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Diet Fads-Forget about 'Em Another fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term. This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that-fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run. Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte. In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis. In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary-what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum. The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at [email protected]. I look forward to hearing about your success towards healthier living. We make it easy to lose weight and attain fitness by following 8 simple steps. Learn what you need to know to live younger, and remain active longer. To learn more visit: http://www.livingtobeyounger.com
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Illinois weight-loss drug plan could cost over $200M Supermarket News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Weight-loss drug myths, facts FOX 5 Atlanta Illinois expands costly weight-loss drug coverage Chicago Sun-Times Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Analyst unveils Amgen stock price target after weight-loss drug data Gwinnettdailypost.com So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Billy Gardell Gives Weight Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes Entertainment Tonight 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who's Helping Her Stay Fit After Weight Loss Screen Rant Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Facing weight loss drug side effects? GNC wants to help Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Fans Gush Over Corey Gamble's Latest Weight Loss Pictures: "The Slim and Fit New Look is Fire" Inquisitr Intense exercise with time-restricted eating produces health benefits Medical News Today |
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