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Weight Loss Information from experts |
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How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out. First thing is to assess your current eating habits. This is important because you need to know what's not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it. Assessing your current eating habits. Keep a record of your eating habits for a week. The record should contain the following information:
When you find out your current eating habits, you'll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change. More on that later. Goal Setting Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best. Form a mental picture of yourself looking the way you want to look. Goals are more powerful and empowering when we visualize them. Hold that mental picture in your mind at all times. NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read 'exercise') in addition to eating properly if you're to lose weight permanently. This article deals with the healthy eating part of that equation. Action Plan Now that you know what your ideal size is, you have a goal that you're working towards. You need to then determine a plan of action to help you achieve that goal. To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:
With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain the same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly. When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim. These new habits you want to form are now your 'targets' - milestones on your way to your ideal body shape and size. Taking Action To form healthy eating habits, start with small changes. Don't make too many changes at once. Set yourself main targets, such as 'I will drink 8 glasses of water each day', then set smaller targets to help you reach each main target. Using the example above, a small target could be 'I will drink an extra glass of water after each meal'. When you break down your targets, they don't seem so daunting. They seem easily achievable, so you feel encouraged to stick to them. Decide on the foods you will be eating regularly. Make sure they're foods you enjoy. Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally. How to stay motivated to continue eating healthily With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time. Here's to your new healthy eating habits! About The Author Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily using the SlymRyte Healthy Eating Plan ?. Visit www.slymryte.co.uk for more information. To receive a FR*EE report titled 'Get Slim, Stay Slim', please send a blank email to slymryte@blueyonder.co.uk with the words 'free report' in the subject line and your first name in the body of the email. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Please print the article in its entirety unchanged and notify the author by email when you use it.
MORE RESOURCES: Cardiovascular Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Can the new owners of SlimFast revitalise the brand? Yahoo Finance Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast 4 Ways Magnesium Supports Weight Loss health.com Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Karan Johar tackles rumours of him taking Ozempic, Twinkle Khanna takes a jibe at his weight loss: ‘Itna dubla ho gaya’ | Web Series Hindustan Times Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India Video Are GLP-1 drugs good for your heart? ABC News - Breaking News, Latest News and Videos Can the new owners of SlimFast revitalise the brand? Yahoo Finance 'Dangerously Obese': How Is Natalie 'Big Fine' Sconyers Doing Now After Weight Loss Surgery? parade.com Is Novo Nordisk (NVO) The Best Weight-Loss Stock to Buy? Insider Monkey Inside the NBA celebrates weight loss of ‘sex symbol’ Charles Barkley in ESPN debut Awful Announcing New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Semaglutide heart benefits extend beyond weight loss, study finds Yeni Safak English Twinkle Khanna Opens Up On Weight Loss Struggles During Perimenopause: "Should I Too Inject Myself?" NDTV Indian pharma giant Cipla inks deal to sell Eli Lilly’s weight-loss drug under a different brand name: Why is this significant? The Indian Express Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks South View's Jamal Brown lost 100 pounds in less than a year, then returned to start at QB The Fayetteville Observer New study reveals popular weight loss drugs can dramatically lower risk of major health problem UNILAD WeightWatchers Partners with Amazon to Deliver GLP-1 Weight-Loss Drugs Global Cosmetics News Weight loss jabs also good for people who are not obese The Telegraph HLTH25: Highmark taps Noom for weight management program Fierce Healthcare HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Oprah Winfrey showcases tiny waist on the red carpet following Ozempic weight loss journey HELLO! Magazine First Mounjaro, now Yurpeak: Eli Lilly ties up with Cipla to bring weight loss drug under new name Mint Is Semaglutide Safe While Breastfeeding? TODAY.com Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Does ‘fasted’ cardio burn body fat? Here’s what the science says The Independent GLP-1 Medications for Obesity: A Growing Challenge for States National Conference of State Legislatures Orforglipron Achieves Up to 12% Weight Loss in Obesity Phase 3 Study: Daily Dose Patient Care Online Weight Management & Obesity Program (Adult) University of Michigan Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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