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Diet Fads-Forget about 'Em Another fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term. This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that-fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run. Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte. In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis. In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary-what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum. The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at [email protected]. I look forward to hearing about your success towards healthier living. We make it easy to lose weight and attain fitness by following 8 simple steps. Learn what you need to know to live younger, and remain active longer. To learn more visit: http://www.livingtobeyounger.com
MORE RESOURCES: Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Woman shows how she lost 31 kg in 24 weeks: Shares pics of her weekly progress to motivate followers on Instagram Hindustan Times The US may have hit peak obesity Morning Brew 2 Next-Gen Weight Loss Stocks That Are Worth Buying Right Now The Motley Fool Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Options Medical Weight Loss Hosts Grand Opening Event to Celebrate New Clinic in Canton, Mich. PR Newswire Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS Subscribe to read Financial Times Travel, history and weight loss informational classes offered in Pequot Lakes Pine and Lakes Echo Journal Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Can intermittent fasting help with weight loss? Harvard Health Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health We may have passed peak obesity Financial Times Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Big Brother icon Nadia reveals whopping 6 stone weight loss after gastric sleeve as she poses in swimsuit OK! magazine The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health Nutritionist reveals powerful impact of ‘changing your speed of eating and not your actual diet’: Slower is better Hindustan Times Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL 90 Day Fiancé's Ashley Michelle Reveals Big Career News After Jaw-Dropping Weight Loss Makeover Screen Rant Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine Weight Loss Story: 57-year old software engineer loses 20 kgs by following this routine The Times of India Weight-loss drugs change shopping habits The Washington Post Wegovy weight loss: The science and the hype DW (English) Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Weight-loss drug linked to fewer COVID deaths Harvard Gazette Time-restricted eating linked to greater blood sugar control and fat loss Medical News Today Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Yahoo! Voices Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga Ozempic’s cousin drug liraglutide is about to get cheaper. But how does it stack up? The Conversation How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Weight Loss Story: This teacher lost 32 kg post-pregnancy weight in 8 months through running The Times of India Study identifies weight-loss drug target in the brain: Newsroom UT Southwestern The Medical Minute: What to know about Ozempic and weight loss drugs Penn State Health News |
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