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| Weight Loss Information from experts |
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Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. Body weight can range from normal to severe obesity. Compulsive eating is a behavior driven by desire to reduce anxiety rather than by feelings of hunger. Obsessive thoughts and compulsive behaviors reduce anxiety and distress, but they create a self-perpetuating cycle. The eating activity provides temporary relief, but it is followed by further distress in the form of guilt, shame, and disgust. This often leads to a vicious cycle of binge eating and depression. Compulsive eating can be a behavior used to fill a void, suppress uncomfortable emotions, cope with problems or to create a state of numbness to everything that is going on. Triggers can be anxiety, depression, stress, boredom or loneliness, dieting, and low self-esteem. Self-criticism will not stop the eating behavior. Diets make the problem worse. At first there may be some weight loss success, but with the hunger and restriction eventually comes a binge response. This overeating episode brings in feelings of failure and even more depression. Will power will not cure compulsive overeating. Creating rules around eating will not solve the problem. Compulsive overeating is a coping behavior that must be recognized as such and dealt with by learning and incorporating other behaviors which are at least as effective as eating. SYMPTOMS OF COMPULSIVE EATING: (This is not a complete list of signs and symptoms. Nor must a person have every symptom on the list to have compulsive eating behaviors.) * Eating normally in front of others and compulsively overeating alone. * Eating late at night or while others are asleep. * Hiding a private stash of junk food. * Unhappy with body weight. * Always thinking about food. * Eating to feel better. * Not enjoying the food being eaten. * Feeling out of control and unable to stop eating during binges. * Continuing to eat even after feeling full. * Becoming anxious while eating. * A history of diet failures. * Depression. * Feels guilty and ashamed of binge eating. * Worrying while eating. * Eating frantically, barely chewing food. * Hiding food. * Eating secretly. * Bingeing after a diet. * Hunger creates a feeling of vulnerability and uneasiness. If you recognize yourself as a compulsive eater - take heart! There is hope and there is healing. I believe that people with addictive eating behaviors are unique, creative, caring and sensitive individuals who need to find a connection back with their true inner spirit. Recovery occurs as an individual develops a sense of their own spirit and self and body, and a belief that their emotions are valid, important, and worth noticing. Copyright 2005, Dr. Annette Colby, all rights reserved. Dr. Annette Colby, RD "Opening Creative Portals to Success" For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com
MORE RESOURCES: Enveda Reports Positive Phase 1 Results for ENV-308, the First Pill Designed From the Chemistry of Exercise Business Wire How Weight Loss Delivers Tangible Health Benefits and Saves Lives Mega Doctor News Johns Hopkins Study Supports Personalized Weight-Loss Care for Breast Cancer Survivors Johns Hopkins Medicine ‘Weight To Date’ Series Set At Netflix; Marks IPC’s First Sale Since Founders Left Sony Pictures TV Deadline Medicare Calls it a Bridge Program Cone Health The new GLP-1 weight-loss pill vs. the shot: A doctor's honest answer on oral Wegovy creators.yahoo.com What to Know About Approved Weight Loss Medications Kettering Health John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss foxnews.com Health tracking apps could improve weight loss, BMI - Lancet Digital Health NutraIngredients.com Nestlé turns GLP-1 weight-loss drug boom into product opportunity Nutraceutical Business Review Netflix looking for singles who have undergone dramatic weight loss for new dating series nz.news.yahoo.com How Lilly, Stock Of The Day, Is Regaining On Its Chief Rival Investor's Business Daily Scientists solve the mystery of a brain “switch” that can trigger weight loss in opposite ways Science Daily Strength training is replacing weight loss as the top gym goal — here's why creators.yahoo.com New study raises concerns over use of weight-loss drugs in elite sport Loughborough University Nestlé Is Developing New Products for Weight Loss Drug Users as GLP-1 Drugs Change How People Eat Yahoo Finance Chrissy Metz Reveals She’s Taking a GLP-1 Drug: ‘I’ve Tried Group Therapy and I’ve Tried Diets TODAY.com Chrissy Metz slams weight loss critics, says they're always 'going to have something to say' foxnews.com Dr. Lewis Porter, Saline Health System Arkansas Money & Politics Taking Ozempic or Wegovy? Why Muscle Mass Matters Just as Much as Weight Loss for Your Health Miami Herald Firms face pressure from shifting demand after weight-loss pills approved uk.finance.yahoo.com Arnold Schwarzenegger’s Son Shows Off His Dramatic Weight Loss The Daily Beast What is singer Sung Si-kyung eating to maintain his weight loss? The Korea Times More than another weight loss ingredient — Trilow, backed by science - Nutraceutical Business Review More than another weight loss ingredient — Trilow, backed by science Nutraceutical Business Review Could a Weight Loss Medicine Also Protect You From Dementia? Psychology Today Food giants race to build a market around weight-loss drug users benefitsandpensionsmonitor.com Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? | Weight-loss drugs The Guardian How to Use NovoCare to Get Ozempic and Wegovy Health US News Celebrating 20 years of MOVE! Weight Loss Program for Veterans | VA Maryland health care | Veterans Affairs VA.gov Home | Veterans Affairs New Book Reveals How to Manage Pre-Diabetes and Type 2 Diabetes Without Drugs, Weight Loss or Supplements Prince William Living Burdensome Medicare GLP-1 program may keep patients from accessing $50 per month weight loss drugs STAT New Research Shows a Strong Link Between This GLP Medication and Hair Loss. Experts Weigh In. Women's Health Arnold Schwarzenegger's son Christopher shows off muscular transformation after dramatic weight loss Yahoo Nestle looks to develop new products to serve users of weight-loss drugs The Lufkin Daily News |
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