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| Weight Loss Information from experts |
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Cruisin to Lose
Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs. I set out to see if it was possible to have a great time, enjoy the food and not gain the obligatory 5 lbs. ( My other alternative was to hide behind a potted palm for the duration so as not to be seen by the cameras.) The following five tips really work: 1. Walk, Walk, Walk 2. Use the Stairs 3. Dance the Night Away 4. For Every Alcoholic beverage you consume have two large glasses of water. I think this one is self-explanatory. 5. Limit Yourself to one luscious dessert a day. The key: I limited myself in such a way that I did not feel deprived and increased my activity so that I felt good physically. I did not gain a pound. And if you get a peek at me on the Regis and Kelly show, I won't mind at all. Constance Weygandt is a balance mentor who specializes in finding answers for individuals who are seeking an alternative to conventional diets and weight management. For more information or to sign up for Constance's free newsletter, visit her website at http://www.balancedwellnessonline.com
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily The ancient spice that reduces bloating - and could boost weight loss the-independent.com K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review Banned before the LA Olympics? Ozempic and Other Weight Loss Wonder Drugs Under the Microscope Outside Magazine Diabetes to weight loss to heart defence: Ozempic and Mounjaro protect against strokes and heart attacks, Times of India Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo Weight-loss drugs will go global The Economist Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Inside Amy Schumer’s Weight Loss Journey: Everything the Comedian Has Said About Her Health People.com Ozempic for All? The New York Times Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News 'Love Is Blind' Star Debuts Dramatic Transformation After 30-Pound Weight Loss and Hair Transplants parade.com Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor slams critics for 'attacking' her 60-lb weight loss in brutal takedown Daily Express US Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Weight Loss Restores Vitamin D Metabolism in Obese Mice BIOENGINEER.ORG The science of why your body resists weight loss National Geographic Can nicotine patches promote weight loss? Harvard Health Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight-loss drugs are spreading across the world The Economist The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business AMA applauds administration for efforts to lower weight loss drug prices American Medical Association GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress |
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