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| Weight Loss Information from experts |
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Cruisin to Lose
Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs. I set out to see if it was possible to have a great time, enjoy the food and not gain the obligatory 5 lbs. ( My other alternative was to hide behind a potted palm for the duration so as not to be seen by the cameras.) The following five tips really work: 1. Walk, Walk, Walk 2. Use the Stairs 3. Dance the Night Away 4. For Every Alcoholic beverage you consume have two large glasses of water. I think this one is self-explanatory. 5. Limit Yourself to one luscious dessert a day. The key: I limited myself in such a way that I did not feel deprived and increased my activity so that I felt good physically. I did not gain a pound. And if you get a peek at me on the Regis and Kelly show, I won't mind at all. Constance Weygandt is a balance mentor who specializes in finding answers for individuals who are seeking an alternative to conventional diets and weight management. For more information or to sign up for Constance's free newsletter, visit her website at http://www.balancedwellnessonline.com
MORE RESOURCES: Popular weight-loss drugs face numerous lawsuits over rare ‘eye stroke’ linked to vision loss Fox News In the Ozempic Era, Who Needs Weight Watchers? The New York Times Column | Why there will never be a single key to weight loss The Washington Post Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial Reuters RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Weight Loss Correlates With Diabetes Remission Drug Topics Many Americans Use GLP-1 Drugs Without a Medical Reason, Study Shows The New York Times Hundreds of lawsuits allege GLP-1s like Ozempic, Wegovy and Mounjaro caused permanent vision loss WCAX Governor JB Pritzker shares details on diabetes diagnosis, using GLP-1 on weight loss journey ABC7 Chicago From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine Viking Therapeutics (VKTX) Rockets 35.7% After Weight Loss Drug Trial — What’s The Selling Point? Yahoo Finance Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Chicago Tribune Why your metabolism might be sabotaging your weight loss goals WMAR 2 News Baltimore Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial GlobeNewswire CagriSema Tops Eli Lilly's Tirzepatide for Weight Loss in Late-Stage Diabetes Trial: Report Pharmaceutical Executive Lilly Gains as Novo Wins a Lower-Dose Weight-Loss Round Yahoo Finance Monitor Nutrition and Muscle Loss in Patients on Incretin-Based Obesity Drugs Pharmacy Practice News The best strength training exercises for people taking GLP-1s, according to an expert NBC 5 Dallas-Fort Worth Could RNA Therapy Preserve Lean Muscle and Boost Fat Loss During GLP-1 Treatment? Inside Precision Medicine He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained health.yahoo.com VKTX Stock Spikes 38% Premarket: Viking’s VK2735 Shows Promise For Weight-Loss Maintenance Yahoo Finance ‘I’m sick of her talking about it’: 11 readers share how GLP-1s have affected their relationships The Guardian Roche's Enicepatide Shows Weight Loss, HbA1c Gains in Phase II Study Zacks Investment Research Novo CEO says pills could capture 50% of weight-loss market by 2030 The Lufkin Daily News Gov. JB Pritzker discusses weight loss after taking GLP-1 for two years since diabetes diagnosis CBS News Pritzker shares GLP-1 use contributed to 80-pound weight loss WEEK | 25 News Now Pritzker reveals 80-pound weight loss with help of GLP-1 drug Crain's Chicago Business Star Jones Reveals Weight Loss ‘Saved My Life’ In Emotional THE VIEW Reunion With Joy Behar BroadwayWorld |
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