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How I Lost 12 Pounds And Had Fun Doing It!
You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline. How I did it: Mountain biking A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air?I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking. Here are some suggestions:
These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm. I wish for you the best of health. Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Vidya Balan On What Went Behind Her Drastic Weight Loss: "This Is The First Year That I Have Not Worked Out" NDTV Movies Vidya Balan says removing ‘inflammation-inducing’ food from diet helped her lose kilos. Does it actually work? Hindustan Times Kelly Clarkson Lost Weight Walking—Here’s How You Can, Too! First For Women Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape Access to weight-loss injectables remains limited for most needy in the US, Yale study finds Connecticut Public See Lizzo’s Incredible Response to Ozempic Allegations Amid Weight Loss Prevention Magazine Telehealth Firms See Ozempic Copycats Sparking Employer Interest in Covering Weight-Loss Drugs Bloomberg Premier U sets itself apart from other weight loss clinics with cutting edge treatment! KTVI Fox 2 St. Louis Smoothie King to offer new Ozempic-friendly menu for customers taking weight loss medications Houston Chronicle 'Is 'Love Is Blind' Star Hannah Jiles On Ozempic? She Explains Her 70-Lb. Weight Loss Women's Health A woman lost 75 pounds and kept them off. She made 2 simple changes while still enjoying her favorite foods. Business Insider Eli Lilly Plummets On Rare — But 'Big' — Sales Miss For Diabetes, Weight-Loss Drugs Investor's Business Daily How to Support Children in Larger Bodies U.S. News & World Report Why compounders and telehealth providers are undeterred by the potential end of the weight-loss drug shortage Yahoo Finance Eli Lilly Stock: Is LLY Stock A Sell After Its Disastrous Third-Quarter Report? Investor's Business Daily Endevica bets it has a weight-loss drug to beat GLP-1s with spinoff Crain's Chicago Business Country music star Jelly Roll celebrates major weight loss milestone. ‘You won’t recognize me’ Miami Herald Weight loss care is leading IPO-hopeful Omada Health's latest growth surge as Ozempic boom continues Business Insider Weight-loss drug ingredient could help knee pain: Study NewsNation Now How Compounded Treatments Are Helping Hims & Hers Customers Meet Their Weight Loss Goals Yahoo Finance Is '1,000-Lb. Sisters' Star Tammy Slaton On Ozempic? Her Doctor Explains 500-Pound Weight Loss Journey Women's Health Analysis finds that after 2 years GLP-1 drugs for weight loss don’t justify their price Star Tribune Are weight loss jabs the solution to the obesity crisis? University of Cambridge news Weight loss jabs like Ozempic now linked to TEN deaths, the UK's drug watchdog confirms - Daily Mail Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack Eat This, Not That Boehringer bins weight-loss hopeful from Gubra FirstWord Pharma 1000-Lb. Sisters’ Amy Slaton Tearfully Reacts to Milestone in Weight Loss Journey - E! Online E! NEWS 5 "Bad" Things You Should Do If You're Trying to Lose Visceral Fat, According to a Dietitian EatingWell NYC employee health plan nixes coverage for weight-loss drugs. It was paying for them ‘in error.’ Gothamist Vidya Balan breaks silence on drastic weight loss, reveals her new diet: 'I have not worked out all year' Hindustan Times Easy '4/5' Rule to Hit Protein Target Without Tracking, Lose Weight Business Insider FDA says this weight loss drug shortage is over, but patients worry about cost and availability CBS News Amgen Is 'Laser-Focused' On Obesity With Pfizer Following Investor's Business Daily Keto diet, supplements may restart stalled menstruation The Ohio State University News |
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