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Weight Loss Information from experts |
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Atkins Diet Plan - What's it All About?
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there is a trade-off. You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, cake, some fruits, veggies, and milk at least in the beginning. The theory is that when you cut out carbs your body are forced into burning fat that your body has stored to give it energy. Your body burns more calories when burning fat than when it is burning carbohydrates and you will lose weight more quickly. Your blood sugars stabilize which prevents overeating. The first phase of the Atkins Diet Plan is the Introduction Phase and must be followed for at least two weeks. You are only allowed to consume 20 grams of carbs a day. You can load up on as much red meat, chicken, fish, cheese, eggs, mayo, cream, and butter. It is during this phase that your body switches from the burning fat to burning carbs. The second phase is the ongoing weight loss phase. During this phase you increase your carb intake by about 5 grams daily until you find your critical carbohydrate level for losing weight. The most carbs that you can eat and still lose between 1 and 3 pounds a week. Breads, pasta, potatoes, and rice are still off limits. The third phase is the pre-maintenance phase that you enter when you have only five to ten pounds to go to meet your goal weight. Your carb intake increases by ten grams each day for a week in order to help your body adjust to the addition of carbs and the final phase of maintenance. The fourth phase is called lifetime maintenance and intended to help you keep your motivation. Carbs are limited to less than 90 grams a day. Get used to it though because you will be on a low carb diet for the rest of your life. There are some concerns about the long-term effects of the Atkins Diet Plan and other low carb plans. There is such a high consumption of fat, particularly saturated fats and this can cause an increase risk of heart disease. The Atkins diet eliminates some nutrients and this could cause deficiencies and other health problems in the future. Since there is a limited intake of bone building calcium you could be at increased risk of Osteoporosis. A very limited intake of antioxidant nutrients could cause problems such as heart disease, cancer, and premature aging. One drawback of the Atkins Diet is that it can become boring. Vegetarians have difficulty with this diet because veggies, seeds, and nuts are off limits in the first stages. The diet does present a view of healthy eater, which keeps us healthy and free from disease. Other concerns are that the initial weight loss comes back quickly when you go off the Atkins plan and a lot of people drop out in the induction phase. The carbs are very low and ketosis can result which is dangerous for a diabetic or anyone else for that matter. This diet is high in cholesterol and you can develop constipation and/or heart disease because of the high fat content. Since the diet is low in fruits and vegetables, it also lacks cancer-fighting antioxidants. The most serious drawbacks to the Atkins plan are that it is not intended for long term use and there are unsafe if not downright dangerous side effects. A few positive notes about the Atkins Plan are that it works! You lose a lot of weight quickly and you can eat as much as you want of certain foods especially protein and fat. The Atkins Diet eliminates to a great degree carbs from rice, pasta, potatoes, breads, some fruits and veggies. It also eliminates cancer-fighting antioxidants. It is a high fat and high protein diet that can increase the risk for certain diseases like high cholesterol and heart disease. On the upside, this is one diet that actually works but it is not a diet that you can be on for an indefinite period of time. Once you go off the program and resume more 'normal' eating the initial weight loss will come back. Also, as with any diet plan check with your doctor to be sure you can safely do it. To conclude let me give you a reminder. The Atkins diet is not for long term use and it has inherent health risks. If you need to lose weight you may already be at risk for heart disease and high cholesterol, the Atkins plan has the potential of actually increasing those risks. (c) www.atkins-diet-plan-n-books.com Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script. About the Author
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News How Weight-Loss Drugs Impact Your Dating Life Time Magazine Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent Eli Lilly Says New Pill Results in 10.5% Weight-Loss for Diabetes Patients. The Stock Is Up. Barron's Serena Williams Reveals Her Weight Loss Journey: After Kids, GLP-1s Were “A Medicine My Body Needed” The Hollywood Reporter Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times The truth about pink salt and weight loss Missouri State University The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Rebel Wilson weight loss: How the Pitch Perfect star lost over 80 pounds while enjoying burgers and fries The Times of India Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Melissa McCarthy no longer looks like this News.com.au Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Swiss regulator warns against dangerous weight loss products SWI swissinfo.ch Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Travis Kelce's weight loss secret: Less touring with Taylor Swift, more plyometrics sportingnews.com Why Skin Quality Matters So Much After Weight Loss newbeauty.com 22.9-Pound Weight Loss: Lilly's Once-Daily Oral GLP-1 Drug Succeeds in Major Obesity Trial Stock Titan Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports New GLP-1 pill for weight loss may be closer to reality as drugmaker Eli Lilly says it will file for regulatory approval News Channel 3-12 Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? | Bryan Armen Graham The Guardian |
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