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| Weight Loss Information from experts |
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How I Lost 12 Pounds And Had Fun Doing It!
You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline. How I did it: Mountain biking A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air?I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking. Here are some suggestions:
These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm. I wish for you the best of health. Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: New weight loss drug, taken once weekly, leads to 20% weight loss in trial Medical News Today Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Whoa-zempic! The Atlantic Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Eli Lilly Reaches $1 Trillion in Value, Buoyed by Demand for Its Weight Loss Drugs The New York Times Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Lilly becomes first drugmaker to join trillion-dollar club on weight-loss demand boom The Mighty 790 KFGO How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent A new way cells generate heat National Institutes of Health (.gov) 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Oral GLP-1 pill shows strong weight loss and blood sugar benefits in adults with diabetes News-Medical Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Kind Patches class action alleges weight loss claims are false Class Action Lawsuits GLP-1 drugs without the nausea?: Scientists to create side-effect-free weight-loss drugs Times of India About Medicaid for Adults Idaho Department of Health and Welfare (.gov) The Best At-Home Fitness Tools for GLP-1 Users newbeauty.com 3 simple ways to lose weight in fat, not muscle, if you're over 60 (plus, how to keep it off) Good Housekeeping Meghan Trainor opens up about the health scare that pushed her toward Mounjaro and major lifestyle change Times of India Jelly Roll’s weight-loss transformation leaves his daughter stunned: “I don’t like this” Times of India 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback TradingView Meghan Trainor Opens Up About Health Scare That Led to Her Weight Loss: ‘I Just Want to Feel Good’ Us Weekly Eli Lilly becomes first pharma group to join $1tn club Financial Times Is 10,000 steps a day enough for weight loss? Tamannaah Bhatia’s trainer reveals the actual number you sho The Economic Times Novo, Lilly collaborate with Waltz Health to sell weight-loss drugs directly to employers MarketScreener Can nicotine patches promote weight loss? Harvard Health State tying weight loss drug use to new program The Daily News of Newburyport FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) LETTER TO THE EDITOR Time to crack down on unapproved weight-loss drugs Eastern Arizona Courier |
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