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| Weight Loss Information from experts |
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Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. Body weight can range from normal to severe obesity. Compulsive eating is a behavior driven by desire to reduce anxiety rather than by feelings of hunger. Obsessive thoughts and compulsive behaviors reduce anxiety and distress, but they create a self-perpetuating cycle. The eating activity provides temporary relief, but it is followed by further distress in the form of guilt, shame, and disgust. This often leads to a vicious cycle of binge eating and depression. Compulsive eating can be a behavior used to fill a void, suppress uncomfortable emotions, cope with problems or to create a state of numbness to everything that is going on. Triggers can be anxiety, depression, stress, boredom or loneliness, dieting, and low self-esteem. Self-criticism will not stop the eating behavior. Diets make the problem worse. At first there may be some weight loss success, but with the hunger and restriction eventually comes a binge response. This overeating episode brings in feelings of failure and even more depression. Will power will not cure compulsive overeating. Creating rules around eating will not solve the problem. Compulsive overeating is a coping behavior that must be recognized as such and dealt with by learning and incorporating other behaviors which are at least as effective as eating. SYMPTOMS OF COMPULSIVE EATING: (This is not a complete list of signs and symptoms. Nor must a person have every symptom on the list to have compulsive eating behaviors.) * Eating normally in front of others and compulsively overeating alone. * Eating late at night or while others are asleep. * Hiding a private stash of junk food. * Unhappy with body weight. * Always thinking about food. * Eating to feel better. * Not enjoying the food being eaten. * Feeling out of control and unable to stop eating during binges. * Continuing to eat even after feeling full. * Becoming anxious while eating. * A history of diet failures. * Depression. * Feels guilty and ashamed of binge eating. * Worrying while eating. * Eating frantically, barely chewing food. * Hiding food. * Eating secretly. * Bingeing after a diet. * Hunger creates a feeling of vulnerability and uneasiness. If you recognize yourself as a compulsive eater - take heart! There is hope and there is healing. I believe that people with addictive eating behaviors are unique, creative, caring and sensitive individuals who need to find a connection back with their true inner spirit. Recovery occurs as an individual develops a sense of their own spirit and self and body, and a belief that their emotions are valid, important, and worth noticing. Copyright 2005, Dr. Annette Colby, all rights reserved. Dr. Annette Colby, RD "Opening Creative Portals to Success" For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com
MORE RESOURCES: Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33 | Health Hindustan Times Opinion | The Drug That Took Away More Than Her Appetite The New York Times Are weight loss drugs killing off the business lunch? Financial Times Can nicotine patches promote weight loss? Harvard Health Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Essential oils for postmenopausal weight gain Medical News Today Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media Yahoo News New Zealand Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter MyMichigan Health weight loss seminar thealpenanews.com This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Association of dieting self-efficacy, weight management nutrition knowledge, physical activity, and dietary pattern among Turkish adults: a cross-sectional study BMC Public Health New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Surgeon on Trial for Death of 14-Year-Old in Weight Loss Operation The National Herald Novo Nordisk (NVO) and Eli Lilly (LLY): Weight-Loss Drug Stocks Dip on Trump’s New Price Promise TipRanks Jacob Elordi opens up on painful weight loss ahead of Frankenstein: ‘Moments of great anguish’ Hindustan Times Zion Williamson Remains Impressive After Major Weight Loss in Final Preseason Game Sports Illustrated Weight loss drugs may curb alcohol use futurity.org The Human Being diet promises rapid weight loss in 3 months - but what do experts say? HELLO! Magazine Novo Nordisk, Eli Lilly shares drop as Trump promises lower weight loss drug prices Proactive financial news Novo Nordisk shares fall 5% after Trump vows weight-loss drug price cut The Mighty 790 KFGO Hers joins WeightWatchers in providing menopause care The Business Journals Should elderly use blockbuster weight loss drugs? A doctor explains what it does to muscle The Indian Express 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” IMDb Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Novo Nordisk, Eli Lilly shares fall after Trump promises weight-loss drug price cuts Latest news from Azerbaijan |
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