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| Weight Loss Information from experts |
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Eating Out
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out. 1. As soon as your food is served, ask for a box and put half of your meal into it to take home. Restaurant portions are usually twice the size they should be anyway. 2. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. 3. If you go out to dinner, are at someone's house for dinner or are generally in any situation where you cannot prepare your own food, do the best you can to choose the healthiest food possible. Scrape heavy sauce off meat, order salad dressing on the side, and eat your salad first. 4. Eat your salad first and, when your dinner is served, eat your veggies first, then the carbs and meat. You most likely will not be able to finish. 5. Request steamed veggies. 6. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. 7. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. 8. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. 9. Drink a glass of skim milk or soy milk before you leave your house. 10. Look for restaurants that serve "contemporary", "spa" or "California" cuisine. OTHER EATING TIPS Treat yourself once a week to a something you love. Don't pig out the whole day because you will undo all your hard work from the previous week. Bring your own lunch and snacks from home. Prepare the night before to save time. Every time you crave something (example: a burger, pizza, cake, cookies, etc.) write it down on a piece of paper and put it in a jar. On Saturday or Sunday pull one item out of the jar and go for it! Be Well & Stay Fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Opinion | Anorexia Was My Revolt Against Mother Nature The New York Times The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch Science Daily Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits NDTV SC Medicaid program to stop covering expensive weight loss drugs for obesity South Carolina Daily Gazette Novo Cuts US Weight Loss Drug Prices The Business of Fashion Employers Grapple With GLP-1 Coverage for Weight Loss The National Law Review GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health 10 10-Minute Snack Recipes for Weight Loss EatingWell Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Weight-loss drugs will go global The Economist Price cuts announced for popular weight loss drugs FOX 32 Chicago Weight loss drug price lowered KXLY.com Is 10,000 Daily Steps Enough for Winter Weight Loss? Yahoo Creators Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” BuzzFeed GoodRx Launches $39/Month Weight-Loss Telemedicine Subscription as GLP-1 Competition Intensifies Subscription Insider Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds U.S. News & World Report Top weight loss drugs cost less if you pay with cash ABC Columbia A second helping of weight-loss drugs is coming The Economist Klobuchar Statement on Weight Loss Drug Pricing Announcement Fillmore County Journal Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool The shocking loose skin side effects of rapid weight loss drugs - and how to fix them HELLO! Magazine Weight loss injections like Ozempic and Mounjaro linked to over 170 deaths – including in people in their 20s Gazeta Express Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Weight Loss Drugs May Aid Breast Cancer Treatment miragenews.com Study uncovers weight loss drug’s hidden impact on our brains Yahoo News New Zealand Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times The science of why your body resists weight loss National Geographic Cash payment discounts for weight loss drugs in California Action News Now Josie Gibson showcases her impressive 5st weight-loss in a bikini as she hits the beach in Antigua Daily Mail Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs are spreading across the world The Economist Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association How weight loss jab makes you think twice about food Yahoo Life UK Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds High Point Enterprise Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle |
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