|
|
| Weight Loss Information from experts |
|
|
|
|
Lose Weight - Think You Cant?
You step on the scale and groan at the number peeking between your toes. "Oh, No!" "I'll start a diet today!" you think. Not so fast. Unless you are mentally ready to lose weight, almost any diet you try may be doomed to failure. In a widely accepted model of behavioral change, there are five stages of motivational readiness. Bunny Vreeland, Clinical Hypnotherapist, suggests that if you're stuck at an early stage, your diet won't work. You may never even get started! Studies suggest that people may feel ready to lose weight, but if they are unprepared to alter their behavior, they'll fail, reports the American Institute for Cancer Research in Washington, D.C. in a column titled "Nutrition Notes." The five stages of motivational readiness that can be applied to dieting, exercise, or just about anything in your life: Stage One: Precontemplation A person has no intention of changing. Stage Two: Contemplation A person intends to change--later. Stage Three: Preparation A person is ready to change within the next month. Stage Four: Action This stage is reached when a person has recently changed a behavior. Stage Five: Maintenance This final level occurs only when a person has carried out the new behavior for at least six months to two years. When we get stuck in one of the first three stages, the difficulties we perceive with the change outnumber any advantages. In addition, we may lack confidence in our ability to successfully make changes. If you want to move forward in living a healthy lifestyle, the 'pros' have to outweigh the 'cons' in your mind. Remember, if continue to do what you have always done, you are going to get what you always got. Be specific about what you are trying to overcome and creative about possible solutions. Research shows that the balance of pros and cons relates to each small behavioral change, not just to the goal, like losing weight. Someone who is trying to lose weight may see many more benefits to shedding the pounds than remaining overweight, but if all the person can envision are barriers-- instead of benefits--to decreasing food portion sizes and exercising regularly, then change is unlikely. However, if you are ready to change your thinking pattern, you will see a change in your behavior. Vreeland advises. "We are each highly suggestible all of the time. Everything in life is created twice, first in your mind, and then in your body. "The good news is that one success can build your confidence in making more changes." Bunny Vreeland is a certified Clinical Hypnotherapist who works with Weight issues as well as sugar addictions. She can be reached at 800-755-4083/805-984-1237 or http://www.BunnyVreeland.com Her 6-session CD series, Lose Weight and Keep it Off is now available for $29.99. Bunny incorporated Hypnotherapy into her image business over 10 years ago and specializes in Weight Loss and Smoking Cessation, offering a money back guarantee. In addition, she has successfully helped clients with: Fear of Flying... Heights ? Fear of Dentists ?Doctors and other phobias. As a Medical Hypnotherapist, she specializes in Irritable Bowl Syndrome problems. IBS responds remarkably well to hypnotherapy, showing an 85%-92% improvement. She is a member in good standing with the Camarillo and Ventura Chambers of Commerce, a Hall of Fame member of the Better Business Bureau, National League of Medical Hypnotherapists, American Hypnotherapy Association, The American Board of Hypnotherapy and the International Hypnosis Federation.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News |
|
|
|
RELATED ARTICLES
The Three Simple Steps to Fat Loss More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. Too Many Calories How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. Want to Succeed on Your Diet, Find a Diet Buddy If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. Fast Weight Loss Takes Time I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Good Food/Bad Food Whats Left to Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Get NeanderThin on the Cave Man Diet Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become.. Gastric Bypass Friendly Eating: Cantaloupe and Melons Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. What are Fats? Fat is fuel. That is basically what it is. Diet Candy for Delicious Weight Loss There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue. How Music Can Help You Burn More Fat Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest. Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter? We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but . Gastric Bypass Surgery - Is It Right For You? When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Weights Before Cardio: Stop Working Against Yourself Just because you're working hard, doesn't mean that you're working smart. I see it every day. No Fuss Weight-Loss To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight! No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins. Empowerment and Self-Control - What it Really Takes to get Control of your Weight Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing. Exercise Resistance! - The Secret Barriers that Prevent Weight Loss Getting started on an exercise program is one thing. Staying on it is the bigger challenge. Faster Fat Loss Thats Healthy I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week.
|
| © KeralaClick.com 2006 |