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| Weight Loss Information from experts |
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Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Unless you have extremely potent will-power, this can be a tough task to complete. One proven solution is to get support from other people who are not only your friends, but must be in the same situation that you are; they must know exactly what you're going through today. Think of this small community as your weight loss partners. Where Can I Find My Weight Loss Partners? Spare yourself from the stress, time-consumption and awkwardness of setting up a meetup group for weight loss support. In today's busy world, it makes much more sense to join a forum online. However, sometimes the people who run the forums get a bit too controlling, creating a lot of tension. That's why I've created my own forum to solve the problem and help people focus on losing weight safely. Check out what our friend Cyn has to say about PhenForum.com: "This forum gets better every day! Ian is really doing a wonderful job putting this place together. I really love all the information that is given here. I don't think I have found any other board that supplies the info that Ian does. Great job Ian!" What's The Website Again? You should come visit us over at PhenForum.com. You're welcome to join and start your very own daily progress diary. Speaking of a diary, I'm going to start taking pictures of my stomach and posting them every Monday, Wednesday, and Friday to help keep track of my weight loss progress and my goals. I can't wait to have you join us over here. What's The Best Way To Lose Weight? I don't have the answer to that question, but I do know which methods seem to have been most helpful for permanent weight loss and long-term health. Here's a summary of five great tips you can use, and you're not alone in this? remember if you need anything at all, just come join us at PhenForum for support. 1. Slowly decrease calorie intake by limiting junk foods, etc. 2. Do any cardiovascular exercise such as walking around outside, or walking/jogging on a treadmill. I love doing both, as I feel so healthy and alive every time. 3. Take advantage of the good feeling you get after doing cardiovascular exercise: It should help decrease your cravings. Make a grocery list and pick out healthy ingredients for your own meal, especially if your family doesn't eat healthily. 4. Eat simple vegetables and lean proteins like fish and sliced turkey, trying to balance each meal out so you have say... a. 8 grams of fat b. 16 grams of protein c. 22 grams of carbohydrate 5. Limit how much you eat (but not coming close to starving yourself) seems to be a great, healthy way to lose weight. Think of your body as a machine that only runs correctly if you put the right balance and amounts of nutrients in it. :) Have a great day, and good luck! I hope to see you at PhenForum! Copyright (C) Shoppe.MD and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal Can nicotine patches promote weight loss? Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Obesity Rate Declining in U.S. Gallup News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance What is Molecule?: Weight-loss pills going viral among young Russians The Times of India 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Bidding war over the next big weight loss drug The Washington Post Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’ parade.com Weight Management & Obesity Program (Adult) University of Michigan Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online The Times of India TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo |
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