your toes. "Oh, No!""I'll start a diet today!" you think. FAT LOSS: The Truth On Fat Loss And How To Achieve It! Fat Loss in GeneralThis morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. Fat Burning Secrets For Cardio Workouts Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost. Law of Attraction Resolves Diet Controversy Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado. Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. A Mediterranean Diet - How to Lose Weight Safely If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. Weight Loss NOW or Else! If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life. Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting --ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Burn More Fat With Insulin Control: The Secret Weight Loss Switch If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on. |
© KeralaClick.com 2006 |