|
|
| Weight Loss Information from experts |
|
|
|
|
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. Body weight can range from normal to severe obesity. Compulsive eating is a behavior driven by desire to reduce anxiety rather than by feelings of hunger. Obsessive thoughts and compulsive behaviors reduce anxiety and distress, but they create a self-perpetuating cycle. The eating activity provides temporary relief, but it is followed by further distress in the form of guilt, shame, and disgust. This often leads to a vicious cycle of binge eating and depression. Compulsive eating can be a behavior used to fill a void, suppress uncomfortable emotions, cope with problems or to create a state of numbness to everything that is going on. Triggers can be anxiety, depression, stress, boredom or loneliness, dieting, and low self-esteem. Self-criticism will not stop the eating behavior. Diets make the problem worse. At first there may be some weight loss success, but with the hunger and restriction eventually comes a binge response. This overeating episode brings in feelings of failure and even more depression. Will power will not cure compulsive overeating. Creating rules around eating will not solve the problem. Compulsive overeating is a coping behavior that must be recognized as such and dealt with by learning and incorporating other behaviors which are at least as effective as eating. SYMPTOMS OF COMPULSIVE EATING: (This is not a complete list of signs and symptoms. Nor must a person have every symptom on the list to have compulsive eating behaviors.) * Eating normally in front of others and compulsively overeating alone. * Eating late at night or while others are asleep. * Hiding a private stash of junk food. * Unhappy with body weight. * Always thinking about food. * Eating to feel better. * Not enjoying the food being eaten. * Feeling out of control and unable to stop eating during binges. * Continuing to eat even after feeling full. * Becoming anxious while eating. * A history of diet failures. * Depression. * Feels guilty and ashamed of binge eating. * Worrying while eating. * Eating frantically, barely chewing food. * Hiding food. * Eating secretly. * Bingeing after a diet. * Hunger creates a feeling of vulnerability and uneasiness. If you recognize yourself as a compulsive eater - take heart! There is hope and there is healing. I believe that people with addictive eating behaviors are unique, creative, caring and sensitive individuals who need to find a connection back with their true inner spirit. Recovery occurs as an individual develops a sense of their own spirit and self and body, and a belief that their emotions are valid, important, and worth noticing. Copyright 2005, Dr. Annette Colby, all rights reserved. Dr. Annette Colby, RD "Opening Creative Portals to Success" For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com
MORE RESOURCES: Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post The plan to rescue Denmark’s weight-loss pioneer The Economist ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Pfizer Adds to Its Big Bet on Weight Loss Drugs Yahoo Finance The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It Women's Health Opinion | How to cut the velvet rope to GLP-1s The Washington Post Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Alone: More Than a Weight-Loss Show Reformed Journal Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal How Are Weight-Loss Drugs Reshaping Retail? RetailWire 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country Switching between weight-loss medications The Pharmaceutical Journal Bon Secours: Surgical Weight Loss wspa.com WATCH: Jelly Roll Shares How Weight Loss Led to a Surprising Cure Taste of Country Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Weight loss injection adverts from CheqUp, MedExpress and WLO pulled after regulator steps in diabetes.co.uk The truth about high-protein diets Harvard Gazette Satellite analysis reveals worrying European groundwater weight loss Environment Journal Piper Sandler Cuts Price Target on Constellation Brands (STZ) as it Faces Headwinds From GLP-1 Weight Loss Drugs Yahoo Finance Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Prescription drug monitoring needed after weight loss surgery King's College London BON SECOURS SURGICAL WEIGHT LOSS wspa.com Obesity and overweight World Health Organization (WHO) Insurance changes could make access to weight loss drugs easier Cville Right Now Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News David Clement: Still one risk to weight loss drugs (Opinion) Charleston Gazette-Mail FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Noom Eyes GLP-1s for Longevity, Not Just Weight Loss Athletech News The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It AOL.com The F word: Navigating fatphobia in healthcare and beyond Mayo Clinic Press Lilly weight loss drug exceeds targets in Phase III trial Longevity.Technology Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Stubborn weight? Not thyroid? Free online survey reveals real cause that is likely to blame KSL News Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight-loss ads pulled over body image concerns The Independent GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health What we still don’t know about weight-loss drugs MIT Technology Review Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Jelly Roll Reveals He Was Colorblind Until Weight Loss 97.3 The Eagle ASA bans TikTok ads promoting prescription-only weight loss drugs marketing-beat.co.uk TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
|
|
|
RELATED ARTICLES
How To Be A Big Fat Loser In 2005 Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps. Tracking the Elusive Calorie - Weight Loss Tips Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Eating Tips Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. The Top Ten Things You Dont Want to Hear About Losing Weight (But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Weight Loss: Its Not About the Numbers, Its Your Approach! Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. How Slimming Down Can Add More Cash in Your Wallets Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then.. Smarter Eating Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. Co-Dependency and Food: Trying to Fill the Void Nice girls don't speak up. Nice girls take care of and support others. Dash Diet -- Dietary Approaches to Stop Hypertension (DASH) Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest. Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions. Snooze to Lose Pounds If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss. Weight Training for Weight Loss Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Daily Weight Loss Motivation When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. A Mediterranean Diet - How to Lose Weight Safely If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It. Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice, sugar, and potatoes. Fat Is A Self-Inflicted Disease I just came back from three days in Las Vegas. What an eye-opener!The biggest, most lavish buffets in the world attract the biggest, most expansive people. Winning the Battle of the Bulge: Successful Strategies Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually. Natural Weight Loss: Little Spice in Your Life? Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste. A Look at Bariatric Surgery Complications Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain.
|
| © KeralaClick.com 2006 |