Weight Loss Information from experts |
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2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this. Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to run. There are plenty of cardio exercises that will give you results and this even includes walking at a good pace. And add weight training to the mix because the muscle you'll build will help you burn more calories. Aim to workout 3-5 days per week. Step 2 is watch what you eat. You have to. Nutrition is very important and until you realize this, it's going to constantly be an uphill battle. If you feel guilty eating something, that's your intuition telling you not to eat it. Avoid the foods that you know you should avoid, like heavy creams and fried & fast food, and limit how much sugar you take in. Foods that you should eat more of, however, include olive oil, peanut butter, chicken, fish, greens, fruit, vegetables, oatmeal and nuts. There are also supplements you can take like CLA, Green Tea extract and thermogenic products. Supplements aren't the magic solution but adding them to a program that consists of exercise and good nutrition can be very effective. A leading health magazine I read also recommends: 1. Drink protein shakes throughout the day (yes, females too) because it will help prevent overeating. Plus, protein is important. Two shakes is good. 2. Get 7-9 hours of sleep to keep your body in top condition. 3. Add whole grains to your diet, like oatmeal and brown rice, because of the fiber they provide. Lastly, you'll notice that once you start to lose weight, your motivation will sky rocket. Take this motivation and run with it! The same goes for your will power- as you continue to watch what you eat, you'll start to notice that the bad foods don't look so good anymore. You can do it! Ryan Cote is the author of http://www.4DaysToBetterHealth.com, a free 4 day healthy living e-course that includes more detailed information on exercise and nutrition.
MORE RESOURCES: WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Wellness Wednesday: Weight loss resolutions newschannel20.com Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review |
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