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| Weight Loss Information from experts |
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Diet or Lifestyle?
"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: "I need to stop eating for a while"! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. He loses weight only to gain it back when he decides "to eat" again. This is an unhealthy practice which has been proven not to work on a long term basis. On the other hand I have known people who have taken part in a weight loss program such as ediets.com or weight watchers and have radically transformed themselves. A person comes to mind that I know rather well. She would actually enjoy her well planned meals and she often talked of taking regular walking trips with her mother. She lost weight and has managed to keep it off. The obvious difference between the two people I mention is that one is on a diet and the other has changed her lifestyle. Let's go deeper. Why is it that a program like ediets or weight watchers can help a person achieve a lifestyle change and so successfully reach their weight loss goals? I think the reasons are many but I want to focus on one which I feel is instrumental in helping someone achieve a lifestyle change. Education. One thing I have noticed when talking with people about weight loss and exercise is that everyone thinks they know how it is done. Unfortunately the ways they know are not healthy nor are they long term answers to being overweight. A lifestyle change comes from a transformation of thought which comes from learning something new or a powerful emotional incident. A perfect example would be of me learning about Cola's and the sugar they contain. Did you know that one can of Cola contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar? I certainly did not know this and was very startled when I learned it. Ponder on that for a while and it will certainly change your beverage consumption. Making a decision to change from cola to water is not very appealing. After studying the health consequences of cola and then studying the rewards of pure water?drinking water is now an enjoyable experience. When I go to take a sip of water my thoughts are on how cleansing it is to my body and how healthy it is to be well hydrated. I know that the above example is an oversimplification but my point is that education is the key to lifestyle change and programs like weight watchers and ediets are perfect ways to get this education in a supporting atmosphere. I like the fact that some weight loss programs can be done online in the privacy of your own home. You can be united with other members and join them in chat rooms and discussions. You can share recipes, success stories, and emotions. Joining together with thousands of other members give you access to physicians, counselors, dieticians, and other motivated people at a fraction of the cost it would cost you if you tried to hire them one on one. If you have read any of my other articles you will know that I am a firm believer in a healthy lifestyle, exercise, and supplementation. I also know how hard it is to break destructive habits with willpower alone. We all would like to believe that we can lose weight when we make up our mind. Trouble is, we never really make up our mind so we spend our time on the diet merry-go-round. My wish for you is that you live a healthy lifestyle with plenty of energy to enjoy life to the fullest. Online weight loss programs can be a tool in your arsenal to help you achieve the lifestyle changes required for a lean, fit, life. Yours in health, Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Risks of weight loss medication breaks FOX 13 Seattle Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Wellness Wednesday: Weight loss resolutions newschannel20.com THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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