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Weight Loss Information from experts |
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The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight Loss Over the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food. To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. However, for the eager and the open-minded, this is all about to change as study after study begins to tell us how fat is about to become your new best friend? How Can Fat be Good? It has long been common knowledge amongst athletes and nutritionists that Omega 3 and Omega 6 fats are extremely beneficial - yet these have been largely avoided by most of us because they are basically fat - the death knoll of the diet. Of the many fats that exist, Omega 3 and Omega 6 have been scientifically termed Essential Fatty Acids (EFAs). The reason for this is simple - they are essential. EFAs are essential because they are in constant demand from every living cell in the body - however, the body cannot produce them on its own. It relies on us to provide them through the food we consume each and every day! Creating a balance of Omega 3 and Omega 6 in our diet is absolutely essential, not only if weight loss is on the agenda but also to help our body function properly and ward off a whole host of ailments such as high blood pressure, a low immune system, dry skin, hair and nails, poor digestion and low energy. Omega 6 and Omega 6 supplementation was also voted by women as being among the top three most effective PMS treatments! The list could go on. EFAs and Weight Loss So, we shouldn't avoid all fats like the plague if we want to be slim and healthy, but I am sure you are wondering why EFAs are important our weight loss plan? Among other reasons, EFAs help to:
Good Fats and Bad Fats - What to Eat and What to Avoid! Of course, EFAs include only good fats - the bad fats should still be avoided at all costs! These include the fats obtained from meat and dairy, saturated fats, trans-fatty acids and any cooked, fried or heated fats (EFAs lose their goodness and become harmful when heated). Good fats can be found in foods like avocado, almonds, green leafy vegetables, high fat (coldwater) fish such as tuna, sardines, halibut and salmon and seeds such as sesame, sunflower and flax-seeds. However, the easiest and most effective way to ensure that your body is getting the right amount, and the right blend of good fats is to take an oil blend supplement. In our experience at Energise for Life, using just one type of oil (cod-liver, flax, hemp etc) has not been anywhere near as effective as using an oil blend (such as Udo's Choice). As you can buy such supplements in both vegetarian capsules and as a liquid, there is no excuse not to give your body this fuel it needs to help you slim down and tone up! Energise for Life aims to provide you with every resource you need to achieve optimal health and abundant energy. We aim to provide a one-stop-shop for all of your health and vitality needs within a 100% customer focused environment. Why We're Different - We bring you all of the nutrition and health information you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.
MORE RESOURCES: Increase in overdoses of popular injectable weight-loss medications, according to UAB-led study University of Alabama at Birmingham Will Weight-Loss Surgery Make You Happy? University of Utah Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Lizzo’s Body Transformation Is Only Part Of Her Story. Her Mindset Shift Is What Truly Changed Everything. Women's Health How Tirzepatide Rewires the Brain To Reduce Appetite Technology Networks Gene Editing Unlocks DIY Weight-Loss Drug Delivery Technology Networks What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Innovative genome editing approach could be the key to lifelong effective weight management News-Medical Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Detailed Map of Weight Loss Induced Changes in Adipose Tissue Genetic Engineering and Biotechnology News Karan Johar’s latest photo after drastic weight loss leaves fans worried: ‘Shrinking and ageing faster…’ The Indian Express SS Innovations Reports 1st Robotic Telesurgery for Weight Loss Medical Product Outsourcing The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Woman who dropped '30 pounds in 5 weeks' shares 4 things she did to lose fat and not just weight: Ate fewer calories | Health - Hindustan Times Hindustan Times Pill form of popular weight-loss drug lowers heart risks Harvard Health Study reveals the hidden benefits of weight loss on fat tissue Imperial College London New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss. Business Insider Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Breakthrough: Surgeon Performs Remote Robotic Weight Loss Surgery from 560 Miles Away with Zero Lag Stock Titan UK authority cracks down on weight-loss drug ads pharmaphorum Fitness coach shares 11 fat loss mistakes he made in his 20s: ‘Spending hours in the gym’ | Health - Hindustan Times Hindustan Times Hims & Hers Announces Planned 2026 Expansion to Canada, Following ZAVA Acquisition Completion - Hims All about the fast-mimicking diet, believed to help improve metabolic health The Indian Express |
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