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| Weight Loss Information from experts |
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What are Fats?
Fat is fuel. That is basically what it is. A solid concentrated form of fuel. They have more calories than proteins or carbohydrates. Here are the basic forms of fat. Saturated Fats This type of fat comes from animals and vegetables. It is only needed as a form of energy and because of its structure it is readily absorbed by our own bodies fat cells. Monounsaturated Fats These kinds of fats are found in Olive oil, Peanut Oil, High-oleic safflower oil as well as others. Polyunsaturated Fats You can find polyunsaturated fats in cold water fishes, seed oils, and vegetable oils. Trans Fats These fats are manufactured fats. You can make these by transofrming unsaturated fats through heat and hydrogenation. These types of fats are thought to cause harm. They can lower your metabolism, decrease your testosterone levels, and raise your bad cholesterol levels among others. Commercially produced foods contain alot of trans fats. Especially baked foods. To identify if the food you are buying has trans fats, look at the ingrediants and look for the terms hydrogenated or partially hydrogenated. Avoid trans fats at all cost. These are BAD for you. You should eat saturated, monounsaturated, and polyunsaturated fats in their original state which is to say unrefined or unprocessed. Essential Fatty Acids You need fat to live. This is why they are called 'essential fatty acids'. They help with the production of hormones, reduce blood pressure and cholesterol, as well as improve your skin. They also prevent allergies, help the immune system, and improve your mood. The types of fatty acids are the omega acids. Omega-3 and Omega-6. Omega-3 fatty acids can be found in Salmon as well as other deepwater fish. Omega-6 fatty acids are found in seeds, legumes, raw nuts, oils such as grape seed, primrose, soybean and sesame seed oil. When you diet make sure to include the Essential Fatty Acids. Steve writes for mylivingrx.com an Online Pharmacy.
MORE RESOURCES: F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Podcast: A checkup on weight-loss drugs Reuters.com How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Celebrity Faces Show Alarming Effects Of Ozempic Use As Hollywood Grapples With New Beauty Fad - AOL Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network FDA approves weight loss drug Zepbound for sleep apnea Yahoo! Voices Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Risks of weight loss medication breaks FOX 13 Seattle FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Wellness Wednesday: Weight loss resolutions newschannel20.com THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Eli Lilly's Obesity Drug Wins Approval In Sleep Apnea; Will ResMed Dive? - Investor's Business Daily Eli Lilly's Obesity Drug Wins Approval In Sleep Apnea; Will ResMed Dive? Investor's Business Daily Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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