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Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet. SINK HOLES VS. POTHOLES I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you. It would be unrealistic to think you are not going to have some tough days. It's hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time. ATTITUDE #2: IT'S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! DECISION MAKING I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! PERSEVERANCE SELF- MOTIVATION SELF - DISCIPLINED ATTITUDE #3: IT'S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn't work that way. In a nut shell: While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine. Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic The Independent Gura's weekly amylin obesity asset well-tolerated, tied to weight loss in phase 1 trial Fierce Biotech Chrissy Metz Weight Loss TODAY Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss Hindustan Times All about the 20-10 method to lose weight The Indian Express Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Blake Shelton's Weight Loss Journey: Shocking 20 Pounds Lost in Just Months! Universitat de Barcelona Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Stranded Sunita Williams rubbishes deteriorating health ‘rumours’ amid severe weight loss claims Hindustan Times Amgen Rebounds. But Do Eli Lilly And Viking Therapeutics Now Have The Upper Hand? Investor's Business Daily Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Venom Helped Create Weight-Loss Drugs. What Else Could It Do For Us? The New York Times Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Brianna Chickenfry reveals ‘f–king crazy’ weight loss after Zach Bryan breakup, abuse claims Page Six Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection New weight loss drug target burns energy and lowers appetite—without the nausea and vomiting Medical Xpress Weight-loss drugs could help treat alcohol addiction WNYT NewsChannel 13 How weight loss drugs took over Instagram Financial Times Wegovy Lawsuit Indicates Ileus, Gallstones, Other Side Effects Caused by Weight Loss Drug AboutLawsuits.com Dangers of weight loss copycat drugs FOX 26 Houston Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University FDA adds warning to Ozempic, Wegovy The Dallas Morning News Weekly Wellness: Bariatric Surgery FOX 17 West Michigan News '1000-LB Sisters' Tammy Slaton Praised For 'Killing It' After Another Weight Loss Milestone The Blast MUSC involved in study on device that caused 'statistically significant weight loss' Medical University of South Carolina The Best Cardio Machine for Weight Loss, According to an Expert Eat This, Not That 9 Exercises Men Should Avoid for Weight Loss Eat This, Not That Bhad Bhabie's Mom Claps Back At Rumors Her Daughter Faked Cancer Diagnosis: 'How Dare You?' Women's Health NASA's Sunita Williams opens up about alarming weight loss photos from space in her latest video The Times of India Amgen Shares Drop 7% as Early Trial Data On Weight Loss Drug Raises Safety Concerns, Sparking... MSN Medical weight loss is not about quick fixes – doctor Primedia Plus Can drinking supplement-infused coffee help with weight loss? Women's Health UK Buyer Beware: Off-brand Ozempic, Zepbound and Other Weight Loss Products Carry Undisclosed Risks University of Connecticut Al Roker won't 'judge anybody' who uses Ozempic for weight loss: 'Unlike any other addiction' New York Post Diabetes and weight loss medications: Separating myths from facts Tahoe Daily Tribune Is Ozempic the modern wonder drug? All the conditions the weight loss jab can tackle — from addiction to Alzheimer’s New York Post |
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