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Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. In my third year post-op I returned to the miserable habit of snacking and snacking on all the wrong foods. Crackers, popcorn, toast, cereal, pretzels, sugar-free candy, granola bars. The unpleasant result of this is I regained some weight, several dumping episodes, vomiting and bouts of fatigue. According to my bariatric center "Snacking, nibbling or grazing on foods, usually high-calorie and high-fat foods, can add hundreds of calories a day to your intake, defeating the restrictive effect of your operation. Snacking will slow down your weight loss and can lead to regain of weight." Almost universally the snacks WLS patients admit to eating are high carbohydrate, nutritionally void processed foods. In order to maintain weight loss after gastric bypass successful patients avoid these poor snack choices: What you will notice about the poor snack choices is that most are nutritionally void foods - they do nothing to feed your body the vitamins, minerals and nutrients it needs to function well. In addition when grazed upon many of these foods can be consumed in large quantities by gastric bypass patients. It's called the "soft foods phenomena". When WLS patients eat soft foods (think crackers) which mix with stomach fluids a slurry results. This mixture passes through the pouch into the bypassed intestine allowing for steady intake without satiation. In addition, these foods may cause dumping or vomiting. You may be surprised to see trail mix and granola on the foods to avoid list as they are well known "health foods." It's true trail mix and granola are nutritionally dense but most bariatric patients report a low tolerance for nuts, seeds and raisins. In addition many of these foods contain hidden sugars. Kaye Bailey � 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
MORE RESOURCES: Exclusive | How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rules New York Post Winter weight loss tips to help you stay fit in cold weather: Healthy diet to home workout, 6 things you should know Hindustan Times Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...' Hindustan Times No surgery, no pills: Ram Kapoor spills the tea on how he lost 55 kg in 18 months The Economic Times This Woman’s Transformative Weight Loss Through Intermittent Fasting Is Here To Inspire You - News18 5 people who lost over 50 pounds share their diets before and after Business Insider 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Is healthy weight loss possible this year? Finding a balance between eating and exercise Loma Linda University Clalit joins Meuhedet, Maccabi in subsidizing weight loss shot Wegovy The Jerusalem Post Elon Musk's Weight-Loss Secret Shakes Up Pharma Giants Yahoo Finance Beyond obesity: How weight loss drugs lowered heart disease, kidney and liver disease in 2024 trials The Indian Express Elon Musk's Weight Loss Transformation Divides Fans As He Admits To Using Ozempic-Like Drug Yahoo Life Lean-looking Elon Musk reveals he’s taking Mounjaro for weight loss in festive ‘Ozempic Santa’ post New York Post LeanBiome Reviews (Customer Side Effects Report) Does It Deliver On Its Promise To Support Healthy Weight Loss? Deccan Herald Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The Independent Opinion: Weight-loss drugs are great, but real food still matters Bangor Daily News Why the new weight loss paradigm also requires a new psychology. Psychology Today Exercise, diet still top Britons’ preference for losing weight, despite NHS interest in weight loss jabs Ipsos in Canada Big weight loss with just two and a half hours of exercise a week, new study finds PlataformaMedia English F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Scotland's papers: NHS 'wasting millions' and weight loss warning Yahoo News Canada CT Medicaid accused of violating law by not covering weight loss drugs The Connecticut Mirror Elon Musk admits to taking weight-loss drug while dressed as ‘Ozempic Santa’ on Christmas - Page Six Off-brand versions of Lilly weight loss drug must be pulled off market, could mean higher prices USA TODAY 2024 was the year of weight loss for Floridians. Wondering why? South Florida Sun Sentinel Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University A Diet Writer’s Regrets The Atlantic The Medical Minute: What to Know About Weight Loss Drugs exploreJeffersonPA.com Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Britons warned: ‘Don’t buy weight-loss pills online without prescription after Christmas’ Evening Standard Ram Kapoor Denies Surgery-Drugs Rumours, Says 55 KG Weight Loss Was Motivated By Hitting Rock Bottom BollywoodShaadis.com Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again The Times of India Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons What's next for GLP-1 weight-loss drugs in 2025? Yahoo Finance Elon Musk reveals he uses Mounjaro for weight loss in Santa special post, netizens react, ‘You’ve shed a lot of pounds’ Hindustan Times Want to lose belly fat in just 21 days? Check out these 5 dietitian-approved tips you can easily follow Hindustan Times IBX will no longer cover drugs like Ozempic when they are prescribed solely for weight loss The Philadelphia Inquirer |
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