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Weight Loss Information from experts |
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How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out. First thing is to assess your current eating habits. This is important because you need to know what's not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it. Assessing your current eating habits. Keep a record of your eating habits for a week. The record should contain the following information:
When you find out your current eating habits, you'll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change. More on that later. Goal Setting Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best. Form a mental picture of yourself looking the way you want to look. Goals are more powerful and empowering when we visualize them. Hold that mental picture in your mind at all times. NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read 'exercise') in addition to eating properly if you're to lose weight permanently. This article deals with the healthy eating part of that equation. Action Plan Now that you know what your ideal size is, you have a goal that you're working towards. You need to then determine a plan of action to help you achieve that goal. To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:
With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain the same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly. When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim. These new habits you want to form are now your 'targets' - milestones on your way to your ideal body shape and size. Taking Action To form healthy eating habits, start with small changes. Don't make too many changes at once. Set yourself main targets, such as 'I will drink 8 glasses of water each day', then set smaller targets to help you reach each main target. Using the example above, a small target could be 'I will drink an extra glass of water after each meal'. When you break down your targets, they don't seem so daunting. They seem easily achievable, so you feel encouraged to stick to them. Decide on the foods you will be eating regularly. Make sure they're foods you enjoy. Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally. How to stay motivated to continue eating healthily With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time. Here's to your new healthy eating habits! About The Author Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily using the SlymRyte Healthy Eating Plan ?. Visit www.slymryte.co.uk for more information. To receive a FR*EE report titled 'Get Slim, Stay Slim', please send a blank email to [email protected] with the words 'free report' in the subject line and your first name in the body of the email. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Please print the article in its entirety unchanged and notify the author by email when you use it.
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Do ultra-processed foods help or hinder weight loss? British Heart Foundation High dose of Wegovy drives weight loss to 19% pharmaphorum Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) State insurance to end weight loss drug coverage Nov. 1 Boise State University No gym. No workouts. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Shocking! Half of weight-loss drug users quit within a year The Times of India They’ve Dropped the Weight. But What About the Skin? The New York Times Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit Cost, side-effects deter use of weight loss drugs in long run The Times of India Weight loss drugs protect heart patients, study suggests Harvard Gazette Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Is microdosing the answer to costly weight loss drugs? thenationalnews.com One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Sameera Reddy says she 'weighs 82 kilos', embraces self-love after postpartum journey: ‘I still look at my stretch mark’ | Health Hindustan Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado |
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