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Weight Loss Information from experts |
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Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow after gastric bypass surgery: The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies. They are non-stop learners in constant quest for information to aid in their health and wellness. They are actively engaged in their own nutrition to improve their health and make strong their bodies against disease. These patients have tremendous success in long-term weight maintenance following massive weight loss. The second are the patients who rely solely on the restrictive and malabsorptive nature of the gastric bypass to lose weight. They half-heartedly follow the program during the phase of rapid weight loss and little by little the old habits that made them obese sneak back into their daily living. You'll hear these patients say, "I can eat anything I want, just less of it" and they laugh. But the joke is on them because sure enough, these patients will regain weight and suffer from poor nutritional health. Perhaps the people in the "old habits" school think it's a waste of effort or energy to try and eat healthy - after all, we eat such little portions. Perhaps they think health food is seaweed and tofu and icky stuff like that. Perhaps they simply don't have the information necessary to affect positive healthy change in their diets. Dr. Bernard Jensen in "Guide to Body Chemistry & Nutrition" writes, "The old saw "what you don't know can't hurt you" just isn't true when it comes to body chemistry, nutrition and a healthy lifestyle. Ignorance leads to poor nutritional choices, chemical deficiencies and the kinds of diseases that prey on an undernourished body and shorten the life span. Heart disease, cancer and diabetes all take a terrible toll on life in this country, and all three of them are strongly influenced by food patterns and lifestyle habits. . . The right kind of knowledge can always lead us to a better life." Dr. Jensen writes, "Hippocrates said, "Let your food be your medicine, and let your medicine be your food." In my opinion, the kitchen is more important to our health than the doctor's office or the local hospital. If food selection, preparation and cooking are done wisely, intentionally and properly, very little time will need be spent visiting health care facilities." Dr. Jensen, by the way, wrote "Guide to Body Chemistry & Nutrition" at age 92. Before WLS surgery I believe it is fair to say many of us "let food be our comfort" and indeed we were well comforted - that's why we needed surgery. If we can change that thought to "let food be our medicine" and treat it as such, perhaps our relationship with food will improve, our bodies will become healthier and the quality of life will exceed expectation. It has been noted by many a bariatric counselor that patients are resistant toward learning a healthier way to live. One nurse told me, "Some people want to have doctors take care of them. They don't want to take responsibility for their own lives." But she noted the patients who are eager to learn good nutrition do not regain weight, do not fight the emotional demons of weight fluctuations and they enjoy boundless physical wellness. They never suffer from obesity again. Dr. Jensen states, "There are arguments, disagreements, people defending their right to eat what they love. I tell them I don't blame them and encourage them to make the change because it's the right thing for them to do." Kaye Bailey � 2005 - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS For weight loss, diet may matter more than exercise Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical The Link Between Obesity and Sleep Sleep Foundation FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Health startup Numan raises $57m as demand for weight loss drugs booms BeBeez International Network eyes Greenville for weight-loss reality show The Greenville Advocate Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Taarak Mehta Ka Ooltah Chashmah's Dilip Joshi reacts to his weight loss story going viral. Here’s what he said - Hindustan Times Hindustan Times Nutritionist reveals what happens when you eliminate carbs from your diet during weight loss | Health - Hindustan Times Hindustan Times The Chilling Effect of Weight-Loss Meds Progressive Grocer Non-dominant hand, evening brushing: Fitness expert shares six easy weight loss tips that can cut 500 calo The Economic Times ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Ricki Lake reveals facelift results with incredible before and after photos after 40lbs weight loss hellomagazine.com 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Diabetes: One type of calorie restriction may best aid weight loss Medical News Today 8 processed foods you must avoid to lose weight and control blood sugar The Indian Express Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly TV show Taarak Mehta star Dilip Joshi loses 16 kg with 45-minute runs: Why jogging and running are underrated for weight loss The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post |
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