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| Weight Loss Information from experts |
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Weight Loss for Good - The 80/20 Rule!
Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?" We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we begin to lose sight of main reason for exercising in the first place. Before you know it you start entertaining the idea of quitting. ALl of us have heard of the eighty - twenty rule in life. This is where our lives are built on twenty percent of our efforts. The remaining eighty percent seems too be pushed along by the other twenty percent. When it comes to our weight loss and fitness goals lets look at the same percentages in another light. How about the eight twenty rule in our attitudes? When I first started exercising and bodybuilding over twenty years ago I knew absolutely nothing about fitness, food or where my future was headed. However, what I did believe was that if I kept consistent, something had to change. With that attitude came a hope for the future and an understanding that good days would be followed by some bad ones. It is unrealistic for you and me to think that every day in the gym and at the table will be great? We will be tempted to eat badly and we will be discouraged to go workout from time to time. This is reality. However, understanding that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity. Here are some ideas on how to follow the 80/20 rule: 1. Write out in detail your yearly goal. Best of luck and remember it's about the BIG picture! START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: FBI warns about counterfeit versions of weight loss drugs Good Morning America Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News Are Vibration Plates a Scam? The New York Times USC study shows persistent organic pollutants are associated with higher blood pressure in teenagers after weight loss surgery University of Southern California Weight loss: How effective is tirzepatide as off-label treatment? Medical News Today How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report The cost of insurance cuts | Morning Newsletter The Philadelphia Inquirer Atlanta man shares warning after experiencing health scare on weight loss medication 11Alive.com WXIA Coping With Cancer Weight Loss Fox Chase Cancer Center Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network Some Philly patients worry about affording their medications as insurers cut coverage for weight-loss drugs The Philadelphia Inquirer HGTV Star Shares Details About Nearly 100-Pound Weight Loss entertainmentnow.com Want to burn fat fast? Fitness coach shares why 'weight lifting is more effective than cardio' Hindustan Times Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine CVS Stock Flashes Golden Cross As Weight Loss Program Delivers Big Results - CVS Health (NYSE:CVS) Benzinga Kansas, we’re more obese than the national average. These new medications can help | Opinion Kansas City Star Mediterranean Diet could be the answer to your health problems Franklin County Free Press Lizzo Teases ‘BBL’ While Showing Weight Loss in Skin-Tight Red Outfit: ‘It’s Giving BBL Allegations’ Life&Style Weekly Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging The tiny change that led to jaw-dropping 14stone weight loss in 36 year-old 'shape-shifter' Daily Mail Compound versions of some weight loss drugs to be restricted Good Morning America Community raises $20K to give woman with terminal cancer the wedding of her dreams Good Morning America Razorbacks' Russell Keeping Weight Loss Fairly Logical Process Sports Illustrated Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup - Quartz Cut the Sulfur, Shed the Fat: New Diet Approach Could Outperform Popular Weight Loss Methods ScienceBlog.com A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy. Business Insider Wayne Gretzky is suing his ex-business partner over weight loss gum claims The Times of India Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal Use of metabolic accelerator HU6 in Obesity-Related HFpEF tied to Modest Weight Loss Without VO2 Change:... Medical Dialogues UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant Injectable weight-loss drugs increasing calls to state poison center Norman Transcript Rutgers Launches Center to Tackle Barriers to Weight Loss and Other Causes of Disease Rutgers University |
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