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| Weight Loss Information from experts |
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Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. In my third year post-op I returned to the miserable habit of snacking and snacking on all the wrong foods. Crackers, popcorn, toast, cereal, pretzels, sugar-free candy, granola bars. The unpleasant result of this is I regained some weight, several dumping episodes, vomiting and bouts of fatigue. According to my bariatric center "Snacking, nibbling or grazing on foods, usually high-calorie and high-fat foods, can add hundreds of calories a day to your intake, defeating the restrictive effect of your operation. Snacking will slow down your weight loss and can lead to regain of weight." Almost universally the snacks WLS patients admit to eating are high carbohydrate, nutritionally void processed foods. In order to maintain weight loss after gastric bypass successful patients avoid these poor snack choices: What you will notice about the poor snack choices is that most are nutritionally void foods - they do nothing to feed your body the vitamins, minerals and nutrients it needs to function well. In addition when grazed upon many of these foods can be consumed in large quantities by gastric bypass patients. It's called the "soft foods phenomena". When WLS patients eat soft foods (think crackers) which mix with stomach fluids a slurry results. This mixture passes through the pouch into the bypassed intestine allowing for steady intake without satiation. In addition, these foods may cause dumping or vomiting. You may be surprised to see trail mix and granola on the foods to avoid list as they are well known "health foods." It's true trail mix and granola are nutritionally dense but most bariatric patients report a low tolerance for nuts, seeds and raisins. In addition many of these foods contain hidden sugars. Kaye Bailey 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
MORE RESOURCES: Olive oil shots are the latest weight loss craze — but they may be ‘more hype than medicine’ New York Post Want to 'lose 2 kg in 7 days'? Fitness coach says forget crash diets, shares top 3 tips for real fat loss | Health Hindustan Times World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News UI Health Care Expert Answers Common Questions About Weight Loss Drugs University of Iowa Center for Advancement Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance Shortage of ‘breakthrough’ weight loss drugs will slow fight against obesity, WHO warns The Guardian FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review WHO issues global guideline on the use of GLP-1 medicines in treating obesity World Health Organization (WHO) WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Drugmakers lower the cost of popular weight-loss drugs localnewslive.com A New Form of GLP-1s Could Revolutionize Weight-Loss Treatment (Again)—And It’ll Be Available in 2026 Oprah Daily WHO Sets GLP-1 Weight-Loss Drug Guidelines Scientific American Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Video Weight-loss drugs for pets ABC News Australia’s drug regulator issues mental health warning for weight-loss drugs including Ozempic The Guardian ‘Miracle’ GLP-1 weight loss drugs could complicate some pregnancies Genetic Literacy Project Medicare announces price cuts for 15 prescription drugs, including popular weight-loss medication AL.com 3 Plus Your Life- Bragg Weight Loss Local 3 News Arnold Schwarzenegger’s son Christopher resembles half-brother Joseph Baena in post-weight-loss photos New York Post Medi-Weightloss Celebrates 10 Million Pounds Lost, Improving Lives and Reducing Healthcare Costs ACCESS Newswire Amy Schumer breaks silence on split rumors after 50-pound weight loss The National Desk Amy Schumer says 50-pound weight loss was 'not to look hot': 'I did it to survive' Entertainment Weekly Mississippi expands obesity response as rates continue to climb Mississippi Today Former adult film star Jenna Jameson shares before and after 'chasing Jesus' weight loss photos Fox News GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Richard M. French: Amazing weight loss/ diabetes cure Hastings Tribune Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily States retreat from covering drugs for weight loss Medical Xpress Managers eye further gains as weight-loss trend heats up Investment Week The Edge: Amy Schumer addresses her weight loss…again WCCB Charlotte Fractyl procedure sustains weight loss after GLP-1s BioWorld MedTech States retreat from covering drugs for weight loss Hastings Tribune Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing parade.com Weight loss drugs could help to slow progression of Alzheimer's disease thenationalnews.com About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday Next Year Ideas, Weight Loss, Food News & More! The Woody Show Amy Schumer Addresses Divorce Rumors, Reveals She's Shed 50 Lbs. on Weight-Loss Medication Entertainment Tonight Wellness coach who lost 24 kg shares 6 alarming signs of high cortisol; measures she took for weight loss, better sleep | Health Hindustan Times |
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