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| Weight Loss Information from experts |
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Diet or Lifestyle?
"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: "I need to stop eating for a while"! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. He loses weight only to gain it back when he decides "to eat" again. This is an unhealthy practice which has been proven not to work on a long term basis. On the other hand I have known people who have taken part in a weight loss program such as ediets.com or weight watchers and have radically transformed themselves. A person comes to mind that I know rather well. She would actually enjoy her well planned meals and she often talked of taking regular walking trips with her mother. She lost weight and has managed to keep it off. The obvious difference between the two people I mention is that one is on a diet and the other has changed her lifestyle. Let's go deeper. Why is it that a program like ediets or weight watchers can help a person achieve a lifestyle change and so successfully reach their weight loss goals? I think the reasons are many but I want to focus on one which I feel is instrumental in helping someone achieve a lifestyle change. Education. One thing I have noticed when talking with people about weight loss and exercise is that everyone thinks they know how it is done. Unfortunately the ways they know are not healthy nor are they long term answers to being overweight. A lifestyle change comes from a transformation of thought which comes from learning something new or a powerful emotional incident. A perfect example would be of me learning about Cola's and the sugar they contain. Did you know that one can of Cola contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar? I certainly did not know this and was very startled when I learned it. Ponder on that for a while and it will certainly change your beverage consumption. Making a decision to change from cola to water is not very appealing. After studying the health consequences of cola and then studying the rewards of pure water?drinking water is now an enjoyable experience. When I go to take a sip of water my thoughts are on how cleansing it is to my body and how healthy it is to be well hydrated. I know that the above example is an oversimplification but my point is that education is the key to lifestyle change and programs like weight watchers and ediets are perfect ways to get this education in a supporting atmosphere. I like the fact that some weight loss programs can be done online in the privacy of your own home. You can be united with other members and join them in chat rooms and discussions. You can share recipes, success stories, and emotions. Joining together with thousands of other members give you access to physicians, counselors, dieticians, and other motivated people at a fraction of the cost it would cost you if you tried to hire them one on one. If you have read any of my other articles you will know that I am a firm believer in a healthy lifestyle, exercise, and supplementation. I also know how hard it is to break destructive habits with willpower alone. We all would like to believe that we can lose weight when we make up our mind. Trouble is, we never really make up our mind so we spend our time on the diet merry-go-round. My wish for you is that you live a healthy lifestyle with plenty of energy to enjoy life to the fullest. Online weight loss programs can be a tool in your arsenal to help you achieve the lifestyle changes required for a lean, fit, life. Yours in health, Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: Trump Negotiating Deal With Ozempic Maker to Sell Some Weight-Loss Drugs for $149 - WSJ The Wall Street Journal Is weight control based on quantity or quality? Psychology Today Novo Nordisk spent millions on weight loss searches that took people to its Ozempic website, analysis found statnews.com White House nears deal to lower obesity drug prices for Medicare coverage The Washington Post Trump administration nears deals for cheaper weight loss drugs with Novo Nordisk, Eli Lilly statnews.com Eli Lilly, Novo Nordisk negotiating deal with Trump administration on obesity drug prices abcnews.go.com Trump administration nearing deals with drugmakers on discounted weight loss medications: report Fox Business Trump team is negotiating with weight-loss drug makers to lower prices to $149 a month: report Yahoo Pfizer, Novo Nordisk Escalate Bidding War for Weight-Loss Drug Startup Metsera - WSJ The Wall Street Journal Lilly, Novo near White House deals to cut obesity drug prices, gain Medicare access, source says Reuters Can nicotine patches promote weight loss? Harvard Health RPX Enterprises and Xyngular Introduce XMD Wellness, a New Approach to Weight Loss and Wellness Yahoo Finance Skye Bioscience Late-Breaking Oral Abstract at ObesityWeek 2025 to Highlight Improvement in Rebound Weight Gain Yahoo Finance Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com How California Prunes are proving to be a powerful ally to a GLP-1 diet Nutraceutical Business Review The 3 Most Common GLP-1 Injection Sites health.com Don’t let copycat GLP-1 weight loss drugs exploit Pa.'s most vulnerable people | Opinion Erie Times-News Pfizer plays hardball in weight-loss drug fight Financial Times Leavitt responds to report that Trump admin is negotiating deal with weight-loss drugmakers Fox Business The MHRA smashes illicit weight-loss medicine production facility Healthcare Today MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Slow Your Scroll: Oahu woman shares stunning, emotional 100-pound weight loss journey Hawaii News Now Transcript: Pfizer plays hardball in weight-loss drug fight Financial Times Guest column: Weight loss black market threatens patient safety bendbulletin.com Pharmalittle: We're reading about FDA disarray, microdosing GLP-1 weight loss drugs, and more statnews.com The Science of Heart Rate Zones: Improving Fitness and Fat Burn Mass General Brigham Does melatonin cause weight gain? Factors to consider Medical News Today Weight loss advice from the team at Metaoblic Research Center FOX21 News Colorado Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Ranbir Kapoor's fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss | Health Hindustan Times Wave Life Sciences to Present Preclinical Data Supporting Therapeutic Potential of WVE-007 for Obesity at ObesityWeek® 2025 Yahoo Finance 'Great British Baking Show': Prue Leith Says She Took Weight Loss Meds & Was Shocked by Results TV Insider 4 Foods a Dietitian Swears by To Burn Belly Fat After 50 Woman's World Sleep Lean Reviews (URGENT REPORT) Doctors Reveal the Truth About This Nighttime Fat Burn Formula In 2025 Morningstar Weight-loss drugs are spreading across the world The Economist Jelly Roll’s Weight Loss Comes With New Dance Moves and a New Nickname American Songwriter 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation |
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