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| Weight Loss Information from experts |
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Diet or Lifestyle?
"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: "I need to stop eating for a while"! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. He loses weight only to gain it back when he decides "to eat" again. This is an unhealthy practice which has been proven not to work on a long term basis. On the other hand I have known people who have taken part in a weight loss program such as ediets.com or weight watchers and have radically transformed themselves. A person comes to mind that I know rather well. She would actually enjoy her well planned meals and she often talked of taking regular walking trips with her mother. She lost weight and has managed to keep it off. The obvious difference between the two people I mention is that one is on a diet and the other has changed her lifestyle. Let's go deeper. Why is it that a program like ediets or weight watchers can help a person achieve a lifestyle change and so successfully reach their weight loss goals? I think the reasons are many but I want to focus on one which I feel is instrumental in helping someone achieve a lifestyle change. Education. One thing I have noticed when talking with people about weight loss and exercise is that everyone thinks they know how it is done. Unfortunately the ways they know are not healthy nor are they long term answers to being overweight. A lifestyle change comes from a transformation of thought which comes from learning something new or a powerful emotional incident. A perfect example would be of me learning about Cola's and the sugar they contain. Did you know that one can of Cola contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar? I certainly did not know this and was very startled when I learned it. Ponder on that for a while and it will certainly change your beverage consumption. Making a decision to change from cola to water is not very appealing. After studying the health consequences of cola and then studying the rewards of pure water?drinking water is now an enjoyable experience. When I go to take a sip of water my thoughts are on how cleansing it is to my body and how healthy it is to be well hydrated. I know that the above example is an oversimplification but my point is that education is the key to lifestyle change and programs like weight watchers and ediets are perfect ways to get this education in a supporting atmosphere. I like the fact that some weight loss programs can be done online in the privacy of your own home. You can be united with other members and join them in chat rooms and discussions. You can share recipes, success stories, and emotions. Joining together with thousands of other members give you access to physicians, counselors, dieticians, and other motivated people at a fraction of the cost it would cost you if you tried to hire them one on one. If you have read any of my other articles you will know that I am a firm believer in a healthy lifestyle, exercise, and supplementation. I also know how hard it is to break destructive habits with willpower alone. We all would like to believe that we can lose weight when we make up our mind. Trouble is, we never really make up our mind so we spend our time on the diet merry-go-round. My wish for you is that you live a healthy lifestyle with plenty of energy to enjoy life to the fullest. Online weight loss programs can be a tool in your arsenal to help you achieve the lifestyle changes required for a lean, fit, life. Yours in health, Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post The plan to rescue Denmark’s weight-loss pioneer The Economist ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Not just for digestion, nutritionist explains how fiber-rich psyllium husk or isabgol can support weight loss | Health Hindustan Times How Semaglutide Affects Your Digestive System MedShadow Foundation Bon Secours: Surgical Weight Loss wspa.com How Are Weight-Loss Drugs Reshaping Retail? RetailWire Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times WATCH: Jelly Roll Shares How Weight Loss Led to a Surprising Cure Taste of Country Prescription drug monitoring needed after weight loss surgery King's College London The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It Women's Health BON SECOURS SURGICAL WEIGHT LOSS wspa.com Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal Lilly weight loss drug exceeds targets in Phase III trial Longevity.Technology 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations David Clement: Still one risk to weight loss drugs (Opinion) Charleston Gazette-Mail Michelle Obama flaunts her enviable physique in skintight dress amid Ozempic weight loss rumors Daily Mail The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It AOL.com I Tested This $700 Arc'teryx Jacket to See if it's Worth the Price—Here’s What Happened Men's Health Lilly to build $6B weight-loss drug factory in Alabama Construction Dive Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Opinion | How to cut the velvet rope to GLP-1s The Washington Post The truth about high-protein diets Harvard Gazette Once-Weekly Retatrutide Reduces Weight and Knee Pain in Patients With Obesity and Osteoarthritis Pharmacy Times Piper Sandler Cuts Price Target on Constellation Brands (STZ) as it Faces Headwinds From GLP-1 Weight Loss Drugs Yahoo Finance Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Jelly Roll Reveals He Was Colorblind Until Weight Loss 97.3 The Eagle Insurance changes could make access to weight loss drugs easier Cville Right Now Obesity and overweight World Health Organization (WHO) Popular Weight-Loss Drugs Like Wegovy Fail To Lower Obesity-Related Cancer Risks, Study Finds - NDTV World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Noom Eyes GLP-1s for Longevity, Not Just Weight Loss Athletech News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Is Psyllium the New Weight-Loss Shortcut? Doctors Break Down the Facts The Economic Times Experts weigh in on festive season diet hack - before you even take the first bite - HELLO! Magazine Gerwyn Price, 40, hits back over three-stone weight loss and reveals plan for darts retirement GB News What we still don’t know about weight-loss drugs MIT Technology Review Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health 2 Predictions for Eli Lilly in 2026 The Motley Fool Great Indian Laughter Challenge winner Sunil Pal’s dramatic weight loss sparks concern at Kis Kisko Pyaar The Economic Times Lawsuits claiming Ozempic, other GLP-1s led to blindness become second mass litigation over the drugs Telegraph India One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health |
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