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| Weight Loss Information from experts |
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Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Unless you have extremely potent will-power, this can be a tough task to complete. One proven solution is to get support from other people who are not only your friends, but must be in the same situation that you are; they must know exactly what you're going through today. Think of this small community as your weight loss partners. Where Can I Find My Weight Loss Partners? Spare yourself from the stress, time-consumption and awkwardness of setting up a meetup group for weight loss support. In today's busy world, it makes much more sense to join a forum online. However, sometimes the people who run the forums get a bit too controlling, creating a lot of tension. That's why I've created my own forum to solve the problem and help people focus on losing weight safely. Check out what our friend Cyn has to say about PhenForum.com: "This forum gets better every day! Ian is really doing a wonderful job putting this place together. I really love all the information that is given here. I don't think I have found any other board that supplies the info that Ian does. Great job Ian!" What's The Website Again? You should come visit us over at PhenForum.com. You're welcome to join and start your very own daily progress diary. Speaking of a diary, I'm going to start taking pictures of my stomach and posting them every Monday, Wednesday, and Friday to help keep track of my weight loss progress and my goals. I can't wait to have you join us over here. What's The Best Way To Lose Weight? I don't have the answer to that question, but I do know which methods seem to have been most helpful for permanent weight loss and long-term health. Here's a summary of five great tips you can use, and you're not alone in this? remember if you need anything at all, just come join us at PhenForum for support. 1. Slowly decrease calorie intake by limiting junk foods, etc. 2. Do any cardiovascular exercise such as walking around outside, or walking/jogging on a treadmill. I love doing both, as I feel so healthy and alive every time. 3. Take advantage of the good feeling you get after doing cardiovascular exercise: It should help decrease your cravings. Make a grocery list and pick out healthy ingredients for your own meal, especially if your family doesn't eat healthily. 4. Eat simple vegetables and lean proteins like fish and sliced turkey, trying to balance each meal out so you have say... a. 8 grams of fat b. 16 grams of protein c. 22 grams of carbohydrate 5. Limit how much you eat (but not coming close to starving yourself) seems to be a great, healthy way to lose weight. Think of your body as a machine that only runs correctly if you put the right balance and amounts of nutrients in it. :) Have a great day, and good luck! I hope to see you at PhenForum! Copyright (C) Shoppe.MD and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Increase in overdoses of popular injectable weight-loss medications, according to UAB-led study University of Alabama at Birmingham Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Optic Neuropathy and Other Hidden Ocular Risks of GLP-1 RA Weight Loss Drugs Pulmonology Advisor CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress Intermittent fasting vs traditional calorie-restrictive diet: Which is better for weight loss, according The Times of India Freddy’s Weekend Watch: Austin runner’s weight loss journey with Fearless Run Club ATX - KXAN Austin Woman who dropped 11 kg shares 6 ‘unpopular' weight loss hacks: Don't cut out any food, stop cheat days | Health - Hindustan Times Hindustan Times What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart hea The Economic Times Weight loss drugs and the risk of macular degeneration Australian Broadcasting Corporation Amy Schumer Glows in Swimsuit After Finding Weight Loss Success entertainmentnow.com Summer drinks for weight loss: Try these 8 refreshing drinks The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) SlimBliss Coffee Creamer Review: Natural Weight Loss Boost Newswire :) Press Release Distribution Pill form of popular weight-loss drug lowers heart risks Harvard Health Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Amycretin Shows Up to 24% Weight Loss in Early Trials, With Added Blood Sugar Benefits: Study Medical Dialogues The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Ashish Chanchlani wows fans with 40 kg weight loss in 6 months, shares workout and diet plan that helped t The Economic Times Breakthrough: MIRA's New Obesity Drug Achieves 30% Weight Loss While Reversing Anxiety in Trial Data Stock Titan Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom 16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah's Dilip Jos The Economic Times |
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