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| Weight Loss Information from experts |
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What are Fats?
Fat is fuel. That is basically what it is. A solid concentrated form of fuel. They have more calories than proteins or carbohydrates. Here are the basic forms of fat. Saturated Fats This type of fat comes from animals and vegetables. It is only needed as a form of energy and because of its structure it is readily absorbed by our own bodies fat cells. Monounsaturated Fats These kinds of fats are found in Olive oil, Peanut Oil, High-oleic safflower oil as well as others. Polyunsaturated Fats You can find polyunsaturated fats in cold water fishes, seed oils, and vegetable oils. Trans Fats These fats are manufactured fats. You can make these by transofrming unsaturated fats through heat and hydrogenation. These types of fats are thought to cause harm. They can lower your metabolism, decrease your testosterone levels, and raise your bad cholesterol levels among others. Commercially produced foods contain alot of trans fats. Especially baked foods. To identify if the food you are buying has trans fats, look at the ingrediants and look for the terms hydrogenated or partially hydrogenated. Avoid trans fats at all cost. These are BAD for you. You should eat saturated, monounsaturated, and polyunsaturated fats in their original state which is to say unrefined or unprocessed. Essential Fatty Acids You need fat to live. This is why they are called 'essential fatty acids'. They help with the production of hormones, reduce blood pressure and cholesterol, as well as improve your skin. They also prevent allergies, help the immune system, and improve your mood. The types of fatty acids are the omega acids. Omega-3 and Omega-6. Omega-3 fatty acids can be found in Salmon as well as other deepwater fish. Omega-6 fatty acids are found in seeds, legumes, raw nuts, oils such as grape seed, primrose, soybean and sesame seed oil. When you diet make sure to include the Essential Fatty Acids. Steve writes for mylivingrx.com an Online Pharmacy.
MORE RESOURCES: Weight loss jabs could have surprise anti-cancer effect The Independent Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical 3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study New York Post Weight-loss meds may give people more control over drinking, study shows Good Morning America Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly Hindustan Times Weight-loss drugs cut alcohol intake by almost two-thirds, research in Ireland suggests Medical Xpress Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight-loss drugs shifting food markets Pine Bluff Commercial News Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Weight-loss injections 41% more effective than surgery in reducing obesity-related cancer risk The Jerusalem Post What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Letter: Medicare should cover weight loss drugs Bangor Daily News WeightWatchers Files for Bankruptcy Amid Wave of New Weight-Loss Methods The New York Times Weight-loss drug Mounjaro beats Wegovy in 'golden age of obesity treatment' thenationalnews.com ‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic? The Guardian Kyle Richards' daughter Sophia defends weight loss medication after hair loss criticism Times of India Obesity and overweight World Health Organization (WHO) Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs Indiana Gazette Online Weight-loss jabs ‘halve the risk of cancer’ The Telegraph Weight loss drugs halve the risk of cancer – research Українські Національні Новини Compounders lose legal battle with FDA over removal of Eli Lilly's weight loss drug from a shortage list statnews.com Kyle Richards’ daughter Sophia, 25, hits back at criticism over weight-loss drug use: ‘Calm down’ Page Six Opinion | In a World of Addictive Foods, We Need GLP-1s The New York Times 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Exclusive | Rebel Wilson admits losing weight ‘weirdly’ made her ‘more versatile as an actress’ New York Post ‘RuPaul’s Drag Race’ Star DeJa Skye Reveals She ‘Nearly Died’ After Dramatic Weight Loss Surgery Us Weekly Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Trump’s US Manufacturing Push, New Vaccine Policy, Novo’s Weight Loss Pill up for FDA Review BioSpace The 'best' time of day to eat for 'significant' weight loss, according to new research Daily Express Obesity drug leads to 25% weight loss in a third of patients Medical Republic Novo Nordisk posts strong Q1 as weight-loss revolution claims another victim: WeightWatchers Fast Company Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Weight Loss Wonder Drugs: Are We Now Seeing Their Wider Impact? Harper's Bazaar Arabia |
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