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Weight Loss Information from experts |
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How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out. First thing is to assess your current eating habits. This is important because you need to know what's not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it. Assessing your current eating habits. Keep a record of your eating habits for a week. The record should contain the following information:
When you find out your current eating habits, you'll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change. More on that later. Goal Setting Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best. Form a mental picture of yourself looking the way you want to look. Goals are more powerful and empowering when we visualize them. Hold that mental picture in your mind at all times. NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read 'exercise') in addition to eating properly if you're to lose weight permanently. This article deals with the healthy eating part of that equation. Action Plan Now that you know what your ideal size is, you have a goal that you're working towards. You need to then determine a plan of action to help you achieve that goal. To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:
With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain the same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly. When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim. These new habits you want to form are now your 'targets' - milestones on your way to your ideal body shape and size. Taking Action To form healthy eating habits, start with small changes. Don't make too many changes at once. Set yourself main targets, such as 'I will drink 8 glasses of water each day', then set smaller targets to help you reach each main target. Using the example above, a small target could be 'I will drink an extra glass of water after each meal'. When you break down your targets, they don't seem so daunting. They seem easily achievable, so you feel encouraged to stick to them. Decide on the foods you will be eating regularly. Make sure they're foods you enjoy. Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally. How to stay motivated to continue eating healthily With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time. Here's to your new healthy eating habits! About The Author Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily using the SlymRyte Healthy Eating Plan ?. Visit www.slymryte.co.uk for more information. To receive a FR*EE report titled 'Get Slim, Stay Slim', please send a blank email to [email protected] with the words 'free report' in the subject line and your first name in the body of the email. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Please print the article in its entirety unchanged and notify the author by email when you use it.
MORE RESOURCES: How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times FBI warns about counterfeit weight loss drugs Good Morning America Nutritionist says if your goal is weight loss, eating nuts and seeds ‘may not be great’: Find benefits and when to avoid Hindustan Times Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup Yahoo Finance Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup - Quartz Compound versions of some weight loss drugs to be restricted Good Morning America The Ideal You Weight Loss Center WGRZ.com Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Fact-Checking Dr. Oz’s Health Advice on Supplements, Weight Loss and More The New York Times Weight Loss Questions Answered & A Plan Provided: The Everyday Adult’s Guide To Healthier Living GlobeNewswire Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know Hindustan Times Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self Think nuts and seeds can help lose weight? This is what expert says The Times of India Novo Nordisk shares fall 6.3% after latest trial results for its next-generation weight loss drug CNBC Most controversial health claims made by Dr. Mehmet Oz: Weight loss supplements to anti-cancer foods The Times of India Producer Sajid Nadiadwala's weight loss transformation surprises internet, fans say ‘hero banne ka samay aa gya hai' Hindustan Times 💪 8 expert weight loss tips for women over 40 WKMG News 6 & ClickOrlando Ozempic’s New Frontier: The War on Aging The Wall Street Journal Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Webinar: Surgical Weight Loss Information Session for St. Vincent's Medical Center Hartford HealthCare Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch Producer Sajid Nadiadwala takes internet by storm with incredible weight loss transformation: Here’s how The Times of India Help With Weight Loss! WKYC.com UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant Jelly Roll's wife Bunnie Xo reveals surprising change to husband's body amid 140lbs weight loss HELLO! The State of Weight Loss Drugs The Motley Fool FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News 6 on Your Side Consumer Confidence: Weight loss drug risks for older adults ABC 6 News KAAL TV Satire: Gambling it all on unapproved weight-loss drugs Scot Scoop News Novo Nordisk shares fall on weight-loss drug trial Fox Business Weight-loss drugs aren’t just slimming waists. They’re shifting the economy. The Washington Post New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Lifestyle News Live Today March 15, 2025: Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know Hindustan Times |
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