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| Weight Loss Information from experts |
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Cruisin to Lose
Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs. I set out to see if it was possible to have a great time, enjoy the food and not gain the obligatory 5 lbs. ( My other alternative was to hide behind a potted palm for the duration so as not to be seen by the cameras.) The following five tips really work: 1. Walk, Walk, Walk 2. Use the Stairs 3. Dance the Night Away 4. For Every Alcoholic beverage you consume have two large glasses of water. I think this one is self-explanatory. 5. Limit Yourself to one luscious dessert a day. The key: I limited myself in such a way that I did not feel deprived and increased my activity so that I felt good physically. I did not gain a pound. And if you get a peek at me on the Regis and Kelly show, I won't mind at all. Constance Weygandt is a balance mentor who specializes in finding answers for individuals who are seeking an alternative to conventional diets and weight management. For more information or to sign up for Constance's free newsletter, visit her website at http://www.balancedwellnessonline.com
MORE RESOURCES: Study Suggests Weight-Loss Pill is as Effective as Ozempic The New York Times Lizzo Admits She’s Tried Ozempic for Weight Loss but Reveals What Really Worked for Her - People.com New daily weight loss pill to rival injections The Independent Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Nixol Capsules Launch in the UK: A Natural Path to Weight Management and Metabolic Support GlobeNewswire Weight Loss Strategies and Transplant in ESRD Physician's Weekly Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times Celebrity Weight Loss Transformations E! Online Lilly's oral GLP-1 achieves up to 1.6% A1C reduction and 16 lb weight loss in late-stage diabetes trial drugdiscoverytrends.com Experts from the NYU Langone Health Lizzo Says She Tried Ozempic & Reveals the Diet Change That Actually Helped Her Lose Weight Billboard Weight-Loss Drugs Should Be First Step to Prevent Heart Disease, Top Cardiology Group Says Bloomberg.com Weight loss in your 40s and 50s can help slash your chronic disease risk, researchers say The Independent It's not just for gyms bros — scientists say a 50-cent muscle-building supplement slows aging and may counteract Alzheimer's Business Insider Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Weight loss pill set to rival injections after promising studies The Independent Eli Lilly says India response to obesity drug Mounjaro is 'positive', will focus on meeting demand Reuters He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health SlimJaro Advanced Weight Loss Supplement in 2025: Can GlobeNewswire Weight loss medication and heart health Good Morning America The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians EatingWell Study: Weight Loss Drugs Could Cut Certain Cancer Risks By More Than 40% The Healthy @Reader's Digest Scholar Rock's SMA drug helps weight loss patients on Zepbound retain muscle in phase 2 trial Fierce Biotech The new Ozempic? Weight-loss pill Amycretin could be more effective than jabs London Evening Standard Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer New York Post Dietitians say: If you want to lose weight, eat dessert Business Insider Fruit more effective than exercise for weight loss? Science reveals how to target belly fat Glass Almanac Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine FILE PHOTO: An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York Colorado Springs Gazette Lizzo opens about her weight loss journey after refuting rumours of using Ozempic: 'It's not easy' Times of India In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Lizzo Reveals Secret Behind Recent Weight Loss (and It's Not Ozempic!) Entertainment Tonight Helping Patients Preserve Muscle Mass During Weight Loss Physician's Weekly |
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