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| Weight Loss Information from experts |
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Cruisin to Lose
Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs. I set out to see if it was possible to have a great time, enjoy the food and not gain the obligatory 5 lbs. ( My other alternative was to hide behind a potted palm for the duration so as not to be seen by the cameras.) The following five tips really work: 1. Walk, Walk, Walk 2. Use the Stairs 3. Dance the Night Away 4. For Every Alcoholic beverage you consume have two large glasses of water. I think this one is self-explanatory. 5. Limit Yourself to one luscious dessert a day. The key: I limited myself in such a way that I did not feel deprived and increased my activity so that I felt good physically. I did not gain a pound. And if you get a peek at me on the Regis and Kelly show, I won't mind at all. Constance Weygandt is a balance mentor who specializes in finding answers for individuals who are seeking an alternative to conventional diets and weight management. For more information or to sign up for Constance's free newsletter, visit her website at http://www.balancedwellnessonline.com
MORE RESOURCES: Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’ | Health Hindustan Times UK officials bust illegal weight loss drug production facility — largest seizure of popular pens in the world New York Post Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times ‘Love Is Blind’ star Anna Yuan hits back at ‘weird’ body shamers after 40-pound weight loss Page Six Weight-loss drug cuts heart attack risk regardless of kilograms shed, study finds | Medical research The Guardian Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal The benefits of a plant-based diet MD Anderson Cancer Center Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six 4 Ways Magnesium Supports Weight Loss health.com Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Amy Schumer Flaunts Her Tiny Waistline After Reportedly Losing 'At Least 40lbs' Due To Mounjaro Yahoo Amy Schumer flaunts latest weight-loss transformation milestone amid Mounjaro journey The Independent ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Curious by Nature | Professor Junling Guo - What’s Next in Weight Loss Science | Newswise - Newswise Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why i Times of India Weight Management & Obesity Program (Adult) University of Michigan Health Withings provides interdisciplinary support to GLP-1 weight loss BioWorld MedTech Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Alia Bhatt's nutritionist reveals the only way to lose weight that actually works The Economic Times Fake weight-loss jabs worth £250,000 seized in first-of-its-kind raid Yahoo News New Zealand Novo signs $812 million weight-loss drug license deal with US biotech Deep Apple Global Banking | Finance | Review Rohit Sharma Not Stopping At 11kg Weight Loss? Abhishek Nayar Spills Beans On Future Plan NDTV Sports Weight Management Clinic (Pediatric) University of Michigan Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel |
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