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The Psychology of Weight Loss: Part 4 - The Power of Praise!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. "A good team is one that has quality support, honest encouragement, and requires personal responsibility." From my e book The "A" Factor Your Inner Circle "You can tell a lot about a person by the friends they keep." This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal. However, it is important to be aware of who influences you the most. Usually there are two types of people around you: Toxic, negative, pessimistic people Non-toxic, encouraging support people. Negative, Pessimistic People: Toxic You usually know these people. After being around them you feel physically and mentally drained. Toxic people are envious, cynical, and pessimistic by nature. If you try to get support and encouragement from this type of person, all you're going to get is frustrated. If possible, don't spend much time with them. Positive, Optimistic People: Non-Toxic On the other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, the choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at the types of friends you have. EnCOURAGEment The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, you're influenced by those with whom you most associate and those you most value in your life. The more you're positively reinforced, the more fulfilling the journey will be and the more memorable. It takes courage to take this step and if you make it, you should be applauded. Responsibility Even though you can't succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what you're doing seriously. If you don't have your health, what do you have? START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Lizzo Unveils Before-and-After Look at Weight Loss Transformation Yahoo Entertainment Weight-loss drugs have changed culture The Economist The Price War in Weight-Loss Drugs Is Here The Wall Street Journal Novo, Corbus Dive After Obesity Drug Causes Psychiatric Effects Investor's Business Daily Opinion | Are We Thinking About Obesity All Wrong? The New York Times The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times These 6 habits helped successful dieters lose weight and keep it off The Washington Post Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine Can intermittent fasting help with weight loss? Harvard Health Who Is the ‘Skinny Influencer’ Who Was Barred From TikTok? The New York Times Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day Business Insider Scientists who laid groundwork for weight-loss drugs win Lasker medical award The Washington Post Why RHOSLC's Heather Gay Feels Like She "Can't Win" After Losing Weight on Ozempic - E! Online E! NEWS Weight-loss drug linked to fewer COVID deaths Harvard Gazette Weight loss: Why some people are likely to get better results Medical News Today Why a YouTuber’s Drastic Weight Loss Went Viral The New York Times Exclusive | Senators Target Influencers, Telehealth Firms for Misleading Weight-Loss and Other Drug Promotion The Wall Street Journal Do ‘Natural GLP-1 Supplements’ Actually Work As Well As Ozempic? Here’s What Experts Think. Women's Health How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Larger issues accompany weight-loss drugs The Boston Globe I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews Business Insider Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe? EatingWell Bariatric Surgery More Renoprotective Than Weight-Loss Meds Anesthesiology News The Ozempic Side Effect That No One’s Talking About Women's Health Weight-loss drugs change shopping habits The Washington Post Sex Hormone Binding Globulin Changes Tied to Weight Loss Intervention in T2D - Endocrinology Advisor Sex Hormone Binding Globulin Changes Tied to Weight Loss Intervention in T2D Endocrinology Advisor Endurance Exercise Can Get Rid of Body Fat, Even Without Weight Loss The Daily Record Can you overdose on Ozempic, other weight loss drugs? NewsNation Now Epitomee Medical receives FDA clearance for weight management capsule Medical Device Network YouTuber Nikocado Avocado’s extreme weight-loss hoax isn’t admirable – it’s fatness being exploited for engagement The Conversation Indonesia This Is How To Lose Weight the Right Way — and Keep It Off Health Essentials Weight Loss Drug Coverage And Religious Abortion Support, This West Virginia Morning West Virginia Public Broadcasting Alfonso Ribeiro Talks Weight Loss, Reveals How Many Pounds He Lost Ahead of New ‘DWTS’ Season Just Jared Endurance exercise can help the body store healthier fat Medical News Today From dementia to heart disease: could weight-loss jabs transform chronic conditions? – podcast The Guardian ESMO 2024: Pfizer’s cachexia drug provides meaningful weight gain Clinical Trials Arena |
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