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Weight Loss Information from experts |
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How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when more calories are eaten than the body needs, the body stores those additional calories as fat, causing subsequent weight gain. One pound (1 lb) of fat represents about 3,500 excess calories. Obesity is partially determined by a person's genetic makeup. If a child inherited the excessive body fat cells of his obese parents, more likely, he will tend to eat more than his body needs; thus, making him an obese too. Copying poor eating habits of parents also affects a child's body weight. Lifestyles also play a key role in the triggering obesity. Eating big servings of food at restaurants and fast foods more frequently than nutritious home-cooked foods could help adding more calories and fats rather than limiting them. Devoting less time for exercise and other physical activities do not control weight gain. Doing sedate recreational activities such as browsing the internet, video games, movies, and television, using labor saving devices such as personal computers, telephones, and remote controls, promote an inactive lifestyle. This is a potential risk factor for heart disease in later life. Obesity is defined as being 20 percent or more above one's desirable weight range. It is a medical condition that refers mainly to storage of excess body fat. The human body naturally stores fat tissue under the skin and around organs and joints. Fat is critical for good health because it is a source of energy when the body lacks natural energy necessary to sustain life processes, and it provides insulation and protection for internal organs. But the accumulation of too much fat in the body is associated with a variety of health problems. Physical health can be measured through the appropriateness of a person's weight to his height; where the body weight refers to the measure of one's body mass, and the height is the measure of his tallness. Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk. For instance, a woman measuring 5 ft high (1.52 m), with a medium body frame should weigh between 103 lbs to 115 lbs (46.72 kg - 52.16 kg) to be considered healthy. Another example: a man standing 5 ft 8 in (1.72 m) tall, with a large body frame is healthy if he is weighing between 144 lbs - 163 lbs (65.32 kg - 73.94 kg). Otherwise, if their weight is lower than the desired body weight for their height, they are considered underweight, and if, in turn, their weight is higher than the desired body weight for their height, they are said to be overweight. In the second part of this article I will discuss how you can determine your ideal body mass. For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!
MORE RESOURCES: Study Suggests Weight-Loss Pill is as Effective as Ozempic The New York Times Lizzo Admits She’s Tried Ozempic for Weight Loss but Reveals What Really Worked for Her - People.com Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Nixol Capsules Launch in the UK: A Natural Path to Weight Management and Metabolic Support GlobeNewswire Weight Loss Strategies and Transplant in ESRD Physician's Weekly Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times Weighted Vests Might Help Older Adults Meet Weight Loss Goals, But Solution for Corresponding Bone Loss Still Elusive Wake Forest University Celebrity Weight Loss Transformations E! Online Lilly's oral GLP-1 achieves up to 1.6% A1C reduction and 16 lb weight loss in late-stage diabetes trial drugdiscoverytrends.com Experts from the NYU Langone Health Lizzo Says She Tried Ozempic & Reveals the Diet Change That Actually Helped Her Lose Weight Billboard Weight loss in your 40s and 50s can help slash your chronic disease risk, researchers say The Independent Weight-Loss Drugs Should Be First Step to Prevent Heart Disease, Top Cardiology Group Says Bloomberg It's not just for gyms bros — scientists say a 50-cent muscle-building supplement slows aging and may counteract Alzheimer's Business Insider Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Weight loss pill set to rival injections after promising studies The Independent Eli Lilly says India response to obesity drug Mounjaro is 'positive', will focus on meeting demand Reuters He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health SlimJaro Advanced Weight Loss Supplement in 2025: Can GlobeNewswire Study: Weight Loss Drugs Could Cut Certain Cancer Risks By More Than 40% The Healthy @Reader's Digest Weight loss medication and heart health Good Morning America Scholar Rock's SMA drug helps weight loss patients on Zepbound retain muscle in phase 2 trial Fierce Biotech New daily weight loss pill to rival injections The Independent The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians EatingWell Fruit more effective than exercise for weight loss? Science reveals how to target belly fat Glass Almanac The new Ozempic? Weight-loss pill Amycretin could be more effective than jabs London Evening Standard FILE PHOTO: An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York Colorado Springs Gazette Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer New York Post Dietitians say: If you want to lose weight, eat dessert Business Insider Lizzo opens about her weight loss journey after refuting rumours of using Ozempic: 'It's not easy' Times of India Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Weight loss a problem? Not anymore, says Singapore’s top F&B CEOs The Economic Times In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Lizzo Reveals Secret Behind Recent Weight Loss (and It's Not Ozempic!) Entertainment Tonight Helping Patients Preserve Muscle Mass During Weight Loss Physician's Weekly |
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