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| Weight Loss Information from experts |
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Eating Out
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out. 1. As soon as your food is served, ask for a box and put half of your meal into it to take home. Restaurant portions are usually twice the size they should be anyway. 2. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. 3. If you go out to dinner, are at someone's house for dinner or are generally in any situation where you cannot prepare your own food, do the best you can to choose the healthiest food possible. Scrape heavy sauce off meat, order salad dressing on the side, and eat your salad first. 4. Eat your salad first and, when your dinner is served, eat your veggies first, then the carbs and meat. You most likely will not be able to finish. 5. Request steamed veggies. 6. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. 7. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. 8. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. 9. Drink a glass of skim milk or soy milk before you leave your house. 10. Look for restaurants that serve "contemporary", "spa" or "California" cuisine. OTHER EATING TIPS Treat yourself once a week to a something you love. Don't pig out the whole day because you will undo all your hard work from the previous week. Bring your own lunch and snacks from home. Prepare the night before to save time. Every time you crave something (example: a burger, pizza, cake, cookies, etc.) write it down on a piece of paper and put it in a jar. On Saturday or Sunday pull one item out of the jar and go for it! Be Well & Stay Fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Fat loss coach reveals the fitness industry's best kept weight loss secret for women over 40 | Hindustan Times Hindustan Times Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Here Is My Top Stock Pick Among the Weight Loss Industry Leaders The Motley Fool Processed Foods That Can Support Weight Loss Healthline Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Christopher Schwarzenegger poses shirtless with a mystery woman and shows off his weight loss - HOLA Do ultra-processed foods help or hinder weight loss? British Heart Foundation Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Should children take weight loss drugs? Euronews.com Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Fit Burn Gummies 2025 Review: Do These Weight Loss Gummies Support Metabolic Health and Real Results? Newswire.com Fat jabs ‘change the way food tastes’ The Telegraph Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' Times of India Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: ‘I stopped labelling food…’ | Health Hindustan Times Kathy Bates Weight Loss Transformation: From Cancer Battles to Diabetes Diagnosis How She Shed 100 Pounds TheHealthSite Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly They’ve Dropped the Weight. But What About the Skin? The New York Times Jelly Roll Meets The Pope And Shows Off Dramatic Weight Loss During Special Show In Vatican City WBWN Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian OMAD Diet: Why Celebrities Follow This Trend For Weight Loss? Know Its Benefits And Side Effects TheHealthSite Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Higher Semaglutide Doses Safely Boost Weight Loss and Health in Adults with Obesity, Confirm Two Clinical ... Medical Dialogues Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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