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Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine. The One who created you wouldn't have it any other way. He expects you to let people know who you are and shout it out your car window if you have to. I prefer to wear a t-shirt that reveals who I am. I celebrated my 50th birthday on March 11 and got a t-shirt that says, "I'm 50 and I'm a Hottie!!" You're a Hottie too!! Take a few moments and get up and do the Hottie dance. Shake your booty and let's hear the roaring sounds of, "I am a Hottie! I am a Hottie! I am a Hottie because I have a nice, sexy body! Go ahead and shake it all around! Being a Hottie is wear it's at and you are definitely where it's at. In order to retain the Hottie title, you must take care of your body. What I'm discovering more and more as I work with clients is the emotional component that keeps people from achieving their weight loss. When you are hold things in, your body stays in an acidic state which creates a harmful environment. The stress can affect your entire body and can literally shut down your adrenal glands. It's as if your body is in a fight or flight mode all the time with all the worry. Your body wants to be in an alkaline, balanced state for its optimum health. Also when your body is acidic, it creates a haven for Candida Albicans, which is an overproduction of yeast in the entire body. The yeast is a parasite and doesn't need a partner to reproduce. Thus, when you're under stress, the yeast has a field day because it thrives on an unhealthy body. Also Candida thrives on sugar, whether it is processed sugar or carbohydrates like breads, pastas or rice that turn into sugar in the body. I know about Candida as I had it when I was very ill. In my healing book, it states that people who have Candida experience a lot of frustration and anger. That was me once upon a time. I thank God that I was shown a different way and I can show my body how much I love it by being kind to it. God gave me a wonderful body and I express gratitude to Him everyday by what I put in it, my exercise program, the words I use, giving it time to relax and nurturing it. I am a Hottie and I wear that t-shirt with pride. Take a moment right now and express gratitude to God for your body. Thank you for my eyes that see, my ears that can hear, my heart that beats, my blood that flows, my mouth to wear bright lipstick, my voice to express who I am. He gave it to all to you so that you would take care of it and be all you can be. So, Ms. Hottie, releasing those emotions is the key. Keep using those Rapid Eye and Emotional Freedom Techniques to release those negative emotions. Use those affirmations throughout the day to keep the positive energy flowing. Express gratitude when you drink a glass of water, have a hot shower, skip down the road. Forgive others and yourself. Meditate and pray to be closer to God. God only knows peace and wants the same for you. You are absolutely incredible and deserve such huge pats on the back. Go ahead and reach way back and give yourself a few pats. Your hard work is paying off and I'm proud of you! Love and hugs, Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books. http://www.tamiclose.com
MORE RESOURCES: 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Losing weight in the Seattle area comes with sticker shock The Seattle Times Thousands denied weight loss jab due to slow NHS rollout - with some having to wait two years Sky News In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider How Would Authorizing Medicare to Cover Anti-Obesity Medications Affect the Federal Budget? Congressional Budget Office How to use Turmeric (Haldi) for weight loss The Times of India Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Christina Aguilera’s Weight Loss Is Affecting Her Love Life Life&Style Weekly Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post Kerry Katona shares secret to weight loss - and it's not hitting the gym Yahoo Lifestyle UK ‘Former vegan’ Lizzo reveals the ‘animal proteins’ she eats in a day that helped her lose weight Page Six Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Kathy Bates confirms she used Ozempic to lose 20 pounds — after shedding 80 with diet change Page Six Best Ozempic Alternatives to Burn Fat Naturally: OTC Compounded Semaglutide Options to Try The Jerusalem Post 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine 10 Best Supplements for Weight Loss, According to a Dietitian Eat This, Not That Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance Lifechanging drug successfully reduces weight and cholesterol levels The Brighter Side of News 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Transcript: Fashion loves Ozempic. Should we talk about it? Financial Times Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Weight Loss Story: From fatty liver to fitness, this data scientist lost 15 kgs by eating home-cooked mea The Times of India Eating more beans leads to weight loss and better nutrition News-Medical.Net Can intermittent fasting help with weight loss? Harvard Health 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News Kathy Bates reveals simple but emotional milestone after weight loss The News International 'I aimed to walk 10km daily to lose weight, here's what happened' Women's Health UK The Unexplored Effects of Weight-Loss Drugs on the Brain The Scientist Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal ‘Matlock’ Star Kathy Bates Details Her Incredible 100-Pound Weight Loss San Francisco Examiner Billionaire Ken Griffin Just Bought 7.9 Million Shares of This Beaten-Down Pharmaceutical Stock as It Eyes the Weight Loss Market The Motley Fool Eating fewer calories may help extend life span, mice study finds Medical News Today Mounjaro will soon be available as a weight loss treatment on the NHS – here’s what that means for patients The Conversation |
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