|
|
| Weight Loss Information from experts |
|
|
|
|
How I Lost 12 Pounds And Had Fun Doing It!
You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline. How I did it: Mountain biking A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air?I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking. Here are some suggestions:
These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm. I wish for you the best of health. Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Meghan Trainor’s Before-And-After Weight Loss Photos Show a Serious Body Transformation - parade.com The Day Pharma’s Weight-Loss Gold Rush Intensified The Wall Street Journal Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Cheryl Burke on Her Recent Weight Loss TODAY.com The race to launch a pill for weight loss Financial Times Can nicotine patches promote weight loss? Harvard Health Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal Weight-loss drugs are spreading across the world The Economist Bidding war over the next big weight loss drug The Washington Post Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology New Mexico Department Of Justice Urges Community Members To Be Vigilant When Seeking Weight-Loss Medications Los Alamos Reporter Obesity Rate Declining in U.S. Gallup News Is Berberine Nature’s GLP-1? Pharmacy Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Weight-loss drugs power Eli Lilly’s earnings Financial Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter Comedian opens up about weight‑loss journey Cleveland.com Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Why Eli Lilly is making weight-loss pills before regulatory approval Yahoo! Finance UK Ozempic vs Mounjaro vs Wegovy: Prices in India vs US and what the research actually shows The Times of India Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Medi-Weightloss Austin North under new ownership Community Impact | News Mayo Clinic Researcher on How Hormone Therapy May Influence Weight Loss Outcomes With Tirzepatide Patient Care Online Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times BioAge Beats IPO Investor Lawsuit Over Weight Loss Trial End Bloomberg Law News Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Lighter at the end of the scale: The two sides of the new generation of weight-loss drugs The Indian Express Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information Weight Management & Obesity Program (Adult) University of Michigan Health Can a weight loss and diabetes drug treat long COVID? East Bay Times Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
|
|
|
RELATED ARTICLES
Is Obesity a Disease? And What Should Be Done About It? You have noticed your obese friend suddenly slimmer. You want to know what she's doing, but you don't want surgery or side effects. The Benefits of Omega3 Fatty Acids - Losing Weight with Fat! Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. A Diet Made For You Will Make All The Difference To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind. Scientific Guidelines for Effective Weight Loss If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. Push a Button to Lose Weight Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button-the "Power" button on your TV. Hoodia - An Elixir that Fights Obesity Part 1 Humanity is always in search of a wonder drug that ends all physical ailments. While it is a wishful thinking yet, there are areas where the dream is almost accomplished. Diet and Exercise Evolution: Adaptation (part I) -- Theory Adaptation is the most important concept I teach. The human body adapts to the pressures it is put under with the goal of prolonging life. 5 Tips To Losing Weight With Convenience Food While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. I Think I Have an Eating Disorder and Want to Stop An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition. Weight Loss Pills: Miracle Drugs or Money Wasters? Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. A Clean Diet For Permanent Weight Loss Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Psychology of Weight Loss: Part 4 - The Power of Praise! Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. Eating Food Just to Be Rid of It What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. Understand the Science of Obesity And Youre On Your Way To Conquer It Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. The Hidden Truth About Diets Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time. Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem?and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:-increased thermogenesis -decreased appetite -weight loss without exercising -increased energyHowever, before I go into any more detail about fat burners, you must understand two important concepts:Total Daily Energy Expenditure and The Law of Thermodynamics (don't worry -they're quite simple). How To Get Slim With Healthy Eating Habits Many women want to be slim. Maybe you're one of them. Holidaze It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. The Results Of Being Overweight Being overweight is no laughing matter. For those who are obese, it often starts as a young child.
|
| © KeralaClick.com 2006 |