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| Weight Loss Information from experts |
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Lose Weight - Think You Cant?
You step on the scale and groan at the number peeking between your toes. "Oh, No!" "I'll start a diet today!" you think. Not so fast. Unless you are mentally ready to lose weight, almost any diet you try may be doomed to failure. In a widely accepted model of behavioral change, there are five stages of motivational readiness. Bunny Vreeland, Clinical Hypnotherapist, suggests that if you're stuck at an early stage, your diet won't work. You may never even get started! Studies suggest that people may feel ready to lose weight, but if they are unprepared to alter their behavior, they'll fail, reports the American Institute for Cancer Research in Washington, D.C. in a column titled "Nutrition Notes." The five stages of motivational readiness that can be applied to dieting, exercise, or just about anything in your life: Stage One: Precontemplation A person has no intention of changing. Stage Two: Contemplation A person intends to change--later. Stage Three: Preparation A person is ready to change within the next month. Stage Four: Action This stage is reached when a person has recently changed a behavior. Stage Five: Maintenance This final level occurs only when a person has carried out the new behavior for at least six months to two years. When we get stuck in one of the first three stages, the difficulties we perceive with the change outnumber any advantages. In addition, we may lack confidence in our ability to successfully make changes. If you want to move forward in living a healthy lifestyle, the 'pros' have to outweigh the 'cons' in your mind. Remember, if continue to do what you have always done, you are going to get what you always got. Be specific about what you are trying to overcome and creative about possible solutions. Research shows that the balance of pros and cons relates to each small behavioral change, not just to the goal, like losing weight. Someone who is trying to lose weight may see many more benefits to shedding the pounds than remaining overweight, but if all the person can envision are barriers-- instead of benefits--to decreasing food portion sizes and exercising regularly, then change is unlikely. However, if you are ready to change your thinking pattern, you will see a change in your behavior. Vreeland advises. "We are each highly suggestible all of the time. Everything in life is created twice, first in your mind, and then in your body. "The good news is that one success can build your confidence in making more changes." Bunny Vreeland is a certified Clinical Hypnotherapist who works with Weight issues as well as sugar addictions. She can be reached at 800-755-4083/805-984-1237 or http://www.BunnyVreeland.com Her 6-session CD series, Lose Weight and Keep it Off is now available for $29.99. Bunny incorporated Hypnotherapy into her image business over 10 years ago and specializes in Weight Loss and Smoking Cessation, offering a money back guarantee. In addition, she has successfully helped clients with: Fear of Flying... Heights ? Fear of Dentists ?Doctors and other phobias. As a Medical Hypnotherapist, she specializes in Irritable Bowl Syndrome problems. IBS responds remarkably well to hypnotherapy, showing an 85%-92% improvement. She is a member in good standing with the Camarillo and Ventura Chambers of Commerce, a Hall of Fame member of the Better Business Bureau, National League of Medical Hypnotherapists, American Hypnotherapy Association, The American Board of Hypnotherapy and the International Hypnosis Federation.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com Rapid Weight Loss and Arrhythmia Mass General Brigham |
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