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Weight Loss Information from experts |
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I Cant Weight (One Mans Diet)
From the book Spider's Big Catch Like many people, I've decided I need to take off a little weight from the holidays-the holidays of six years ago. But I've never dieted before, so being a conscientious kinda guy, I logged into my favorite web browser for some advice. I found 3,978,158,342 sites offering help with losing a few pounds. (In fact, I was so overwhelmed, I had to grab a sandwich before even tackling the search.) As a public service, I'll try to encapsulate what I learned, although I may have gotten a little confused by some of the terminology. Most of the sites spent considerable time talking about calories, so maybe we should start there. As far as I could make out, a calorie is defined as the amount of heat it takes to raise a gram of water from 58 degrees to 60 degrees Fahrenheit. Immediately, that fact brought several questions to mind. First, who decided that? Why 58 to 60? That's not even hot enough to take a bath in! Next, if one calorie raises the temperature of water 2 degrees, and the human body is 90% water, why don't millions of Americans boil over during the holidays, after consuming billions of calories at one sitting? That definition implies that a person should be able to eat a million calories a day, as long as he spaced them out, to avoid boiling over. You could eat, let your body cool back down, then eat a bunch more, and never gain any weight - it made sense to me. That concept must be common knowledge to the world at large, which would explain why you so rarely see people boil over in public. But since I'm new to this dieting business, it came as exciting news for me. It's amazing how one fact like learning how calories are measured can make so many other things fall into place. Based on that knowledge, one could offer an explanation for one of the strangest mysteries affecting human beings -- spontaneous combustion. I'm willing to wager that if investigators carefully checked the area next to the easy chair where the victim had burst into flames, they'd find a half-eaten chocolate �clair or cream-filled doughnut. That last rush of calories was probably just what it took to send that poor person's body over the edge. The result? A pile of ash, and a half-eaten bear claw. Based on my research, here's my recommendation: I call it my "Don't Boil Over" diet. You can eat all you want, as long as it doesn't contain enough calories to push your temperature above 212 degrees Fahrenheit. And be careful not to drink too much hot stuff while you're eating, since you never know when you might be going too far. And one last caution: by all means, if you smell smoke, back off! There you have it. Feel free to pass it on to your friends, especially those who've looked like they might be smoldering from time to time. Who knows? You just might be saving them the embarrassment of bursting into flames at the next church potluck. � Gary E. Anderson. All rights reserved. About The Author Gary Anderson is a freelance writer, editor, ghostwriter, and manuscript analyst, living on a small Iowa farm. He's published more than 500 articles and four books. He's also ghosted a dozen books, edited more than 30 full-length manuscripts, produced seven newsletters, and has done more than 800 manuscript reviews for various publishers around the nation. If you need writing or editing help, visit Gary's website at www.abciowa.com.
MORE RESOURCES: Study Suggests Weight-Loss Pill is as Effective as Ozempic The New York Times Lizzo Admits She’s Tried Ozempic for Weight Loss but Reveals What Really Worked for Her - People.com Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Nixol Capsules Launch in the UK: A Natural Path to Weight Management and Metabolic Support GlobeNewswire Weight Loss Strategies and Transplant in ESRD Physician's Weekly Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times Celebrity Weight Loss Transformations E! Online Lilly's oral GLP-1 achieves up to 1.6% A1C reduction and 16 lb weight loss in late-stage diabetes trial drugdiscoverytrends.com Weighted vests might help older adults meet weight loss goals, but solution for corresponding bone loss still elusive Medical Xpress Experts from the NYU Langone Health Weight loss in your 40s and 50s can help slash your chronic disease risk, researchers say The Independent Lizzo Says She Tried Ozempic & Reveals the Diet Change That Actually Helped Her Lose Weight Billboard Weight-Loss Drugs Should Be First Step to Prevent Heart Disease, Top Cardiology Group Says Bloomberg It's not just for gyms bros — scientists say a 50-cent muscle-building supplement slows aging and may counteract Alzheimer's Business Insider Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Weight loss pill set to rival injections after promising studies The Independent Eli Lilly says India response to obesity drug Mounjaro is 'positive', will focus on meeting demand Reuters SlimJaro Advanced Weight Loss Supplement in 2025: Can GlobeNewswire Study: Weight Loss Drugs Could Cut Certain Cancer Risks By More Than 40% The Healthy @Reader's Digest He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Weight loss medication and heart health Good Morning America Scholar Rock's SMA drug helps weight loss patients on Zepbound retain muscle in phase 2 trial Fierce Biotech New daily weight loss pill to rival injections The Independent The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians EatingWell Fruit more effective than exercise for weight loss? Science reveals how to target belly fat Glass Almanac FILE PHOTO: An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York Colorado Springs Gazette The new Ozempic? Weight-loss pill Amycretin could be more effective than jabs London Evening Standard Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer New York Post Lizzo opens about her weight loss journey after refuting rumours of using Ozempic: 'It's not easy' Times of India Dietitians say: If you want to lose weight, eat dessert Business Insider Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Weight loss a problem? Not anymore, says Singapore’s top F&B CEOs The Economic Times In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Lizzo Reveals Secret Behind Recent Weight Loss (and It's Not Ozempic!) Entertainment Tonight Helping Patients Preserve Muscle Mass During Weight Loss Physician's Weekly |
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