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| Weight Loss Information from experts |
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Cruisin to Lose
Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs. I set out to see if it was possible to have a great time, enjoy the food and not gain the obligatory 5 lbs. ( My other alternative was to hide behind a potted palm for the duration so as not to be seen by the cameras.) The following five tips really work: 1. Walk, Walk, Walk 2. Use the Stairs 3. Dance the Night Away 4. For Every Alcoholic beverage you consume have two large glasses of water. I think this one is self-explanatory. 5. Limit Yourself to one luscious dessert a day. The key: I limited myself in such a way that I did not feel deprived and increased my activity so that I felt good physically. I did not gain a pound. And if you get a peek at me on the Regis and Kelly show, I won't mind at all. Constance Weygandt is a balance mentor who specializes in finding answers for individuals who are seeking an alternative to conventional diets and weight management. For more information or to sign up for Constance's free newsletter, visit her website at http://www.balancedwellnessonline.com
MORE RESOURCES: Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Loni Love Celebrates a Year of ‘Becoming the Best Version of Myself’ amid Weight Loss Journey People.com Why your health plan doesn’t cover GLP-1s, according to a top insurance exec The Washington Post Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center What have we learned about GLP-1s WBEZ Chicago ‘Sopranos’ mob heavy Vito reveals new health kick: ‘I don’t actually like baby carrots’ New York Post Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Atlanta doctors discuss the pros and cons of taking a GLP-1 for weight management Rough Draft Atlanta This Method May Rival Calorie-Counting for Weight Loss—and Require Less Mental Effort - Yahoo Health Study finds obesity 'fuels' leukemia, but a combo using popular weight-loss drugs may stop it Medical Xpress GLP-1 Use Hits Record High As Medicare Opens Access To Weight-Loss Drugs Optometry Advisor Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks South China Morning Post More U.S. adults are using GLP-1 drugs for weight loss Spectrum News 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times 'Squash' weight loss excuses with help from GBMC's Comprehensive Obesity Management Program WMAR 2 News Baltimore Weight loss from obesity drugs may not lead to broader health benefits Medical News Today Truck Abandoned on Friendship Bridge Hid Weight-Loss Injection Pens Among Pesticides - 15/07/2026 - World Folha de S.Paulo Obesity drugs are more available than ever, but weight stigma is still an issue Association of Health Care Journalists Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Mindy Kaling flaunts her itty-bitty waist in stunning new appearance after 40lbs weight loss - Yahoo This teacher started running at 56, lost 32kg and is now training for an ultramarathon – here’s how he did it Runner's World Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here's the full-body workout she used Women's Health Fractyl Health Reports Positive One-Year REMAIN-1 Midpoint Cohort Results for Revita Weight Maintenance System Quiver Quantitative ‘SkinnyTok’ influencers tout ‘diarrhea diet’ for weight loss amid Cyclsopra outbreak: ‘I’m skinny for the summer’ New York Post Medicare access boosts local demand for weight-loss drugs TelegraphHerald.com Fractyl Health Reports Positive Randomized Data from GlobeNewswire 'Squash' weight loss excuses with help from GBMC's Comprehensive Obesity Management Program WMAR 2 News Baltimore |
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