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How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when more calories are eaten than the body needs, the body stores those additional calories as fat, causing subsequent weight gain. One pound (1 lb) of fat represents about 3,500 excess calories. Obesity is partially determined by a person's genetic makeup. If a child inherited the excessive body fat cells of his obese parents, more likely, he will tend to eat more than his body needs; thus, making him an obese too. Copying poor eating habits of parents also affects a child's body weight. Lifestyles also play a key role in the triggering obesity. Eating big servings of food at restaurants and fast foods more frequently than nutritious home-cooked foods could help adding more calories and fats rather than limiting them. Devoting less time for exercise and other physical activities do not control weight gain. Doing sedate recreational activities such as browsing the internet, video games, movies, and television, using labor saving devices such as personal computers, telephones, and remote controls, promote an inactive lifestyle. This is a potential risk factor for heart disease in later life. Obesity is defined as being 20 percent or more above one's desirable weight range. It is a medical condition that refers mainly to storage of excess body fat. The human body naturally stores fat tissue under the skin and around organs and joints. Fat is critical for good health because it is a source of energy when the body lacks natural energy necessary to sustain life processes, and it provides insulation and protection for internal organs. But the accumulation of too much fat in the body is associated with a variety of health problems. Physical health can be measured through the appropriateness of a person's weight to his height; where the body weight refers to the measure of one's body mass, and the height is the measure of his tallness. Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk. For instance, a woman measuring 5 ft high (1.52 m), with a medium body frame should weigh between 103 lbs to 115 lbs (46.72 kg - 52.16 kg) to be considered healthy. Another example: a man standing 5 ft 8 in (1.72 m) tall, with a large body frame is healthy if he is weighing between 144 lbs - 163 lbs (65.32 kg - 73.94 kg). Otherwise, if their weight is lower than the desired body weight for their height, they are considered underweight, and if, in turn, their weight is higher than the desired body weight for their height, they are said to be overweight. In the second part of this article I will discuss how you can determine your ideal body mass. For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!
MORE RESOURCES: Reviewing the Best Protein Powders For Weight Loss of 2024 The Jerusalem Post Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it actually works Hindustan Times Amgen Dips On Downgrade Thanks To Obesity Drug Investor's Business Daily Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation Indonesia 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Coverage for weight loss drugs could cost Medicare $35 billion by 2034 Healthcare Finance News Weight loss drugs may reduce risk of suicidal thoughts in adolescents — plus more medical headlines WGN TV Chicago Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Losing weight in the Seattle area comes with sticker shock The Seattle Times Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Weight Loss Without Diet Or Exercise? New Fat-Absorbing Nanotherapy Could Be A Game Changer Medical Daily Christina Aguilera’s Weight Loss Has People Wondering if She’s Gone ‘Too Far’: ‘Shocking to See’ Yahoo Entertainment Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Weight loss: 10 fruits that help burn belly fat naturally The Times of India Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance 9 best detox drinks for weight loss, boost digestion Moneycontrol Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Interested in Weight Loss Stocks Besides Novo Nordisk and Eli Lilly? You Might Want To Check Out This New IPO Stock The Motley Fool Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Weight-loss drug linked to fewer COVID deaths Harvard Gazette Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Is Green Tea Really ‘Nature’s Ozempic’? The New York Times 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News At 76, Kathy Bates Discusses Ozempic Allegations After Losing 100 Pounds Prevention Magazine Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post |
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